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Old 07-30-2011, 01:19 AM   #1
tpiob7976
 
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Default 健尔马足疗机 适于减肥的运动

运动减肥是大家都比较赞同的减肥方法,然后不是所有运动都适合于减肥,有的运动可能会对人体来来很大的损伤 ,有的运动一不小心可能会产生增肥的效果,健尔马足疗机价格,所以我们在选择减肥运动的时候一定要注意。下面把适合于减肥的运动分成三类,以便大家参考。
1、耐力性运动锻炼。这类锻炼主要是增加耗氧量,促进新陈代谢,并且调整和强化机体各器官的活动能力,特别 是有利于心血管系统,健尔马足疗机效果。通过锻炼,增加热量“燃烧”,避免过多的热量转化为脂肪贮存和促使脂肪燃烧。耐力性运动的室外活动有中速 或快速行走、爬坡行走(如爬楼梯、爬平缓坡)、缓步跑、骑车、游泳等;室内活动有跑步器、骑行器等。其中步 行与跑步不需任何设备与条件,锻炼尤为方便,健尔马足疗机。此类活动适于年老肥胖者,并发其它慢性病的肥胖者。
  2、力量性锻炼,ad收腹运动机批发。这类锻炼主要是对肥胖部位有针对性的活动。如了减少腹部脂肪,健尔马足疗机,可进行仰卧位的腹肌运动,像双直腿上抬运动,直腿上下打水式运动、仰卧起坐等;为减少腰背和臀部脂肪,可 进行俯卧位的腹肌和臀肌运动,像双直腿后上抬运动,头、肩、腿同时后拾的“船形”运动等。为减少胸部与肩部 的脂肪,可进行适当重量的哑铃操等室内训练器械的锻炼。这类活动,老年人及伴有严重慢性病肥胖 者慎之。
  3、耐力性与力量性结合的运动,如乒乓球、羽毛球、排球、篮球等球类活动,健美操、减肥操、广播体操等 体操类活动,太极拳、太极剑等传统武术活动,老年迪斯科、交谊舞耐力训练与力量性结合在一起的活动项目,这 些运动娱乐性强且不枯燥,很受减肥者的欢迎,特别适于肥胖的少年儿童。
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Old 07-30-2011, 03:02 AM   #2
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