Standard low-carbon direction of healthy eating la

standard low-carbon way of healthy eating
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climate conference in Copenhagen will undoubtedly together. Excessive carbon dioxide and greenhouse gas emissions, causing universal warming, thus, climate

Statistics show that China has more than 900 million sub-health population, most of them middle-aged white-collar laborers are in healthy condition, such as loss of appetite, headache, insomnia, listlessness, lack of concentration, fatigue, forgetfulness, and ######ual dysfunction and so on. The 30 to 50-year-old high-income white-collar people have shown symptoms of precocious aging, with an average old of the physiological state than the actual old is 10 to 13 years age!

result, directly narrated to one aspect of diet is: care is not only the savor of food itself, and will sell, but also stretched to a healthy diet, including no MSG, many dishes; ecological health, such as organic, environmentally friendly products, and social justice as social enterprises and others. The eating attitudes, not the home of people, is you with me as well as the common claims of the general public, but has been hidden in the mind of this moment await to allege it.

the elementary principles of low-carbon diet

low-carbon diet is Harvard University's health research results,GHD Purple Butterfly 2011, they proposed a new carbon-sugar, cheap glycemic concordance (GI), high-nutrition diet usages and support one appropriate increase in protein and good fat intake, reduce sugar and refined carbohydrate intake, eat more cheap glycemic index, high nutrient foods. In appending to the strict culling of food, the non-heated and non-flavored (100% raw food), avoid entire chemical contamination (100% organic food and supplies) are low-carbon diet should follow the principle.

methodology and practice certified that, if they can maintain the 50% carbohydrate diet (50% or more carbon-sugar foods, raw food 50%, 50% of organic food and supplies, plus a daily nutrient appendix), can be effectively controlled obesity,

Tips: carbohydrates measure
GI, the glycemic index foods (glycemic index), and glucose is a food heave blood sugar later a meal compared to the speed and capability (GI of glucose normalized to 100). High glycemic index foods increase blood sugar and muscular, low-glycemic index foods increase blood sugar weak. The higher the glycemic index of food, the more beneficial to human health.

three counts of carbohydrates


refined carbohydrates make nutritional deficiencies
research base that carbon - carbohydrates, the nutrient limited, particularly refined carbohydrates are now ubiquitous, such as: refined rice, flour, rice flour, including a variety of processed foods, it provides Nutrition is virtually vacant. Ministry of Health report: the majority of Chinese dwellers is declining nutrient intake, including protein (amino sour), vitamin A, vitamin B (group), vitamin C, calcium, iron and other nutrient intake overall decline, because the refined sugar, refined rice, refined oil, most of the vitamins and minerals is worked, so eat more sophisticated, the more the absence of nourishment, accordingly, headache, insomnia, labor, weakness, memory loss and numerous other sub-health symptoms.

carbohydrates guide to
it when you are broken down after the intake of carbohydrates, lactose and glucose to enter through the mouth of the vein into the blood prevalence, which initially generated marker to the pancreas began producing insulin. Insulin cells by regulating the measure of sugar preoccupied to regulate blood sugar levels, glycemic load more weight, blood glucose levels will rise faster, leading to high blood sugar. Because the decomposition of carbohydrates in the body once and for all sugar; in addition to a small portion into energy, but most of the repose will be converted to fat, obesity, metabolic syndrome, three high and are thus generated. Studies have shown that sugar at fewest
started the trend was younger.

fat burning carbohydrate that blocked
when the intake of carbohydrates, blood sugar levels at the pinnacle, not to burn body fat. When the creature to provide a ample number of sugar to the compartments, the blood sugar increased the number to creature stored in the muscle and liver. Because of this inventory will soon be fraught, sugar particles amass in body fat being stored, so that the worth of body fat to heave. Most of the catalogue accumulation of fat in the abdomen, buttocks and upper legs into, so they formed the typical overweight human body.

