Professor Zhang Wuben health lectures
China Academy of Traditional Professor Zhang Wuben
Introduction ----
a part of the concept of health, health of the four cornerstones of
1, peace of mind
2, balanced nutrition
3, moderate exercise
4, adequate sleep
Second, the human cause of the disease
1, poor lifestyle
2, unbalanced nutrition
Third, the human cause of death
1, Bad lifestyle
2, poisoning
four TCM theory
laugh every day, the doctor should be hanged, laugh a day away from the disease and medicine.
five, five internal organs health programs
1, anger harms the liver: Liver and mung bean is, the liver opens into the eyes, liver and the main blood vessels of the liver is the detoxification of plant people. Medicine and food in some of the toxins through the liver to detoxify, so do not eat the medicine, make dinner when the medicine to take.
(boiled mung bean trick: green beans in cold water pot, cook (7-8) minutes, like beans to open non-opening , soup deepest red color, the pour out the broth for water, the best, then add water, beans When the porridge to drink boiled.)
anger large, multi-raw bell pepper can be Liver (cold food, dinner)
Liver eyes, hi acid. Eye cataract patients and the general problems are mostly the liver, with hot water +10 _-20 drops of vinegar smoked eyes (10-20 minutes per day) a week after beginning to bear fruit
2, hi sad: heart opens into the tongue, red bean is the complement of the heart, the best summer make up the heart, bitter gourd is the pure heart of fire, is the heart H.-S. tongue ulcers,
belstaff sale, mouth ulcers and gum on the Wei Huo Sheng.
(not easy boiled red bean, soup above)
3, thinking injured spleen: soy Spleen, spleen opens into the mouth
(boiled soy beans to eat)
4, sad lung: lung primary skin, opens into the nose, lungs for the fall, white radish raw Yangfeihuoxue, cooked to eat intestines, lungs hi beans
(kidney beans should be boiled to eat.)
5, fear of harm to the kidneys: Kidneys bone, opens into the ear, pain in waist and legs in the elderly is kidney many, tinnitus is also a kidney. Black beans and kidney, kidney suitable for winter. Sesame is also the kidney. Calcium kidney.
(black beans should be boiled to eat)
enough hot water at night, sweating while rubbing his hands in the kidney lower back, to supplement the kidney qi.
6, Gallbladder negative : (23-1 points) is the gall bladder in season: Insomnia is the guts of the disease, before going to bed drink a whole raw melon juice, are conducive to sleep
(3-5 points) is the lung in season (before going to bed raw turnip)
tongue bite to eat and old cerebral infarction is a precursor to a long eggplant can be eaten raw
clear fat, blood pressure (sesame paste, vinegar and salad)
half of the elderly eat enough
two meat for breakfast, lunch meat. Dinner do not eat animal protein, drink a variety of bean porridge
the needs of the sick well organized, and then began to substitute soy milk with calcium
just eat scientific, not fasting, people can lower blood pressure, lipid-lowering!
six, in order to eat healthy mix
eat a variety of meat, lettuce → → → hot beans
seven cardiovascular conditioning time
tone early and late renal tone, often stressed the stomach
August, during the taboo
spicy diet, milk (indicating excessive fat), cold
nine classic maxim
\> To good health, good health first in order to eat well, eat the egg first.
sick eating the first treatment, the best doctor is yourself, the best hospitals in the kitchen, the best medicine is food, the best efficacy is time.
two weeks ago, I went to Professor Zhang's clinic, he said that I have received Big Chill into the lung, joint and several of the large intestine, gall bladder and cause adverse, and asked me if I was athlete.
I think junior high school volleyball team, training to six o'clock every day after class, we sweat to get water the flowers of the rubber tubing with a shower, cool thoroughly and we have to give up, I guess this cold that way.
I opened according to his recipe, hot water Yazi every night for an hour, while sweating, drink the whole melon juice. At the same time beat the morning of the lung, gall bladder at night by beating. A green pepper salad every day, a long eggplant. Bladder cupping every three days (full back)
Oh ~~~~~ Three days later, I began to sleep is having peace of mind, the palm is not so hot, and sweating a little, and gastrointestinal smooth too comfortable. Windfall several kilograms of weight is also reduced water
thank my friends Wang students and gets me to the lectures!
thank Professor Zhang Wuben diet program!
