For good absorption are out of line ~ ~ occasion I 160cm, 130 kilos, the body is fleshy, and each time an injection is tough to ascertain blood containers ~ ~ This time, I am firm!! Ten days before I begin, the premier 3 days Every day eat tomatoes, cucumbers, lettuce, yogurt, rice fuel do not mallet a little, lively walking every day at three times around the playground, running below the stairs one hundred, ahead going to nap also do 100 sit-ups beneath, drive a bicycle 50, the squat 50 times. The result was 2 pounds lighter, in truth, to the halo of the fourth day to dead, then start eating breakfast, and whole wheat flour and water fermented. At the moment the morning to drink skim milk or sugar-free Queen's buckwheat oatmeal, whole grains to eat a fermented flour and water and a boiled eggs, midday in the restaurant to buy copies of vegetables or celery or melon, I am fearful of vegetables oil, so the back dwelling brush with water ahead eating, then eat a cup of yogurt or a piece of rough grains made of fermented flour and water, to challenge the class and occasionally hungry, eat a tomato, yogurt and apples in general is at night. Because at the moment more class and study lobby every day even, so the 10 pm before beginning exercise, lively walking and stair climbing different tether and squat reciprocal alternating elementary message is not the Soviet Union, has been movement to 11:30. (Because a lot of people say that more than 40 minutes before exercise fat loss, the final two days also wrapped in plastic mantle campaign, obviously a lot of sweat) at the behind bathe End also do sit-ups and pedal a bike, has been manoeuvre to 12 and a half before bed. I work hard very hard every day to cut down retard the knowledge for the confrontation to jot the record to cut corners, my partner in malign they say, in order to cut corners ~ ~ I do not study it does not stuff, at all times svelte down!! But!! I base in ten days, I still 128 mercy, others ambition be proficient to one day every time a lean diet a pair of pounds, for the wisdom I Nende to Nende many days did not do it ~ ~!! every campaign is not finished very weary defiance to drink water, drink only gradually, but every movement ~ ~ After a pair of pounds, said to attempt another, for the knowledge ah? ~ miss crying. . . Is the collapse of ~ ~. The other, I base their previous glowing, yellow at the moment also darken the rind, primarily face from acne, rowdy finger peak will change hands to open blossoms ache, not adore and a long, Constipation is very tight, no stool last week, one week, so with namely early morning light to drink 3000ml saline essentials bowel, the time clearly telling, but until then not a little bit at the moment it is proposed. . Depression is die, ah, no more belief in the resolution, to suffer no return, there had been more than Nende negative shock, so melancholy. . Cried several times at family do not defiance say. . Psychological repression ah! ~ Beg experienced people can help me!! I'm so afraid of in this course will go more and more important, Russia, before staying up late reading at the moment there is superfluity to cut corners do not linger up always night slumber study, and how to do ah, I ambition to cut corners on it in mid-April, to the mercy of 110 pounds on the line, I have one important test in late April, will absence a good training ground, can not be expended in the diet and then bent so on ~ ~ ~ seek to help each I have a intend policy it!!! me in the end how to do?? exactly went erroneous ah? how hard Nende diet exercise lower body weight but also no less than, ah,. . Ah ~~~~~ anxious small matron feel thankful. . . . . . Tears escaped. . . . .
not the best reply is my weight loss essentials: breakfast enjoy eating rapid food lunch
eat dinner every
one day as with, will be deduct from, and you do not so many psychological oppression, do not cry, so that negative feelings accessible, lose it the resolution beliefs.
In fact, the best diet is eat, for confrontation a week, must be able to lean 5 pounds, this is my experience ah
Oh, is really very easy, you just run every day 5,000 m on it, profile 30 to 40 minutes to complete, the eat and the drink, you will lean back in February, of course, to the confrontation, and then of course, began to run when the course will be suffering, but gradually get used to it.
you said that some of the movement, it can only be said to warm up 20 minutes of aerobic exercise, at least to reach the speed of running that kind of intensity.
antecedent When I go to school I usually have around 200 m run 30 laps of course I was male.
only lazy, no fat woman, exercise very hard, need to coerce
my exertions toward eating diet pills plus diet, no exercise, a week lost a lot, you actually hard, you must kind of step by step essentials for confrontation, it has a time of disorder, so the only peerless for the confrontation is the way I experience who
sweat. . . Although I am not fat, but also have a partner to lose weight all but wisdom, and was very sympathetic, but many people have gushed out for confrontation, rhetoric all but after,,, see you write these and more, is also doing so out of line more, it is ample resolution belief! Come on! sustain you!! you do not eat that much oil in the crisis on which a nutrition or too much - you do not want to cut back on down to marring ah physique. . . You think you have not reduced the time to eat a normal body weight on the tool surge it? Should be is up to a month or twenty-three weeks by some of it! That means you sponge the nutrients for the deeds physique, but also for weight gain! then you eat some of this is that fjust aboutme of the fat - do not eat no more than tools of wisdom need something to answer questions! but you also want to eat that some grains of wheat flour do ah wrap brain ah! ah ~ eat green vegetables and light tool! Bon appetit point to eat breakfast, noon to eat less, eat as much as possible seven at night, the body weight is not to say one or two months reduced the number of how much suffering, you think about what old to you with, neither is it a way to get that, or ought gradually come ah ~ ~ ~ This is what I had just said the confrontation friends!! to be general for the heart, which eat the laugh of the play, or to , do not take too much notice to fade away, at all times you for the confrontation, one day will reduce your overall health level! refueling Ha!!!
develop an eminent habits, eat three meals a day meal , eat more fruits and vegetables, try to eat snacks, do not eat before going to sleep tools, exercise, and free you can go jogging at 7 pm at the mercy. To link a heart and an outstanding general mental state!
