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Old 07-24-2011, 07:19 AM   #1
fhhuo6059
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Join Date: Mar 2011
Posts: 237
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Default 丰胸美体操 四步必备环节

拍打操 促进血液循环,推脂,塑漂亮胸形
  步骤:
1、双手交替着由下往上对胸部的下侧,外下侧做拍,托的动作。
2、拍打以拍出声响为主,盟特新奇特厂家,并拍打至肌肉微红。
3、然后再换另一侧做相同的动作即可。
合十操 集中、托高胸部
  步骤:
1、双手合十,手臂呈水平状放于胸前。手臂与手掌呈垂直状态。
2、手臂慢慢伸向头顶,再慢慢落回到胸前。注意保持直线运动(运动产品,运动资讯)。
3、手臂慢慢向左、右做平移运动。
4、持续不断地重复着向上、下、左、右的移动,做五分钟,盟特新奇特价格
按摩操 使胸部集中
  步骤:
1、一只手放于头后。
2、另一只手由内向外围绕胸部做按摩,觉得肌肤微热后,换手再做另一侧。
碰肘操 令胸部坚实、集中
  步骤:
1、握拳,大臂与肩平行,小臂与大臂垂直。
2、保持上述姿势,双手慢慢向胸部收拢,永康盟特,让两肘相碰,光波炉官网,重复这种练习10次以上。
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Old 07-24-2011, 11:05 AM   #2
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