May friends are healthy ~~~~~~~~~
As Professor Zhang Wuben
said, \ Now the rise of the therapeutic heat, a variety of theoretical variety, today, at a loss. Zhang told Chinese diet health classes, a medical director of our people is not really one of the words is important. Theory of a thorough, persuasive. Example, data, we can not corroboration, tentatively listen to it. But he said is common traditional Chinese medicine theory of therapeutic health and his voice of experience. As for personality, vary, and his theories and methods will serve as important reference for one of the words.
Everyone wants to live healthy, we aim also to health lectures, I would like to ask a question: How much should the maximum life span? Minimum should be? Some people say: the highest is 150 years old, minimum 120 years old. Actually not, the human growth cycle is 20-25 years, life expectancy is 5-7 times the growth period, then the lowest life expectancy should be 100 years old, the maximum should be 175 years old. With the continuous improvement of living standards, more and more centenarians. Long live the people is not a dream. People live to a hundred is not difficult to see you want to want to live so large. Oh, here's some people laugh, and who want to live so much Yeah, the key is how to live? Has a healthy body can live to a hundred. Health come from? Health comes from four aspects of daily life, namely, the four cornerstones of health: first, the peace of mind; second, balanced nutrition; third, the right amount of exercise; fourth, adequate sleep. Article promotion is to quit smoking is usually limited to wine, I put it into a sleep. Why? Chinese medicine, sleep is good or bad, largely determines whether a person has a healthy body. People in the popular saying: \
the four cornerstones of health, many people know, but few people really understand why? The first issue: health is a cornerstone of the order of four. Why talk about this? Because a lot of talk about the health of the newspapers every day registration, the people are very confusing, because what the newspapers have said, people do not know that the statement is true, what should be a letter. One way to tell you: \ because Chinese talk about health, psychology always comes first . what state of mind, there is what behavior; have any behavior, there is what results; peace of mind and body healthy relationship why so deep it?
from the physical point of view, people live to rely on five organs: liver, heart, spleen, lung and kidney. For example, the hospital opened for the death certificate alone, if the liver problem, writing liver failure. Heart problems, about heart failure. The five organs to maintain a person's life, are indispensable, the most important are: \ As the saying goes: \ Cite cases: the patient died due to myocardial infarction, vascular blockage, the heart stops beating. That the blood is dirty, blood problems, blood from the liver is out, if there is a myocardial infarction, indicating that no liver detoxification, filtering effect, out of the blood is dirty, blocked, leading to heart attack. Many heart attack patients in almost all the students had before the death of a gas, breath did not come to attack. Person, one angry, put the liver to destroy. In the final analysis, people are to \ The ancients had a couplet, that's very good, the Alliance: \ Modern life so rich, the party, state, street, neighborhood to us so well, you live one day, the day the party will give you money, why do not you let me live it? What students breath, remember, is you, will always be your, not you, will never be you, not to fight. Hope that after listening to after-school, in the future no longer angry. Angry will not solve any problems, can only get a sick body. To give you two words: \
Zhang Wu
health lectures on the second
the following about nutrition focus, have said before, there is a sequence of Chinese characters, for example, balanced nutrition, which is the standard written, balanced front and nutrition in the post, so the balance, only nutrition. When we look at the newspaper, if you see the title reads: \ This is a layman writing. Only be balanced,
belstaff online, to talking about nutrition.
ask the question: \ In fact, people should not get sick, and why? Person and a machine, like a good maintenance, operation will be normal, maintenance of the poor, will fall ill. People should not get sick, get sick there is definitely a reason. Why? World Health Organization warned us that the causes of human disease: 1, poor lifestyle; 2, unbalanced nutrition; include: excess, lack of. Surplus refers to the excess fat, lack of minerals and vitamins that are lacking. This is the reason, do not eat before getting sick.
that dinner, I ask, what is the purpose to eat? Some people say that to live, some people say is the human desire and so on. From the health talk, I tell you: first, to sustain life; second , prevention of disease; Third, treatment of disease. May I ask, cardiovascular and cerebrovascular disease, hypertension, diabetes is not to eat out? Since we can eat out sick, why can not the disease back to eat it? It is also difficult , there is life, a willing heart. Five thousand years of Chinese medicine health essence, left to posterity a treatment on the five: the first step, food, or diet. After the patient arrived, the first list of open restaurants, a few months and then later referral. If the diet is not effective, the second step: acupuncture, that is, scraping, cupping, massage, and massage. If not effective, the third step: acupuncture. Step four: namely, wine, liquor per drug long. If these four methods, the condition does not improve, the fifth step: treatment. Now doctor, one up on the prescription, is the three-drug, you soak in the medicine every day, month and soak in medicine, the mid-soaked in drugs, the want to be healthy, it is simply impossible. The invention of Western man, Mr. Suber carats at the end, when the invention of Western medicine, has warned the saying: \ Sheng medication. \ But now all departed from.
