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强尔脉水疗毯价格 办公室课间瑜伽动作 放松肩颈
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07-24-2011, 06:30 AM
#
1
tpiob7976
Posts: n/a
强尔脉水疗毯价格 办公室课间瑜伽动作 放松肩颈
上班族长时间对着电脑坐着,
强尔脉水疗毯价格
,很容易有颈椎及肩周炎等职业病。今天小编就来教你几个办公室课间可做的瑜伽动作,帮你放松肩颈,拉伸整个 脊柱,缓解身体酸痛疲劳。
站立椅子前,两脚自然分开如肩同宽,
强尔脉水疗毯官网
,双手搭在椅背上,展胸,背部下压,深呼吸,保持几秒钟,重复多次。
站姿,双手十指交叉置于头后,头部尽量保持正直,
强尔脉水疗毯官网
,上下拉伸手臂,保持几秒钟,反方向保持同样动作,
强尔脉水疗毯
,重复多次,
强尔脉水疗毯厂家
。
tpiob7976
-->
07-24-2011, 06:57 AM
#
2
qrst686
Posts: n/a
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qrst686
-->
07-24-2011, 08:13 AM
#
3
efgh799
Posts: n/a
one eye
one eye Wang
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efgh799
-->
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