Beginning of, the most major thing is heaviness loss diet, appetite as little as likely, at fewer than her inability to eat. Second, if you do not like exercise, weight loss productions on the savor, weight wastage products [Paul give to the (soso265 @ com) (the @ replaced with The ranking account is correct, a very good fame than good evaluation]
Taobao weight loss products before 8 in the number of hearing to talk
dieting is not required. The risk is too magnificent for the physique. Boil it first or security.
plastic wrap would be hazardous for the skin.
can try to use shou body stickers, easy green cards is very good.
amazing is posted daily on the centre. Very convenient.
together with a few light diet and exercise, the effect will be better.
fact you can eat at you, but your
in the confrontation and not a move to go that one week that it once
Furthermore a person does not There may one day be closed down to eat into the fat is not so easy
afraid of ten days where I lost 3 pounds a month is 9 pounds ah!
dizziness, weight loss may not The
morning jog, wade nigh behind every meal to eat do not eat too much greasy
tools, do not eat that fruit can be reckless, because the fruit contains a lot of fructose, more exercise, joyful mood point, a little fat also may wish, too thin is not good is bound to find a suitable
itself, and relatively easy way for the confrontation, is the best way to deduct from, you will transform unconsciously thin and difficult to rebound
I differentiate you I have been for the confrontation of the essentials:
1. eat less and exercise, not inactive, as laziness is a straight outcome of obesity is one reason reason.
2. try to eat more vegetables and pork cooked with water, do not eat fried and greasy tools for the confrontation do not eat at 7 pm afterward tool.
3. to do more Family Affairs, you will find that you gradually cut corners, unconsciously in your skin can get better, these are my many years of experience to lose weight, have lost a lot. I hope you can lean
otherwise, the product must be thoughtful to eat to deduct from, regardless of mainly useless, the best there is no side effects
my sister ate a product, the results are good, minus twenty pounds in January , less suffering than I am even more under the cut, it is important natural, no side effects, you can look at her óó number is the beginning of 8859, ending 4384. But also to lose weight is a long combat to surmount itself, to have the spunk to persevere! If you are compliant to exercise it, with the rope, and you deliberately did not anticipate a farm ahead of that we conclude, to cut back on. no danger physique, the effect was very good! it up, the devil diagram in the essentials of a good diet decreased raw
actually no need to deduct from Nende suffering,
Ugg Boots, and I have a prescript weight-loss tea, drink more than two months , who lost, and surface have the right morale, with dried lotus foliage Cassia hawthorn jujube dates, lemon slice pharmacology sale of roses all the way to cook for ten minutes on the amount of how much you can drink every day may wish to lessen the bowls night eat more exercise to slim down a long time to eat diet food is like raw fiber food fruit banana and a peach ape correctly weight loss seaweed cucumber yogurt, eggs, etc. fungus eat diet food is not fat .
pro, I feel you at the moment the most important thing is detoxification laxative, this is fussy for weight loss is concerned, because I have a diet, every weight-loss will be some flat laxative effect, and I do the hula hoop exercise is, at least one corner every three to four minutes, thin waist and quite effective, especially in bilateral fat. Stand at least half an hour after a meal. General I drink tea, oolong tea, green tea, tea will do, the effectiveness of these three have Cellulite. And will constantly tweak their body of flesh, can promote blood prevalence will help pile up metabolism, and I still feel right, another one of the most important thing is the diet. I've all been so deduct from gradually, the body weight is not the key, the key is your posture is not lost, before the clothes worn at the moment is not fat? Because sometimes my body weight did not light, but the body is obviously thin, and I do kas long asa beautiful face and the body becomes beautiful sister told me that some people are so, so the saying not too focused on the body weight, body thin is the key. I believe that the owner will do it, and refueling Oh ~ ~ ~ Oh remember suffering from bowel is important, normal, then once a day. Try to sleep before 11:00 at night, do not sleep less than 7 hours, to enter deep sleep, this will help you cut corners, sleep all night because of the various organs of detoxificatiin due time physique, for all aspects of your skin influential. Let us work together it ~ ~ ~
!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!! Guiqiu help ~ I diet and exercise more by hand, the more severe!! collapse ah ~ ~ ~ help! how to do ah - I beg everyone help me!! 20 years old , 160cm, 130 References: [575 to verify the negative information on the product looks beautiful net]
ate a sense of fullness, do not feel hungry, hungry, and eating may also hope to not gain weight.
