teach you to make 20 of the healthy salad [map]
A cold mushroom -
ingredients: mushroom, mushrooms, celery, half a carrot, red pepper, 2,
Lacoste, Aberdeen ginger -
practice: -
1. Flammulina cut his finger length segments, sliced mushrooms, celery is cut into sections, half a red Luo Buqie filaments, red pepper, cut two filaments, Aberdeen ginger cut filaments -
2. Then Heat the pan, first under the ginger, chili stir, pour one o'clock wine -
3. Add carrot, mushrooms, celery persist to fry -
4. into the mushroom fried, add a little parapet County bean paste, a little Zhenjiang vinegar, a little sugar, stir fry a meantime, you can pan, soft, crisp, smooth, fragrant, salty,
Buy Lacoste, spicy, sweet and have world. -
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Second, salad Celery -
ingredients: celery one, a little peanut oil, a little sesame oil, salt, -
practice: -
1. pluck the leaves of celery, washed. -
2. will put the water pot, boil into the peanut oil, the celery into without boiling too long, three alternatively 4 minutes. -
3. remove the celery into the cold water, after cooling, skin the celery (cooked celery good skinned), cut into sections, plate and sprinkle a little salt and mix well, pour sesame oil Celery salad and then mix it a little green, jolly and crisp jaws either cool people, a good appetizer. -
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Third, ice white fruit salad -
white tofu for the freezing point of the material and a variety of fruit with them, iced after the palatable fresh taste good. Ingredients: 1 carton white tofu, milk, small glass, apple, watermelon, green Ti are a little -
steps: -
1. to a variety of materials, cut into small pieces, the best seeded Ti Green. -
2. even on the fruit plate topped with milk, some sugar mix, iced after food. -
Note: the more slight white tofu is not effortless to cut, can be chilled in the refrigerator 10 minutes after the cut, one can also eat into the refrigerator with blisters. -
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four salad spinach -
ingredients: spinach, Amber peanut -
practice: 2 pounds spinach, washed, cut into segments. With boiling water boiled on the stove and set alongside. -
condiments: salt, monosodium glutamate, a little garlic powder, sesame oil, stir together. Finally, you can put some peanut amber. Can serve you, saving time and easy, nutritious, tasteful, luscious summer dish, -
Tip: be sure to wash spinach, mustard can be put favor mustard oil. -
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five cold painful -
material: bitter gourd 500 grams, cooked vegetable oil 9 grams, 10 grams of soy sauce, bean paste 20 grams salt 2 grams, 25 grams chili,
Lacoste Trainers 2010, garlic 5 grams. -
production: -
(1) a outline will be bitter 2 and a half, to the flesh and cut into 1 cm broad, clean the bar, in the blanched in boiling water to release cold water inundated cool remove, and control the web moisture. -
(2) will add chili and bitter salt of the head. After the control of water, then remove and let cool water immersed cool, release the soy sauce, bean paste, garlic and adult oil and mix well. -
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6, seaweed salad wire -
ingredients: Kelp 300 grams -
practice: -
1. kelp washed, shredded cooked for half an hour after the remove and let cool. -
2. let cool, add garlic, sesame oil, vinegar, MSG and other spices, the mix can be eaten. (No salt) -
Kelp is a sea vegetable, iodine, algin acid and mannitol, etc., can prevent goiter, cretinism, osteomalacia, rickets. Modern pharmacological studies have shown that eating seaweed can addition the monocyte-macrophage activity, enhance immunity and resistance to radiation. -
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7 salad gluten -
ingredients: gluten 250 g fresh mushrooms 500 grams, Sun Jian, 50 grams of sesame oil, a little sugar, 2 teaspoons soy sauce, soy sauce 1 tsp. -
practice: -
(a) the gluten strips. -
(b) clean, fresh rise submerge, and Sun Jian with the Buddha water to seethe cooked, remove and spread fragmented frozen. -
(c) the addition of soy sauce with a bowl of sugarplum, soy sauce, sesame oil, mix together sugar, etc. Serve. -
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8, asparagus salad silk
ingredients: 300 grams of fresh asparagus, salt, sesame -
practice: -
the fresh asparagus washed, trimmed away the antique skin, then cut into filaments, add some salt, sesame and other spices, mix well and serve immediately. -
