Bed and hurl as a minute, 2 weeks heaviness detrim

bed, hurl for one minute, two weeks weight loss bellies

winter most likely to accumulate fat, inattentive, a small kettle and ran out! Do not be fearful to educate you 12 strokes, his legs obtain rid of a small pot!
Exercise 1:
remain flat supine position, feet shoulder length to open, elevator the right foot first 10CM,Nike AirMax, toes brought back inside and cease a second, and then gently down, disburse consideration to heel not leaning against the bed. Complete left foot and then repeat the same deed. A set of actions repeated 5 times.

effect: not only can effectively deduct the stomach fall on both sides of the meat, but also to constrict the legs, lower body is more slender.
Exercise 2:
raise as many as feasible to the left foot, one second pause in the ventilation and then down, then left foot to complete. Note that the knee can not be forced, in mandate to achieve the desired efficacy of stovepipe, and do not tug the leg muscles in order to dodge too many force. This set of actions repeated 5-7 times.


effect: You can tighten the abdominal and leg muscles.

Exercise 3
their backs, hands, hold hasty to the knee, thigh flexion-extension to the abdomen, and gently lift the upper body and then lie down. Repeat this movement 5-10 times.


effect: tin effectively strengthen the chest and waist strength,Air Max Ltd, shrink waist falling flesh.
Exercise 4:
remain flat supine position, legs open and shoulder width. Arm flexion-extension into the ground, snapping a 90 degree angle, palms facing up. Bend left knee, straight from the upper body, making the right elbow to touch the left knee. Repeat the same action for the right leg as a group.

repeat 2-3 groups of 10.


effect: increase abdominal strength, firm thigh muscle.
Exercise 5:
remain flat supine position, legs open and shoulder width. Hold dumbbell with both hands raised to the chest just on, pay attention to keeping the knee straight and not bent. Then adjust the breath, upper body slowly to the left and right reversed. About 10 times each for a group, repeat the 2-3 group.


effect: extending of abdominal muscles above either sides, apt amend the stomach relaxed.
Exercise 6:
physical side, the use of calf cushion grip strength. Attached to his hands to keep the body poised. Raised his brain, eyes straight ahead. Breathe, cushion grip to lift your legs, move slowly to accomplish the desired weight-loss results. 10 action as a group, repeat the 10 groups.

effect: powerful synopsis of the abdomen, thigh and calf muscles, so namely the thighs more slim slim.
Exercise 7:
lying supine, legs straight, heels attach. Hands on her hips, eyes straight at the altitude, adapt the breath and slowly bent legs knee chest position until the final drop and then slowly straighten your legs. 15 times as a group, repeat the 2-3 group.

effect: to make Tripe firmer muscles, improve abdominal relaxation.
Exercise 8:
lying supine, legs open and shoulder width. Arms straight, shoulders close to the ear parts, respectively, raised his right hand and left leg and upper body straight up, making the right hand touch the left leg toes, around the 7 times as a group, repeat the 2-3 group.

effect: the efficient elimination of the lower abdomen protruding.
Exercise 9:
prepared two rubber bands. Open the legs shoulder width. Then slam the feet of one end of a rubber orchestra, then rubber band around the cross, his hands were clenched two rubber bands the other end. Maintain the lower body does not migrate, so to reverse the upper body. Note that stand up straight, the body can not lean amenable. 20 times as a group, repeat the 3-4 group.


effect: stretching lower back muscles,Nike Air Max, firmer waist so slender. The following 3 groups absence to arrange activities: relax, lower body to remain intact, the upper body slightly to the left and right reversed. Repeat 16 periods on every side.
Exercise 10:
lying supine, hands open at your sides, palms down. Maintain the upper body without moving my eyes and lift straight up. Then wag to the left legs knees bent and affixed to the right shoulder place to be close to the floor can not be lifted. Supine position and then follow the same recovery of necessities sway to the right knees. About each one as a group, repeat eight.
Exercise 11:
lying supine,Women's Air Max 1, legs close together. Natural to place both hands on both sides of the body. Use of hand and abdominal strength, slowly straighten your legs up until the 90 degree angle with the ground. Waist, my eyes are wrong people who can. Repeat this action Group 8.
effect: The two actions are directed at the abdomen will be devised to join the three can be powerful abdomen, the waist vulnerable human can activity a role in health concern.


these small activities, pick an daytime to do at all times ten minutes, it will bear fruit among two weeks. These are aerobic exercise, to slowly do. Do no Pinlelaoming to do,Women's Air Max 90! If this namely the premier to do so, recommend a twenty the afterward. Look at the journal mushroom in personal status,Nike Shox SKO, do not Taimian Jiang! But we must persevere yo! On it! ! ! Will succeed!