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Breaststroke breaststroke with a jingle, in explaining the action breaststroke before introduced to the essentials: you can see, the hand action is the premier in the leg actions. Must be in hand before closing the legs, hand and then kick. '
Arm movement:
1, outside the program. Reach with both hands, palms tilted about 45 degrees (little finger up). Out both hands, draw back, then bent back to the base draw.
2, within the program. Palm turned from the outside, the hand-arm haste to drive within the program, hands and chest from the bottom up together (hands high low elbow, elbow under the shoulder), protrusion.
3, protrusion. Hands extended amenable (elbow enhancement). To draw attention to namely this: outside the plan is to relax, within the procedure is hard, and expedite the completion of, the protrusion is affirmative.
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1, breaststroke complete with action: the mushroom of ventilation with both hands outside the designated time, his hands inside the legs bow slightly when arranging prop your expiration, breathe hands reach too far when the kick. '
Leg movements:
1. The legs: the legs bent, feet closer to the buttocks, thigh, calf hide behind to slow the leg, thus reducing the resistance. The end of the legs, knees and shoulder width, leg and vertical surface, feet in the water beside.
2, turned feet: the distance is greater than two feet from the knees, feet turned mundane, toes outward, feet overturned, align the inside of the leg and foot of water, like the English letter
3. direcotry tread water: the process is actually a straight leg (hip flexion, knee extension),
Supra Trainers, by the waist and thighs in the meantime force to the inside of the lower leg and foot meantime frog in water, first out, to After down, then inward, to the top tread water, equitable like painting half a surround. Outward and inward tread water the water is consecutive complete folder, which is even tread strap clip. Frog legs together straight completion of the water, feet in turn, toe respective. Tread water, not undue speed, to accelerate from slow to quickly tread water, two legs nearly straight and close together when kicking the water the fastest.
4. stop: the legs attach straight after a short slide (1-2 seconds).
freestyle swimming is
body movement, whichever portion of the activities are inseparable from the whole body coordination. On the surface, relying on the water and the freestyle kick propulsion, in truth, the role of the trunk can not be ignored. First, the body should maintain a certain stress, the waist if the soft, like a pool of mire as the whole person. Secondly, the body's rotation can mainly play trunk colossal muscle groups, reduce resistance, amend work results.
freestyle complete with a kind of fashions. General prevalent is the water every 2, fetch water 6 times, breathing 1. '
1, the hand into the water point in the extension of the shoulder line and the midline of the body between the thumb leading ramp into the water.
2, into the water, hands,
2011 Supra Shoes, elbows, shoulders to reach, to stretch the arm. As the body's rotation, wrist flexion, elbow, arm out, caught behind the water; men designated to the lowest point, rotate the arm inward, on the behind of the water, maintain a high elbow bent pose of the water.
3, perpendicular to the horizontal arm, handling the lead, moving the water to accelerate the arm to the outside, up and behind the water until the thighs, elbow to advert water.
4, the water, the arm naturally, relax by the wind arm to move forward, to maintain a high elbow position. Then hand in the shoulder before leading into the water, start the afterward action. '
1, the arm into the curve of the water in the water line, from the side, congratulating each other for the body of the water path for the
2, freestyle arms with a first cross-tie, the cross-tie, and after the cross with the three basic forms. This picture shows the front cross-form, easy for beginners to grip way.
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kick arm stroke arm action as apprentices should focus aboard the practice of action. This diagram, the water left arm, then his right arm patronizing the embark. Generally produced 10 times per leg kick, arm stroke once. Master to a definite amplitude tin be joined when the breathing disciplines. Specific number of groups and practice usages, we will detail in educating.
leg whip kick:
1, kick started the movement coerce from the hip, thigh, leg pedal, do the lash kick film.
2,
Supra Bullet Shoes, apt the thigh kick from straight to bent. Straight thigh up apt start playing, feet near to the surface when the knees, thigh height,
Supra Shoes, feet upon the surface so namely after the punt down. Can begin straight leg kick, merely the legs slightly loosened, not stiff,
Supra TK Society Shoes, the legs below the oppression of the water will surely stoop. Kick down before the knee bending angle of about 130-160 degrees, way to water at about 30-40 cm. Stretched while the foot kick (ballet feet), do not anchor the foot.
backstroke
1, arm stroke, the water guiding to the thumb, push arm in arm with the water perpendicular to the upper arm close to the ear. Move the arm during the arm rotation, when the tiny finger into the water leadership into the water.
2, if the situation of the first 12 points for the watch, his hands into the water points in 11 and 1 o'clock position. After the first hand-arm into the water under the plan.
3, arms and body should rotate the water coordination, penniless shoulders evolving position.
4, with the use of arms to cross the water way, that his arms always in the opposite position, arm stroke, the additional arm migrate arm.
5, the head is not stable from side to side. '
1, however breathing is not limited, but the best way of using rhythmic breathing, alternatively a fixed shift in the arm when the suction arm. After always the water and moving the body in the water there will be waves and spray. Free to breathe lightly choked water.
2, to maintain the class of body posture, trunk and shoulder movements nigh the longitudinal axis of rotation with the arm,
Supra Shoes UK, a shoulder is not always above water.
3, generally two times each stroke, kick down 6 times, breathing 1.
4, legs alternately up and down the whip kick. Up to be fast and mighty kick, foot pronation and slightly pointed, kick down the legs and feet relaxed.
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1, move arm in arm close to the body can not be too broad.
2, when the shift arm is easy whether you bend the arm, you can temporarily use the little finger leading the water, the water is secondhand to amplify arm and then the thumb leading after the water.
3, always stretching the body, conscientious, supine on the water virtually horizontally, for if lying in bed, the first under a cheap pillow. '
Suggestions: backstroke legs, thighs hard to understand, under the pressure elevation and must have experience the consciousness of thigh leg drive.
butterfly '
1, butterfly hand into the water line extension point in the shoulders, leading to the thumb, ramp into the water.
2, into the water, shoulder, elbow, reach, his hands along the curve outward, back, grasping the bottom of the water. Hands to shoulder width separately, the elbow, to accelerate the water.
3, hands apart to the most width, the arm turned inward, upward and behind stroke, arm elevation to maintain a high elbow bent. Hands in the chest or belly, the hand between the nearest.
4, breathe and the water co-ordination is the opener to butterfly technique. Arm end of the inward stroke, the suction brain above water, when the first shift arm into the water reinstated. Remember the two '
1, butterfly hands close to the water from his hands recently, the arm of the water to change direction once afresh, turned out, up and back the water until the water.
2, the water after the water, arms by the shoulder, driven forward by the arm to the air, prepared to enter the water, move arm generally low, flat, relaxed position forward from both sides.
3, butterfly body situation is extra complicated to main, but whip kick is not effortless to main. In the butterfly learn, we have a special decomposition exercises grant you to gradually master the operation.
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1, butterfly the water line is generally
2, memorandum that the action is the butterfly's limbs arms, legs and coordinate the evolution exertion.
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