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the benefits of low-carbon diet

low-carbon diet is not to drastically reduce calories, on the inverse, low-carbon diet to ensure the loss of human lives essential nutrients and vitamins, to keep the metabolism running smoothly. Low-carbon diet nutritional composition: a large number of vegetation and beast protein, rich in fiber and vitamins of vegetables, salad, walnuts, beans and dairy products, and a small amount of low-glycemic load carbohydrates.

into low-carbon diet able to automatically increase the intake of dietary fiber and phytochemicals substances and vice vitamins, minerals and trace elements, which is no mistrust behalf greatly from weight-loss and health. The start of diet change, may generate a large number of incomplete carbohydrate such as eating more sense, as appropriate, but in the habit of low-carbon diet and metabolic changes, the body will recover health and vitality. As blood sugar levels stable and reduce fluctuations in blood sugar levels, hunger is no longer vulnerable to onset, so as to effectively control weight. In addition, low-carbon diet will also increase our resistance to tension and their own competence to repair energy.

simple terms, the benefits of low-carbon diet there are
· slender, reduce carbohydrate intake, the body obtain vigor from the utilization of carbohydrates into fat as the cardinal vigor source will be, thus achieving heaviness loss
· increase the body's energy and vitality
· reduce the desire for sweets
· improve mood
· against compelled and affective eating
· improve oral health (upkeep of tooth enamel and gums healthy)
· reduce headache symptoms
· improve the unpleasant symptoms of premenstrual
· improve gastrointestinal discomfort, such as a flaming sensation
· improve the rind condition
· promote the body's triglycerides to provide physical energy
· lower blood sugar cause diabetes
· increase high-density lipoprotein cholesterol (beneficial to persons)
· cultivate insulin sensitivity and metabolic
· lower blood oppression
· lower blood insulin levels
· with high-carbohydrate diet likened to the digit of less muscle loss
· ketogenic diet (a low-carbon diet way) for the manipulation of decisive types of physical disorders


eat light food to reduce carbon emissions

Erica NetEase Copenhagen Climate Ambassador

thought I was alone and he likes to constantly challenge themselves, the things that matter would try to do, the catch on environmental protection and adequate mobility is my advantage.

in the climate session, I also see people around the world for the environmental conservation exertions. Each nation has its citizen conditions of the environmental agenda, but also in other countries to show their resolve, it is very important. The venue, the volunteers of alter ages in the action; the sidelines, there are many people from bring offthe spontaneous publicity; same time, some talents took the initiative to share their experience of environmental protection, calling the people around the environmental conservation team . Very chilly climate in northern Europe, but each participant was worth solemn warmth and touch. Therefore, no matter the sequel of the General Assembly to the affirmative attitude from everyone, to our cause worthy of our prospect expectations.
I am a savings, whether paper or additional water and electricity are the details of life, I do not want to waste resources, so when I watch friends approximately if there is In terms of daily voyage, I had forever accepted walk, or take public transport. Usually like to browse flea markets, second-hand baby with Amoy to do DIY,GHD Red Butterfly 2011, so that could quite well shirk excessive consumption. Recently began trying to do of sorts savory and environmentally friendly vegetable meals, because eating vegetarian can too reduce carbon emissions. Health is most essential is to memorandum from the diet, try to Eat snacks, light food alternatives, such as the palatable organic fruit, so that it does not cause dry skin. I am not a radical naturalist, because I know there are some alive things in this globe is hard to avoid, such as the wind is poor, do we not breathing? Knowing that the fowl has hormones to attempt to eat the skin and cervical part of these hormones attach better. I understand that I am a male lonely can not alteration the earth, an person's power is too little. But as For us, the Many see quite uncomplicated but effortless to overlook the small acts, in fact, a lot of environmental initiatives, such as reducing the use of disposable chopsticks, or do not use readily off the power and so on. In some ways, the Only an Earth, our life resources are limited, accordingly, treat our environment is really good to humanity itself.