asparagus muscular disease resistance, in the growth process without pesticide use, namely the real green pollution-free vegetables. Asparagus contains vitamins A, B1, B2, niacin, and track units. Modern pharmacological studies have proven that asparagus with immune function, anti-tumor, anti-fatigue, anti-cold, hypoxia, anti-peroxide and other health effects. -
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9, sesame mixed beans -
ingredients: fresh beans,
Lacoste Tennis Trainers, sesame, salt,
Womens Lacoste Trainers, pepper oil, ginger value. -
Method: -
1. the beans cramps, broken, cleaned, cooked in boiling water boiler Chuo cold water immersion, remove and control to the water, into the transfer tray. -
2. then cold water into a paste with sesame paste, the pepper Heat the oil, the addition of MSG, salt, ginger, pour in the beans, the mix that is installed. -
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X. salad radish -
ingredients: white radish 300 g -
practice: -
first wash white radishes, trimmed away the old skin, then cut wire, add salt, sesame oil, MSG and other spices, mix well and serve. -
radish also known as radish, turnip son called Radish. Radish contains a lot of fiber, vitamins and trace elements, and double-stranded RNA. Cellulose can subserve gastrointestinal peristalsis, discourage constipation. Double-stranded RNA can evoke the body to generate interferons, strengthen the immune system. Radish is a cruciferous vegetation, our rich, constantly throughout the annual. Turnip, radish were alike. Carrots contain more carotene, also can be medicated
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XI garlic lettuce [/ B] -
ingredients: lettuce, 1,000 grams, a garlic, sesame fuel 10 grams, 25 grams of vinegar, salt 2 grams. -
production: -
1, scraping the lettuce, peeled, cut into 5 cm and 1 cm of charity, garlic, peeled, mash. -
2, will release the salt in the mix lettuce, salt water, the drain to the juice over the plate, release the garlic, sesame oil, vinegar and mix into the dish and serve. -
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XII wolfberry salad dishes [/ B] -
ingredients: Lycium vegetables 300 grams, salt, sesame oil, vinegar, MSG and other spices -
practice: -
1. wolfberry first dishes washed, cut into segments about 2 cm long. -
2. wolfberry boiled water over vegetables, remove and let cool. -
3. Add salt, sesame oil, vinegar, MSG and other spices, mix well and serve immediately. -
wolfberry dishes containing betaine, aromatic glycosides, vitamin C, amino acids, carotene, riboflavin, niacin, and so,
Lacoste Shoes, indirectly strengthening the immune system. -
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XIII cold Houttuynia [/ B] -
material: Houttuynia 300 grams of salt, rice wine, sesame oil, MSG and other spices -
practice: -
1. Houttuynia first washed, cut into about 3 cm long segment -
2. Add salt, rice brandy, sesame oil, MSG and other spices, mix well and serve quickly. -
Houttuynia for involving a colossal digit of volatile oil and has a special taste. Study confirmed that Houttuynia have Phytopathogenic microorganisms, and enhance monocyte macrophage movement, promote non-specific immunity and anti-peroxidation effect. -
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fourth, cold pig's ear [/ B] -
material: pig ears. -
Ingredients: green onions, parsley. -
practice: -
1, pig ears, rub with salt and white vinegar several times, remove the smell. -
2, after the water is peppery, or to remove the smell. -
3, re-burning some water, put some salt, star anise, ginger, a few drips of wine, a tiny soy sauce. -
4, boiled pig's ear into a good handle, the heat and simmer about 25 minutes. -
5, remove and let cool, cut wire. -
6, add the soy sauce, sugar, oil, onion, parsley. -
7, into the refrigerator, cool thoroughly. -
8, cool, ideal for summer -
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fifth, mixed yellow croaker -
Ingredients: 2 fresh yellow croaker. -
spices: salt, monosodium glutamate, alcohol, vinegar, diced green onion, ginger, sesame oil. -
production: -
1. the yellow croaker and clean up, on the tray to steam off the students, while removed, remove the pate, tail, fins and skin, poke the pork was the garlic-shaped. -
2. join salt, MSG, alcohol, vinegar, diced green onion, sesame oil and mix well, transmit to a plate, spatter with parsley Serve section. -
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XVI tropical fruit style [/ B] -