ask one more question: do we eat three meals a day, to which organ to eat? The five organs of people alive is provided by energy, which energy is provided by eating something? Everyone to head to eat, to the mouth to eat, like to eat what to eat every day. The five organs and people, also have their own preferences, likes to eat green liver, heart eat red, yellow eat the spleen, lung eat white, black kidney eat. What are? Be called varieties are ah. Chinese pretty great, by look, smell, and asked, cutting, will be able to condition it very accurate. In fact, that is by looking at these colors to judge. For example, liver bad, love meat ,
outlet belstaff, love drinking, angry, and his pale greenish; bad heart, his face red; stomach or not, his face yellow; asthma who face white; renal failure who, his face black. By observing the color of your face to know what disease you have, this is the Chinese white black red yellow and green. May be present, the red yellow white black propaganda was disfigured, green, green tea has become a; red, red wine has become a; yellow, became the carrots; white , into oatmeal; black, became a black fungus.
For example, what
, SARS, mad turnip selling, people eat turnip for the prevention of SARS. But many people only know one, I do not know the other, Dunshu eat, in fact, from a nutritional point of view is Yangfeihuoxue raw turnip, cooked food is the intestines of. Methods of food does not equal free ride. Kidney eat black, Chinese have a saying; \ Is the kidney. Chinese have a saying: \ May I ask, how many people usually eat, is to give kidney to eat? The older, more renal losses, the more disease. Liver to eat green, green beans. We all love Helvdoutang in the summer, in fact, is the Liver mung bean, the liver is a detoxification, liver detoxification capacity increases, the body good. Eat red heart means red beans, both bean, When will the medicinal value? A lot of people to cook green bean soup in summer, used to hot weather, the green beans cooked sucks, drink boiled out of the soup, in fact, this approach is very wrong, it plainly, this is yangkeng, the solution can not be toxic. The correct way should be: cold boiled green beans, boil for 5-6 minutes when the water has not boiled mung bean blossom, the green bean soup pour out the deepest color of the soup this time, treat it as a drink, have a Liver detoxification Qushu role. Add water to the rest of the mung bean, Zhu Chengyu drink. Helvdoutang later, when we must do so, it was called \ Why do people eat beans for you? Spleen to eat yellow beans; lung eat white beans, kidney beans; kidney eat black, black beans, not the fungus. To give an example of inappropriate, are used to feed livestock in rural black beans, kidney foot, only strength it!
\ are not disease? Traditional Chinese Health There is one sentence: eat not leave beans. Especially lesbian, life do not leave beans, speaking from the organ, is conducive to internal organs; from the stresses of nutrition, beans have a substance called \ China's health study for thousands of years of history, the world's nutritionists have come to China to study nutrition, they return home to teach the colored people adds to the growing Chinese milk and rice pudding. And most of us Chinese people only drink rice pudding when Laba Festival. Hope that from now on, eat more whole grains, so as to health.
Zhang Wu
lectures on the health of three
taste to talk about the following aspects; acid Liver, bitter nourishing the heart, spleen raising sweet, spicy Yangfeihuoxue, salty Yang Shen. That is, what flavor should eat a little, which can not be preferred to life do not change . For example: Acid Liver, we all know that vinegar is to soften the blood vessels, and why? Because it is nourishing, nourishing, it softens blood vessels. How to reflect the balance? Acid Liver, liver injury than acid. Liver disease in China is the world's major powers, and China's Shanxi Province is the largest province of liver disease, where people are particularly jealous. Ten years ago, the Ministry of Health has a notice: the death of the Chinese threat to the three diseases are cerebrovascular disease, cardiovascular disease, cancer. Cancer is ranked first in the liver. The last one is lung cancer. In early 2007, the Ministry of Health circular, threatening the Chinese people were killed in the three diseases; the first cancer, the second is a brain disease, the third is cardiovascular disease. Where they carved out of cancer; first one is lung cancer, lung cancer from the last decade, rising to the first of the. This is not surprising, at present, nine ten restaurant spicy. Yangfeihuoxue spicy, but too spicy lung injury. Last year, the Ministry of Health there is a statistical report, southerners incidence of lung cancer and nasopharyngeal cancer, and ten years ago increased by 167%, followed by an indication of long-lived in the north of the southerners. Why? As you know, Sichuan, Hunan, love to eat hot peppers, because the South moisture weight, pepper moisture, possible solutions to the spicy, but if in the north, arid regions eat hot peppers, it is easy to lung injury, please we must remember: one soil to support a party who not one soil to support everyone.