carbohydrate diet healthy choice taste buds

Su Wei WWF WWF Project Communications Officer

college, I peruse the minor is a professional environmental protection, and is a vegetarian, that would be juvenile, but think I should do,GHD Green Straighteners, and afterward returned home, I stopped a vegetarian, but also with the environment of the bar, but my own do not like meat, so it is still the main factor. In California, the water is very scanty, and often also power outages, and the educate will often publicize, so there will be small mind there is this awareness of environmental protection. Came after the Foundation, will be more consideration to this aspect reminded me.

fact of life I can not say can be noted everywhere, I can merely do that he might do. For instance, I have some terror of the dingy, the time at home will be more open some lights, then my boyfriend reminded me and after me kept me off. I will forget some asset, not elapse the supermarket I will definitely use bags in the cafeteria does not use disposable chopsticks to eat, I have a lunch box, if there are remainders need to be packaged, I will be installed in their own region boxes where, although a little trouble, but at a time the formation of habits, these are simple things. I have tried to be organic vegetables, look for a corporation in Beijing, but still a bit expensive, I think, a lot of organic vegetables were more priceless is now prohibitive causes, but still should be global, at last, eat organic vegetables, also have their own body benefits, I will be at home approach the cache to buy organic breast, if conditions allow, or should try to eat organic food. In fact, this indeed be infected at your actions.

so bad, so no

7 strokes and teach you to control carbohydrate

really into low-carbon diet, you can individually experience the benefits it brings you, but occasionally change a diet is not a simple material. Here, we provide a few simple treads, so you habituated to low-carbon diet mode.

1, give up sugary drinks
drinking sugary drinks on the habits of people, it has many negative effects. Because most of which contain very low in nutrients, on lust and satiety are not helpful. For example, apple juice drink 100 calories of the apple and eat 100 calories than the former will make you feel hungry. Because, you really just ingested a number of

2, started to increase vegetables and share
many people when carrying out low-carbon diet to increase intake of vegetables, but nutritionists trust that eating vegetables and the need for what causativeable choice. Best not to eat vegetables that contain starch, such as: potatoes, corn, etc., but to eat those without starch, such as: green leafy vegetables, broccoli, avocado, mushrooms and vegetables - in fact, most of the vegetables are wealthy in carbohydrates and good for the body.

3, increased fat intake
Maybe someone will be issued
protest, but it does so. Because fat is easy satiety we do not overeat unconsciously, in particular, this will empower us to reduce many carbohydrates. We need to help our body fat for good operation, but we must throw that saturated fat, and the choice of the beneficial fats, such as: olive oil, nut oils, avocados, fish oil and flaxseed oil.

4, apt assure adequate intake of protein
Watch your protein intake is adequate, and do not worry about eating too much. National Academy of Sciences of the United States that our diet can add up to 35% or more of the proteins. The fact is, the protein would cause some restraint, for you actually can not eat too many, so natural, your carbohydrate intake will be reduced.

5, emphasis on quality rather than amount
When you gradually boost in the diet of vegetables, protein and healthy fats and they will greatly reduce the lofty carbohydrate intake. But you must have your share of the food intake of low-carbon set their own criteria, a healthy diet, not your strictly finite to the proportion of each food group, but prefer the quality of food you want to have a explicit consideration of - quality of the food is the gist of a healthy diet. Also, do not try to restrict consume in the non-carbohydrate foods on the mouth, a small chip of chocolate than a large high-quality low-grade chocolate to send you more satisfaction, the body will chance more profitable.

6, choose brown rice instead of refined rice
replaced by refined rice with brown rice, choose whole wheat cake instead of white cake. Conditions permitting, you can choose those with wheat bran cereal, floor into flour and not eat. Some people equitable choose

7, slowly changing
from high carbohydrate to low carbohydrate slowly change, as to try high-fiber low-carbohydrate breakfast, the theater will be replaced with a small sack of popcorn, nuts and so on. When you make these small changes, when your own sensibilities to observe what happens. You may find they need less food, or you unknowingly lose the weight; the same time will find the body and brain is full of vitality and energy - it is to give you the benefits of low-carbon diet.

