Changes during pregnancy tin be a beauteous course

baby during pregnancy can convert a smart direction.
female confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
for future baby must see ah!
fact, a woman should see more of friends ~!






alterations in diet can make you have a beautiful baby.
> black color
prejudiced improvement and some prejudiced color black parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apples ,Womens Lacoste Shua Shoes, prickly pear, jujube and other fruits and vegetables, especially in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods rich in vitamin A, such as animal liver, egg yolk, milk,Lacoste Zepher MR2 Shoes, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. Especially in the liver vitamin A is the most carrots can also enhance an increase in hemoglobin, thereby increasing the concentration of the blood, is the prevalent folk of nourishing quality goods.
> foster lustrous glossy dark cilia
If parents early pearly hair alternatively slightly yellow, fall off, so productive women can eat more foods involving B vitamins, such for lean beef, fish, liver, breast, cake, beans, eggs, seaweed, walnut, sesame, corn and green vegetables,Lacoste Camden Shoes, these foods can make kids hair amended, not only thick, black, and shiny luster.
> children head taller
If parents a head is not high, should eat foods rich in vitamin D, such as shrimp, eggs yolk, liver and vegetables.
> behalf the brain, brain, brain
eat more during pregnancy iodine-rich foods such as kelp and other marine products, to complement the needs of the fetus to iodine, to promote the synthesis of fetal thyroid, conducive to good fetal brain development.




other pregnant women in the diet during pregnancy should also note the emulating points in life:

trimester fetal brain cells and fat compartments of the During this period, pregnant women must disburse consideration to boost the protein, phospholipids, and vitamin intake, you should eat milk, eggs, lean meat, liver, fish, legumes and vegetables to assure adequate food afford, soy help the fetus intellectual development.
calcium and vitamin D intake should be ample. Pregnant women, severe calcium absence may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note additional iron and other track units, should eat vegetables, shrimp and so on.
honey for pregnant women is one peerless health care, pregnant women often eat honey, not only to supplement a kind of nutrients, but also dryness catharsis, so that pregnant women feel merry and enhance the body's assimilation and absorption.
some food for pregnant women unfit for expense, such as: raw chilled foods such as bananas, stone flowers, wood and other children; spicy foods, such as: cinnamon, pepper, cloves, pepper; shock of functional foods, such as water chestnut, rabbit meat, fern, colossal hemp seed and so above.
3 months, do not salt:
3 months baby not need salt, but from milk milk or enough to preoccupy the salt. After 3 months, with the growth and development, healthy baby renal function gradually, gradually increasing the salt requirement, this time may be fitting to eat a little bit.
conviction is namely only after six months of annual control of the sum of salt in 1 grams.
1-year-old will not eat honey within:
years of age in the baby's customary intestinal flora has not been fully created, eating honey into the guide after the infection, nausea, vomiting, diarrhea and other omens. Baby 1st birthday, the establishment of the customary intestinal flora, so eating honey anyhow.
3 years of age do not drink tea:
3 years of age the children should not drink tea. Tea contains a lot of tannin, it will interfere with the body of food proteins, minerals and calcium, zinc, iron absorption, leadership to a absence of protein and minerals, baby influence their normal growth and evolution.
tea caffeine is a strong stimulant, may cause children's ADHD.
5 annuals of old not to dine supplements:
5 years of age is a critical phase of development of the child, many supplements contain hormones or hormone materials, can cause early epiphyseal closure, diluted epiphyseal growth period, resulting in the child sub-dwarf, not grow; interfere with the growth hormone system, leading to precocious adolescence.
In counting, young tonic, can likewise cause bleeding gums, thirst, constipation,Lacoste Protect Laser Shoes, high blood oppression, bloating and other symptoms.
10 years of age do not eat pickles:
10 years of age children do not eat maintained foods as two reasons:
First salted (salted fish, bacon, pickles, etc.) is too high salt content , high-salt diet Easy-induced hypertension;
the second is a lot of pickled products containing nitrite, which, aflatoxin, benzopyrene is recognized as the world's three important carcinogen, research file shows that: the beginning before the age of 10 children to eat pickled products, the likelihood of mature illness three periods higher than the mean human, particularly in pharyngeal sarcoma hazard is high.




hereafter use of the confinement, the woman a second accident
confinement a woman's life is the best opportunity to improve physical fitness. If you do not sit on the child, will be buried later health risks. Chinese people pay attention to confinement, do not think it is superstition Oh, many pay attention to are justified.
an life to pay attention to:
1. must repose a month or month and a half. Postnatal weeks, in addition to eating and toilet, the other time must be in bed. If used to sit up or walk, may lead to uterine prolapse.
2. arrange two or three length of almost 30 --- 40 cm,Lacoste Swerve Lace Shoes, width 12 laps around the paunch, half white gauze. Postpartum bear knot cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases, as well as emphatic abdomen, body ugly. Athletic also tied to meaningful improvement of the status of prenatal belly. Spirituality can not be a general active and corset strap instead. Because they are not only futile, there are counter-productive.
3. only 2 weeks ahead catching a bath sponge bath with warm drinks. Approach namely to boil the water and rice wine each half, increase a little salt, watery with a towel, wring dry,Womens Lacoste Shoes, rub the body. The third week you can shower, bath later the full moon. (Cis-producer)
4. Wash up to be put to use boiled water to warm before use. You can use peel concern products.
5. prohibited shampoo. Because the scalp can not grab a cold.
6. not carrying a child. Otherwise visceral ptosis. Lying on the side when feeding feed.
7. not for the kids a bath, or can lead to behind pain and tingling hands and feet. So, to give children a bath when LG and others.
8. to have a quiet, snug surroundings. Close the shutters while the sun is also strong, protect the eyes. Not hair, because postpartum body pores are open, the hair can lead to pate winds and mutual ache, etc., even the fans do not move.
9. can not climb the stairs during the month, among six months postpartum is not ponderous elevating heaving, to avoid visceral ptosis.
10. Do not wail, or precocious aging eyes will, may evolve as glaucoma or deluges. Less reads the weekly and TV, be sure to let the eye rest.
Second, the diet should pay attention to:
1. Eat small meals.
2. postpartum two weeks, is strictly disallowed to drink water, drinks and soups, milk can not drink. National Cheng Kung University because it will drink a bucket, will acquisition weight, will lightly obtain rheumatism or neuralgia. Can be accustom instead of rice wine to boil water (store bought bottled wine). Practice the digit of bottles of rice wine is poured into the jug, not stamped, the blaze after boiling for 15 minutes. Then the cooked rice into the thermos of water use.
3. not to salt, cold food, sour things can not eat. (Reason, quite long I will not mention.)
4. Within two weeks to avert eating vegetables and fruit. Can eat carrots. Within a month of eating fewer fruit and water.
5. two weeks, fish and meat deterred to eat, you can eat liver. Because the labor of the body can not fully absorb the fish, meat nutrients, the results of too many nutrients will only increase the burden on the body, resulting in Should be the third week of eating.
6. with sesame fuel, ginger and rice wine cooking edible. Jiang to explode via