liver eating fat, too prone to fatty liver fat, weight will lead to cirrhosis, then death, actor Fu Biao's death is an example. Heart to eat vitamins, vitamin deficiency disease because the spleen to eat carbohydrates (staple food), pulmonary oxygen, kidney eat protein, minerals and water. Here to talk about the problem of protein, increased the level of modern life, many people in order to maintain the body and began to eat health food, which is very good, but if you do not know, blind to eat, but it can get that sick. Two types of protein; a plant protein, an animal protein. Chinese people's dietary intake of plant protein-based,
belstaff jacken, the lack of animal protein. It should be added that animal protein, but a lot of Chinese people abroad now eating soy protein powder, think about which country the product is not developed their own people according to the dietary pattern characteristic? Remember: we are Chinese, and foreigners of different physical, health care products in foreign countries are not necessarily suitable for Chinese people to take.
Let me say how
following dinner. Very simple, like how to eat to how to eat. Eat what you crave. But remember ten words: \ A central four \
Chinese have \ Now, the hospital medical treatment based on symptoms. High blood pressure, the doctor will give you open antihypertensive drugs. Why is high blood pressure, he cares; blood sugar is high, give you open hypoglycemic agents, blood glucose Why are high, regardless of his. The result, more and more complications, this is reality. As mentioned earlier, there is a sequence of Chinese characters, such as; \
five internal organs are sick, have shown symptoms, if you know the truth, by conditioning to well resolved. Diseased liver, the reaction is in the trunk muscle, Western called \ Such as: insomnia, sleeping pills western open is a prescription for the disease, there are a few people eat well? Not as a result, eat more and more drugs. The Ministry of Health have conducted a survey before, the people who live in a mental hospital, 60% - 80% of people are into the long-term use of sleeping pills.
internal organs all have their own working hours, such as :23:00-1: 00 or midnight, is courageous work; 1:00-3:00 the liver work; 3:00-5:00 is pulmonary work ; 5:00 - 7:00 is the large intestine work; 11:00-13:00 is heart work (this time a lot of people a heart attack); if the insomnia, it is a problem with gall bladder, bile is a tube head, (one more daring, to order ah, head like ah), utter devotion, anger large, heat lamps, so sleep well, sleep. Liver reinforcement, the spirit of good, so the Western called \ Any psychiatric illness, are liver disease. Spleen of meat, such as long ringworm, is the spleen sick. Lung disease reaction to the skin, the elderly have the most, skin itching, spring is a multi-season. Because Fanfei anger, anger most popular spring. As long as the anger down, it will not itch.
17:00 - 19: 00 is the kidneys work, the main bone of kidney, renal deficiency, bone and joint pain. Now people have a lot of bone and joint disease, the elderly and young people have. Young people thought it was the work of tired, old people that are on the age, bone and joint pain is normal, the pain is caused by kidney deficiency. Bone and joint pain western medicine is the anti-inflammatory analgesic drugs, traditional Chinese medicine is the medicine of bone and joint diseases of blood circulation. Just imagine, after oral administration of anti-inflammatory analgesic, by the intestine to the stomach, potency maximum stimulation of the stomach the most, and then through the blood, and then upward to the heart, stimulates the heart, to stimulate the brain to stimulate the brain, and finally to the joints, still have much potency? How much joints can help? Joint disease is not cured, how many people have the stomach for medicine to eat bad!
Also in the facial features on the five internal organs are sick reaction: the liver disease reflected in the eye, eye trauma, except all the rest of the eye is obtained on the liver, cataract, glaucoma, myopia obtained all the liver , see things clearly after cataract surgery, but two years and a relapse, why? Surgery or disease, not found at all.