but also the choice of quality low-carbon diet
carbohydrates

suggested because of our orthodox diet is simple things In addition, research shows that consumption of carbohydrate is not entirely healthy shake. Therefore,GHD Pink Limited Edition, based on the reduction of carbohydrates, choose those that carbohydrate beneficial to humans, is a advisable approximate.

in low-carbon diet, not only to reduce the intake of refined carbohydrates such as the number of rice, the most important thing is to ascertain beneficial to our health, with the quality of high-quality carbohydrates such as refined flour, in addition to empty heat, almost no nutrients, but has not been processed whole grains and other organic cereals, will provide the human body needs a variety of minerals and nutrients - and this is the choice of quality carbohydrates, low-carbon diet the concept of prerogative.

in all foods rich in carbohydrates, high glycemic index food, rich in fat,GHD IV Pink Straighteners, low glycemic index foods, protein-rich foods glycemic index hub. Beans, meat,GHD, fish, eggs rich in not only nutritious, but also a lower glycemic index does not motivate insulin secretion and glucose fluctuations; a crowd of vegetables and fruits not only contains a lot of nutrients, it is a good antioxidant, can metabolic process of removal of disadvantageous free radicals generated; and refined sugars, grains, fruits and high glycemic index sugar high. The following is our recommended selection of general carbohydrates. Low-carbon diet by the way, naturally eat nutritious, eat healthy and vitality.

Mistakes need to bypass the low-carbon diet

Therefore, in mandate to fulfil low-carbon diet patterns, to be sure to ignore the following errors.

rush
Although you do not need specialized nutrition courses through studying and understanding what is compounds, then you may be false starts. Therefore, you need to do is to melodrama a role in low-carbon diet How to understand the basics, such as: What foods contain carbohydrates, how to eat a low-carbon diet is poised.

too early to give up
carbohydrate diet there are many ways and method, so easy to errors. In many cases, once things get better for the imagination as well, we will feel exhausted, then you want to give up. One of the most typical example is from the outset, only eat very few carbohydrates, and then adapt and underwent because of their suffering, so the last conclusion that this approach is not suitable. But at all times you are good at conditioning, a reasonable mingle of diet and selection of suitable alternatives, by the time the ride a week, then you have probably long hold on.

fruits and vegetables is insufficient
many people may feel uncomfortable low-carbon diet, and the result is: They almost did not touch anyone of the diet of fruits and vegetables! The long scamper this approach is not correct. In the low-carbon food pyramid, the vegetable is the most basic form, the intake of vegetables, should have more than any other food! Fruits, especially those low-sugar fruits, low-carbon diet also plays an important place. The consumption of vegetables and fruits, but also needful to ensure that the fiber body.

eat too much
carbohydrate diet do no absence you for anxious almost calories, yet that does not mean they do not involve calories. The avail of low-carbon diet is that it will decrease our desire, so we dine less calories and not feel peckish. But some folk will muse that at a time the low-carbon edible to be eaten without restriction, the same weight-loss effect tin be fulfilled. Appetite to do so may hope to use your lead, when starving, eat a tiny, once the starve evaporate, do not proceed eating.

lack of planning
When you premier get into this diet, you might think that should get rid of the old eating habits to adapt to the new way of eating. So it must be arranged so that each step of their constructive and competent to continue this diet provides the feasibility of progress until we get the natural eating habits change as yet. If you are hungry when you do not know what to eat, they would immediately break your target.

labels mislead
must beware of chocolate, ice lotion, or other named In general, those marked

lack of exercise
a low-carbon diet temptation, people thought it was bad you can cut back on without exercise diet. Because ordinarily the beginning, even people who training are not very good for slimming effect. But in fact, to be successful weight-loss, training is important. There are three reasons: First, reduce insulin resistance Games, which we can rely only on the campaign intentions to achieve weight loss as a factor; second exercise on our health has a very important role; Third, although we can only by carbohydrate diet to achieve weight loss, but to retain a meaningful long slimming effect Quefei activity can not be additional.