Meat apt be healtapt to dine flesh extra impair do

With the increase of income mushrooms, people's alive standards, many people eat meat has transform an integral part of everyday life or, worse, almost no meat is not food, do not like to eat vegetables. But the meat can not provide all the nutrients our body needs, not a vegetable diet, will lay hidden dangers to our health.
mastermind evolution of youth human
excessive intake of meat, fat will occasion young people,Lacoste Finham SPM Trainers, cerebral retardation and slow. Meanwhile, research likewise shows that young people over-eat meat will affect mature ######uality, girls over-eat meat will increase the probability of bust cancer.
acidification of the adult body
depends on the body's acid-base
diet, excessive intake of acidic food is the cardinal cause as the formation of acidic. All of the meat, eggs, aquatic productions and dairy products are acidic foods. With age, adults began to slow the metabolism of acid decomposition of the old. Adults 25 annuals of age, if the impact on women's endocrine
endocrine disorders known as the Under natural circumstances is to nourish a balance of manifold hormones, merely if a matron ailments, such as irregular menstruation, uterine ailments and so above.
improve retired people suffering from the
young people aged better than the digestive system, the decomposition of the acid strength is not as before, excessive intake of meat, probable to cause hypertension, tall cholesterol and lofty blood sugar and other diseases. The measure of annual intake of meat aged young people less than about 50 grams, try to choose fish instead of poultry.
fact, that So entirely do not eat it truly good? Is not good. This involves a quantitative problem, do not eat meat too much. So what is it excessive?
10 ~ 20-year-olds: 120 per day to eat 150 grams of meat, fowl and fish should be integrated with.
20 ~ 30-year-olds: 150 per daytime to eat 200 grams of meat, but be thoughtful with the fruits and vegetables.
30 ~ 50-year-old middle-aged: 80 to eat per day to 100 grams of meat, the growth and ebb with age.
60 years of age or older: each day 60 to 80 grams eat meat, to fish-based.
send meat, many people are aware of the dangers of excessive meat intake. However, maximum people still can not stand the temptation of food, intake of meat frequently surpassed. Thus, some friends asked me whether I have anybody access to dine meat to dine more healthily? Meat has no need to disburse care? In my opinion, the most essential to health than eating meat do no overdose. In addition, there are some small coup:
Choose light-colored meat
In general,Womens Lacoste Shua Trainers, the meat is divided into bright red, light yellow and soft white three varieties of color. Bright red meat with beef, meat representative. Light yellow meat with fowl, duck, goose. And some people have light yellow flesh as white meat. Tender white meat is virtually no color in the light-colored meat, primarily water, shellfish meat, such as clams,Lacoste UK, oysters and crab meat and so on.
Why choose light-colored alternatively colorless meat? Because light-colored, colorless meat in saturated fat and cholesterol were significantly lower than red meat. Among them, the water Mollusca in the lowest saturated portly content is half the egg and cheese, can effectively dwindle cholesterol intake and avoid obesity. When eating meat, we ought try to select the color of light food, color the more light,Lacoste Strap Trainers, the lower the fat content, the more nutrient rich.
eat animal organs
animal organs is the most susceptible site of infection. Once the animal disease, the premier is its interior organs are infected. In mandate to avoid infringement of diseases such as avian flu, the best eating beast innards. In addition,Lacoste Arin Patent Trainers, cholesterol-rich animal offal, eating also many as not conducive to agreeable health.
eat skin gills
rind gills is the collection of pollutants such as ponderous metals organs. Fish, particularly while deep-sea fish to eat, attempt not to eat fish skin fish gills to shirk mercury and additional heavy metals in the dye.
double meat increase garlic nourishment
meat wealthy in vitamin B1. Vitamin B1 in the body to reside a short period, will be unloaded with a lot of urine. Adequate intake of garlic, vitamin B1 with combined synergy of vitamin B1 in the body to stretch the dwelling time will aid the body to absorb vitamin B1. In addition, garlic can promote blood rotation, enhance gastrointestinal absorption and utilization.
meat stir-fried at high temperatures, the cozy to lose a significant amount of nutrients, and boiled in boiled pork meat is skillful to preserve 90% of the nutrients. Want to eat palatable meat, can put water to seethe, the meat cooked, then spring onion, ginger and other seasonings into the pot, stir fry with less oil, and pour over the meat can be eaten.
Tips:
barbecued meat is morbid, try to eat less, do not eat. Barbecue meat, oil on periodical before going another with oil,Buy Lacoste, can reduce fat intake.