Here's a simple way to treat cataracts, adding in a cup of boiling water, ten drops of vinegar into the eyes smoked per day, some time after the cataract will be good. Heart disease, the reaction on the tongue, red tongue tip of the tumor, there are teeth marks, Chinese medicine called Firelight, the phenomenon associated with palpitation, Western medicine is \ Flustered or insufficiency, even if the heart does not panic after medication, but the phenomenon of insufficient blood supply is still not resolved , in fact, out of the question or the liver. The disease reaction of the spleen in the mouth, the cheeks are the spleen on the length of aphthous disease. Long tongue is aphthous heart disease, which are two diseases, the two therapies, lung disease reaction in the nose, such as chronic rhinitis. Kidney disease response in the ear, such as tinnitus, should eat black beans. What disease was, what to eat rice, good conditioning, good health, and do not have to take medicine .
above summary is the essence of traditional Chinese medicine health five years, the final analysis, the two diseases, blood imbalances, and goes that step, there are five people sick, have bad heart disease.
From the Western point of view the following
revisit it. Western medicine is a disease, a disease, many types. Western said: \ The reason is that people live to rely on blood circulation, blood found in veins, we usually go to the hospital, are asked to test blood, if blood has problems, prescribe medication in accordance with the results of laboratory tests, and if not, the doctor will ask you,
belstaff motorcycle jackets, What seems to be ah? For example, you tell her you left pain, he will let you filming on, if there is indeed a problem to shoot the film, which a long thing, it is necessary surgery treatment; If the film is no problem; doctors have no way to open point of pain medication. Let you go home to eat for some time to referral. Blood circulation in the veins, if blood vessels broken, blocked, called tumor, subcutaneous blood vessels burst, eczema; mucosal blood vessels broken, blocked, called the cyst; uterus called fibroids; mammary gland hyperplasia on the call; the heart in called the stem; serious is the cancer of the. Perennial flow in the veins of blood, will produce garbage if the poor diet, and no time cleaning up litter and blood flow will accelerate, the impact on the vessel wall will increase, giving rise to hypertension. Like half of the narrowing of a river channel, flow will accelerate, the impact on the river will increase the same. But few people died because of high blood pressure, the top three diseases that cause death without hypertension, there is a saying of hypertension is not terrible, terrible complications. Easily lead to long-term use hypertension drugs myocardial infarction, cerebral infarction, and renal failure three complications, all three can be fatal disease, in other words , the death of hypertensive patients, the vast majority result in long-term use of antihypertensive drugs poisoning death. Because antihypertensive drugs is the dilation of blood vessels, when the expansion to a certain degree, hardening of the arteries, causing cerebral hemorrhage or cerebral infarction. Shanghai health department conducted the survey, Shanghai every 12 seconds for a person to take medicine to death. Easily lead to kidney failure eat antihypertensive drugs. The Ministry of Health has a statistics, due to renal failure and dialysis of people, 10 people , 9 and a half is caused by drug-induced poisoning, of which 8 patients due to long-term use of antihypertensive drugs, if the person got the disease, a Within two years, only 100 - 200 million sending her flowers you did not , life is difficult to keep. Hope that we will raise awareness of disease prevention.
Zhang Wu
health lectures on the four
someone asked me, blood vessels blocked, how do? Need to dredge. First find the reasons. Blood vessel blockage, called blood stasis Chinese, Western medicine is called too many free radicals, prevention science and nutrition, called the product of too much fat metabolism. Nature is a thing a thing down, and look at things, vitamins can solve all of this, followed by minerals.
Let me talk about vitamins. Vitamins from fruits and vegetables. Some people say I eat fruits and vegetables every day, ah, how leaving a shortfall of vitamins you? First to look at the characteristics of vitamins: 1, see the water -soluble vitamins; 2, more than 40 degrees decomposition. I ask, is not to do so? To buy back the vegetables first in the water for a period of time do? Cut the skin when washing vegetables first, then wash? Then cut wire, wash again? Three times down a lot less of vitamin. Cooking, the vitamin has once again when the temperature decomposition, imagine how many vitamins can be absorbed by the body it? Lack of vitamins can not it?
