know that water can be thin, but do not think that just won the bottle hard every day to drink the fat will disappear. One day when the water? What kind of water to drink? Each water has a role in what kind of thin? This is quite an art inside it. Consider the following flow chart to clear water thin friends,
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get up early in the morning: light salt water before breakfast in the rich drink a large glass of salt water to help bowel movements to help the stomach to a clean-up, of course, does not appear bulging belly bulge myself!
am at work: lemonade detox stomach acid can help to accelerate the body's metabolism,
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before lunch: warm water to drink a cup of warm water before lunch, one can first fill Tiandu Zi to reduce the lunch food component; Secondly, to add to the water consumed by the body to speed up metabolism.
tea time: one to herbal tea Tea Time, loss of appetite and attacks, potato chips, cookies, soft drinks ┅ ┅ are caused by fat food, then, it might be a cup of tea roses or vanilla tea, not only can inhibit loss of appetite, but also skin care beauty.
dinner: vegetable juice drink by reducing the intake of carbohydrates and sugar is the right way to drink water weight, so as to vegetable-based proteins and dinner, not only low calorie intake of fiber can accelerate the discharge of fat.
make that ~
weight loss is a lifestyle. When you have this way of life, when, how to arrange one day of diet? Come take a look at the latest weight-loss scientists, research it, apply them to each day of your life, you can make it to lose weight and become as natural as eating and sleeping and simple.
a cup of coffee before breakfast
United States at Vanderbilt University in Nashville, found that 30 minutes before breakfast cup of coffee can be effective in controlling appetite, so eat before you eat only 75% felt full, and also the fat 5% of the burning speed! This is attributed to coffee, a hot material in xanthine, it can be for your body to provide sufficient heat.
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breakfast calcium supplement
dose of 600 mg per day of calcium intake (breakfast and lunch each 300 mg) can help your body speed up fat consumption. In one study scientists found that eating this way by women, calcium intake than women not more than 22% less weight, much less the 61% fat, 81% less abdominal fat and more,
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the bathroom to drink a glass of plum juice before
rich plum flower table element - the plant chemicals can help the body to effectively remove fat and toxins. Drink a glass of plum juice, your body's
drink some water
this week if you want to lose 2 kilograms in weight, how much water you drink every day has a relationship with your weight. Nutrition experts suggest you drink per kilogram of body weight 31.3 ml of water (for example, 50 kg female body weight), 1.565 liters of water a day should be drunk.) Water is the body metabolism of automatic temperature control, once the lack of water intake, body temperature will drop, the body will begin to depend on fat.
between breakfast and lunch, eat peanuts
a survey of scientists found that dieters who eat peanuts minus the weight of those who do not eat peanuts, 2 times! research shows that eating a peanut a day, calorie intake will reduce the 333 card.
noon to eat fermented foods
researchers found that eating fermented foods such as bread,
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afternoon to a spoonful of honey
honey to the credit within 20 minutes after adjustment of your blood sugar to normal levels, and can maintain a steady state of this normal 2 hours, reduce your hunger, and to soothe your emotions, keep you happy.
to relax with tea
develop the habit of drinking tea will make your metabolism work faster, it makes the body burn calories increased by 3%, fat consumption by 10%. Because the tea is free of calories, fat and sodium, so I want to lose weight you can be safe to drink.
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