yogurt is a good weight loss product, but the choice of yogurt to penetrate clearly marked on the fat ≥ 1.0%
whether the lofty portly yogurt namely no for good results (I routinely dine Tianyou of Bifidobacterium yogurt, glass, and too have laxative efficacy)
and is whole wheat flour and water, fermented, and eat more whole grains can also be eaten if the weight loss
too greasy tools, you can drink tea, but also help break down fat ravenous
can chew sugarless chewing sugar
Koupen neb otherwise go to bed early that night,
1 to prevent the tool is difficult to eat in the nightfall restraint
2. physique detoxification can sleep at night, do not sit up all night,
UGG boots AU, not good for the skin and day
arrangements
morning meals can eat lightly, do not gain weight, hand, too much can not eat lunch (keep in mind not to eat fried food or flour), eat nutritious The
8 minutes to eat lunch, eat, remember the station half an hour after a meal best
dinner do not eat rice alternatively millet made of rice, nectar vegetable soup, fruit, yogurt can be
8 points and then determined no longer eat
If there is constipation, tin be a glass of honey in the morn while the water tin discourage constipation and extra yogurt every daytime by least
to have a bowel movement, defecation is a row of life experience the body's garbage, the pros and cons for the skin is also very important.
if the diet, the rate will be presently, but the gambol rate is also faster, for to lose mostly water, if the return to customary diet, body weight will certainly mushroom.
exercise to cut down would be more tired, but the appropriate amount of exercise to cut back on is good, more will make their own escape or for terror the centers of sports, so the not over.
diet exercise is the best
This is my personal experience of suffering out of the essentials, definitely not copied in the
refused carbohydrate, for example, do not drink cola carbonated beverages, best not to drink beverage, eat wheat flour, rice or millet, the staple food made of rice, ~ more than a bite, in the West there is the pure meat diet, only a small number of meat and vegetables , do not eat other wisdom (my preference ~)
more exercise, of course is a must, but exercise at the same time, the best exercise highest restraint and that food intake, this effect is more than a
additional, you can multiplication her óó Q number is 8859 the starting, the end is 4384, I had also listened people say, 2 months she lost 30 kilos of both The opener person is better notwithstanding she is busy , but also resumption, numerous are looking because her sister. Guiqiu assist - I go ashore a diet and training more at hand, the more caustic!! Collapse ah ~ ~ ~ help! How to do ah - I beg everyone assist me!! 20 annuals old, 16 ...
postpartum weight loss is a big, can not be hurt physique in order to cut back on,
UGG boot sales, or sink a root cause of the poor. Differences in insurance quote for you the distinction between physical experience postpartum weight loss. Postpartum weight loss, play a major part of which you are clearly obese subgroup. See our summary of postpartum weight loss you experience, along to the difference in physique, prejudiced focus of normal differences.
easy to manner post-obese people in the following four product types:
a tolerate shape: pregnancy, lactation appetite out of line, easy to hungry and eating too much food;
two , spleen deficiency: pregnancy, lactation appetite in general, post-natal easy to constipation, diarrhea;
3, liver and kidney deficiency type: effect is common in old mother psychological degradation, affecting fat metabolism rate;
4, Mixed: miscellaneous these two kinds of card-like, good appetite and easy to constipation or diarrhea.
my weight loss experience: modulating diet combined with exercise plus weight loss products
diet: eat mainly vegetarian, meat-eating in moderation,
UGG boots Australia, do not eat the staple food.
vegetarian regimens: the side trays mainly eat cooking. Can be eaten raw can be eaten raw without love and then mixed with water Chuo too. PICKLES only when the soy sauce, pepper, vinegar, mustard and other seasonings, as far as possible without sesame oil. Because cooking is easy to break off the vitamins, but also oil, so the eating cooking.
Directions to meat-eating: eating pure pork, alternative of chicken, do not eat the skin. The same reason the flesh to stew, boiled, steamed-based, do not be able to use less than Fry. To the measure of meat-eating less, mainly to satisfy their craving.
eat the staple food: rice, flour does not stick, it is very important. Try to eat foods high in carbohydrate, Embedding potatoes, sweet potatoes, etc.
drink beverages
say that movement:
confrontation every day for the hula hoop around the surround more than 1000, or more than half an hour, uninterrupted, around the anguish covered with heat , palms sweating. Twice a day after around if Jue, verses around a while, big fat abdomen and gradually gradually gone, literally to go around the waist and gradually tread by step on the nice, you can wear tight clothing, and the United States! Election Hula there is supposed to ring, do not open the first time around can select to study some of the fine, study around then we would choose a thick heavy, too thin around needless.
I also found that weight there is a bottleneck, when the diluted body weight and must then proceed to tear hard. Difference on the line soon after it, just leave. cut back
his post soon after, you can eat the appropriate staple food, but it must not forget the amount of restraint, continue to interlock more famous factor less meat accustomed, not to rebound. Apart from a few patients, most of the Royal because they did not administer jaws. Think about it, you have a madam, and meal of it but there is supposed to, can not be spread wisdom for all to eat. Pick a few fine dishes to taste, quality products,
coach sunglass, Bacheng put down the chopsticks, then pile up elegant madam ah.
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