to tell you the fruit. To Apple as an example, in general, people are doing, first wash, then peel and eat. Tell a nutritional common sense: an apple in the vitamin content, equal to 5 coins the size of apple in the vitamin content. Vitamins are life-sustaining element, the essence of things are thrown, but also talk about nutrition? Can not be ill? Some people say; \ I tell you, pesticides are fat-soluble acidic substance, the family cooking pot a layer of oil, water can Youpao clean? Ask again, water can soak out of pesticides it? Of course not! Just head that a clean only. Drinks contain preservatives, how we drink it? The composition of milk also has additives , is not every day you drink it? Even where we eat the medicine are also chemical composition, home chemical composition of household detergent is not used in every day, it? Why look only to the fruit and vegetables?
not my father, 86 years old this year, Hu Jia Lou, who lives near the Fragrant Hills every one or two weeks to one or the Summer Palace, cycling to go, life is movement. What is health? Life is brought out, and do not pay attention to three meals a day, can not have a good body. Hope that after listening to after school, starting today, washing dishes instead of alkali, both economic and health.
suggest that you eat every day,
belstaff jacket, the President was to eat some (may be eaten raw) dishes, to eat the skin, the skin piece to eat. From the Chinese medicine, raw can vent anger, speaking from the Western, you can make up for vitamins. Is the raw and cooked with the previously mentioned, if we do not want to have cardiovascular disease, then start eating lettuce from today to prevent disease. If you have already got sick, and now eat will not work out.
Chinese medicine treatment, health care principles: clear, transfer, make up. Clear that removal of blood in the garbage, and a relationship of liver, liver to eat green, the vitamin, which is the raw bite, bell pepper is the best food and livers. How to clear the myocardial infarction it? How to do it a tumor? Long raw eggplant. Some people ask, raw eggplant is not poisonous? I tell you that the \ In 1935, the Japanese occupation of China plot , but because many Chinese, the Japanese less afraid to beat the Chinese to come up with a plan, it was northeast of the puppet Manchukuo government: you can bring our country's long eggplant, people in your country enough to eat rice, eggplant is a floc, to ban full. It has a hidden Murder did not tell us, as when all the Chinese people skinny, stomach, lack of water, eggplant is oil, if swallowed, will be the little fat absorption, and even grab all carry not move, let alone a war. But the Chinese are wise, eggplant with garlic oil to resolve the problem, so handed down the sentence: toxic and can not be eaten raw eggplant, garlic should be put. Roasted eggplant is our most commonly consumed. Today, lectures, and after eating raw eggplant to be changed, because the eggplant oil, can eat fat, washed shred put vinegar, salt, put the chicken, put sesame salad, but also cutting the sauce to eat. 50's, people eat eggplant because the standard of living was low, the body no water; today, people's living standards improved, high blood lipids is very common. Ministry of Health, pointed out: high cholesterol has become a threat to China an important factor in good health. Eat roasted eggplant, lipids even higher. 50's people eat roasted eggplant, the 21st century, people eat it raw eggplant. There is also a function of raw eggplant, specialized treatment of constipation, the effect is obvious. But to remind the older comrades, raw eggplant, you should add a little bit large, or the stomach can not stand. Re-emphasize one point: the aforementioned bell pepper and livers the best, but we are able to innovate, bell peppers mixed with eggplant, cabbage mixed with eggplant and more. If the prevention of diseases in the second week you can eat.
following that transfer, transfer, means aligning and kidney. Eat black kidney, heart eat the red, the black + red bean + yam + jujube 10, allowed more than 10, or get angry, if gay men with prostate disease, lesbians have urinary frequency urgency, coupled with chestnuts. Zhu Chengyu drink, very good. Principle, is the kidney beans, red beans Yang Xin, the Chinese yam spleen, nourishing jujube, chestnut tone of the prostate. How to eat? Eat salad before dinner, then eat the ready meal, eat poultry meat, the staple food porridge. Now that's health.
I treat all three diseases are required diet food:
First, milk or yogurt. Chinese say milk is lit, the milk is high in fat drinks. High blood lipids, hypertension, cardiovascular diseases were high levels of most blood lipids, and then drink milk every day, as fuel, some say a glass of milk help you to sleep at night, do not know a few people because of good sleep at night to drink milk, the liver afraid of fat, and liver metabolism in the night, night to drink milk, certainly increase the burden on the liver, utter devotion, courage is the tube of the brain, gall bladder is not comfortable, how comfortable the brain does, how will sleep better? Some people say, I do not drink milk, yogurt, OK? Lao She's drama \
Schmuck – das ideale Weihnachtsgeschenk
Hybrid Mode
