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Trips and falls are the leading cause of injury related hospitalizations and deaths according to the Center for Disease Control and Prevention (CDC). Learning to prevent these falls can help seniors lead more active and independent lives. These great tips will help prevent falls and help seniors become more aware of potential hazards and how to avoid them.
This causes a protective build-up of skin under our feet where the bone prominence lies, as well as on the tops of the toes that are contracted up against shoes. Softening corns and calluses with a daily moisturizer and using a pumice stone or file after showering will help smooth them out. Avoid medicated corn pads, as they can burn the surrounding healthy skin. More severe corns and calluses may require professional trimming and padding, or even surgery to correct the underlying bone prominence.Nails are also part of the skin. Over time, nails can become thickened, malformed, and discolored. This may be due to a nail fungus, which can also cause pain and nail lifting. Nail fungus is difficult to treat, and infected nails are difficult to trim by oneself. Options for treatment include a prescription pill, specially formulated topical oils, or toenail removal. The nails can also look abnormal due to bruising or other medical conditions which can mimic nail fungus.
4) Install sturdy and supportive rails on all stairs or steps in the home. Even if it's only a short step down it's important that you have something to grab onto for support going up or down the steps. It is also important to keep the steps/stairs free of clutter and well lit at all times. Also make a point of installing grab bars in the shower and toilet area of the bathroom for additional support and in case of slips or falls.
3) Wear sturdy shoes that provide active support. Make sure your shoes fit your feet and always wear shoes that have backs. Avoid house slippers puma sunglasses 5 Fun Christmas Tree Decorating Th, flip flops, and going around without shoes or walking around with only socks on your feet. Now is the time to really invest in good shoes for your feet that will provide support and comfort. This is not the time to visit the discount store. Make this a solid investment that is designed to last.
To treat dryness, you should moisturize the skin once or twice daily. Foot soaking is not necessary, and tends to dry out the skin even more by leaching vital oils. Avoid placing moisturizer in between toes, as this can increase the likelihood fungus will develop. If fungus does infect the foot skin, it will cause Athlete's foot. This condition creates redness and itching on the bottom of the feet or in between the toes, and needs medical treatment to destroy the invading fungus. Sometimes over-the-counter medication works well, and sometimes prescription medication is needed. Skin can also become thinner over time. Because of this, sores, scrapes, blisters or minor cuts may need medical attention as healing can take longer. The feet should be protected for this reason by wearing properly fitted shoes at all times.Corns and calluses are caused by pressure from bones as they squeeze overlying skin against your shoes or the ground. As we age, the natural fat pad in our feet slowly move and shrink, making bones more prominent.
2) Remove clutter and obstructions from all walking pathways in your home. The more things you must maneuver around the greater the odds are that you will slip, trip, or fall due to miscalculations or being thrown off balance.
5) Install motion or sound activated lights in your home so you aren't walking around in the dark or groping blindly for switches. Motion activated lights will also go off after several minutes of inactivity as well so you do not need to turn them off upon leaving the room. Also install nightlights in all rooms that come on automatically whenever it is dark.
6) Do daily exercises that promote balance. A loss of balance is one of the most common reasons for falls among seniors. The more frequently you do exercises that are designed to promote a sense of balance the lower the odds are that you will have a fall for this reason.
7) Don't climb step ladders or stools. Instead of climbing to reach things that are high up or located on top shelves, consider investing in a grab bar or asking someone to come over and help you rearrange your kitchen so that frequently used items are within easy reach and those that are rarely used are stored higher.
1) Keep your hands empty while walking whenever possible. Free hands allow you greater access to grab on to furniture, walls gucci aviator sunglasses, or rails for support when needed. It also allows you to be centered and balanced. Full hands might unevenly distribute the weight you are carrying and may result in falls of their own volition. Either way, full hands limit your ability to catch yourself from falling.