strong smell of banana and mango are the fruit, add lemon juice to make salad more refreshing summer along addition ice cream is no better alternative! -
materials: 1 mango, 1 banana, 2 lemon, cream ice cream 1 cup -
steps: -
1. entire the fruit, peeled, seeded mango, flesh cut into Ding ambition be poured into a dish. -
2. lemon nectar and thawed into a liquid ice cream mix, pour on the fruit. -
Remarks: -
1. fruit flavors can alter according to private taste, acid too cumbersome, he may proper some sugar. -
2. As the ice melts fast, so eat with me. -
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XVII peak of the Arctic wild annoy [/ B] -
Material: fern 200-250 g, Arctic Bay 100 grams. -
spices: salt, chicken powder, garlic, pepper oil, a little sugar. -
practice: 1. the cross-section cut open from Arctic Bay, washed, placed in boiling water, boiled cooked, elected up, placed in cold water immersion. (2) remove and Arctic Bay, dry control water, with more seasoning mix, Wobble. 3 Wash the bracken, cut into 1 to 2 inches long segment, flying water, add cold water too cold, dry control water, add the spices and mix well, transfer to a plate. -
Tip: Bracken can be replaced with other Northeastern vegetables, sold in important supermarkets Jie. -
features: Arctic Bay and vegetables with and enhance the merit of vegetables, merely also makes the incipient mouth of the wild taste of a rich widower, and the flexibility of Arctic Bay, the whole dish a delicious seafood and wild fragrance, savor good. World Cuisine Network -
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eighth, crisp a production 3 cable [/ B] -
material: cabbage 4, lettuce half, half of Red Radish. -
spices: salt, sugar (a little), chicken powder, white vinegar, 1 to 2 drops of sesame oil, garlic amount. -
practice: 1. the cabbage, lettuce, red radish strips and set aside. 2 Place all elements into ice water iced 8-10 minutes. 3 to remove stuff from the ice water, dry control water, add more seasonings and mix well. -
tips: 1. iced a good time to control, too long, then the water will penetrate the material inside. After the three-wire will be more iced cooler, more frail, Gengshuang. (2) simply add a little vinegar, used to enhance the flavor, to activate the appetite; garlic can be more than the next point, from sterilization, to advert taste. -
features: feel agreeable achieve, with sunny color and explicit, crisp savor and fragrance, the salty-based. -
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ninth, harvest Harvest [/ B] -
material: cabbage one, half a sheet of tofu skin, tomatoes, 1, cooked peanuts 50 grams, 1 maintained eggs, sausage, 100 grams, the amount of black fungus, onion half. -
spices: salt, chicken powder, sesame oil (2 to 3 dew can), garlic, a little sugar. -
practice: 1. all the materials washed, torn into small pieces by hand or with a knife and cut into small pieces and set aside. (2) the material with the seasoning mix. -
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Tip: can also be secondhand ham instead of sausage. -
features: nutritious, tomatoes are rich in many vitamins, iron wealthy black fungus, and the salami and vegetables with meat or fish, giving the impression that the whole dish has a farm Harvest the excitement. -
XX freshwater shrimp oyster sauce mingled with Guatiao [/ B] -
material: 100-150 grams freshwater shrimp, cucumber 2. -
spices: oyster sauce, chicken powder, a little sugar, red pepper oil. -
practice: 1. Wash the freshwater shrimp, peeled, and choose to shrimp line, and about a knife in the back, back. 2 will be almost 1 inch of cucumber cut into strips, sprinkle some salt mixed with what, until precipitation of moisture, dry narrative dispatched water and set aside. 3. The freshwater shrimp into boiling water cooked, remove with cold water 8-10 minutes. 4. All the material into more seasoning and mix well. -
tips: 1. analysis of the cucumber with salt to the water 1st, after the cold tin make it without too much sauce, influence the taste. 2. If you adore spicy edible, then the next point tin be red chili oil, spicy with private preference. 3 tin no only invest fresh with oyster sauce, and with freshwater shrimp, fresh shrimp and oysters Hong supplement each other, smell thicker. World Cuisine Network -
features: cucumber, crisp, nutty, sweet freshwater shrimp, the whole dish with a bright charming colors. -
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Teach you apt make 20 of the healthy salad [ chart
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