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Breath in through your nose and draw your breath down into the
area just below your navel, allowing your stomach to expand as
you breath (Baby Breath) and filling your lungs entirely with
each breath before exhaling through your nose. Breathing is the
MOST important part of meditation and Kundalini Awakening. From
our birth until death we breathe more or less continually, yet
for the most part we do it without any awareness of our breath
and its effects on us, and believe it or not most people in the
western world do it wrong! Take a moment right now and feel your
breath. Pay attention to the air as it flows in through your
nostrils and down into your lungs. Don’t think about anything or
do anything other than just breathe. 1. Are you taking a
relatively shallow breath and just filling the upper lobes of
your lungs? 2. Does your stomach move out as you breathe? 3. Do
you feel the bones of your ribcage expanding and opening with
each breath? For most people the answer to 1 is YES and the
answers to 2 and 3 are NO so lets expand this exercise a bit.
Take a moment right now and feel your breath. Pay attention to
the air as it flows in through your nostrils and down into your
lungs. Don’t think about anything or do anything other than just
breathe. Draw your breath down to a point about 2 inches below
your navel (the body’s center of gravity). When you do this
you’ll feel your stomach expand and push out in front of you.
Most westerners usually keep their stomach pulled in and their
chest out, so if you do this you’ll have to relax all that. Just
take a moment and be aware of your breath as it flows down into
your center. Now as you inhale and draw your breath down,louis vuitton sunglasses cheap, also
let your ribcage expand. You’ll feel your floating ribs at the
bottom of your ribcage spread and move, and you may get a few
pops out of your spine also. Now just take a few moments and
breathe this way. Don’t think or let your mind wander, just
breathe. If you’ve never meditated before then congratulations,
you just did! It’s exactly that simple. There are many benefits
to proper breathing. The extra oxygen in your system means that
your heart doesn’t have to beat as fast, lowering your pulse and
your blood pressure. Drawing the breath down into your center
also helps to massage your internal organs, providing more
oxygen to them as well as helping to release the accumulated
stresses that build up there. The long term health benefits are
immeasurable and have been repeatedly proven for thousands of
years. Breathing is by far the most important part of the
kundalini awakening exercises, although it sounds so simple.
Paying attention to the breath is the beginning of opening up
your awareness and it’s seen in every culture on the planet.
Take some time to practice this,Fendi Sunglasses buy, as it’s the foundation for
everything that comes next. If you have to dedicate your
meditation time to breathwork for awhile then that’s good, as we
all proceed at our own pace. I recently read a translation of
some of Jesus’ teachings from the original Aramaic (the language
he actually spoke, although he apparently wasn’t literate) and
it was very interesting to me that in Aramaic they used the same
word for ‘wind’, ‘breath’ and ‘spirit’. Those with a Chi Kung
background might find it interesting to take another look at the
New Testament and insert the word ‘breath’ every time you see
the word ‘spirit’.
About the author:
--- Robert Morgen is a Reiki Master who currently holds a Black
Belt in Hoshin Roshi Ryu and founded High Mountain Hoshin in
Denver,ED hardy sunglasses cheap, CO. He travels and teaches as much as possible and you
can find out how to attend one of his Kundalini Awakening
seminars at his website at;
http://www.windhavenco.org/events.html His new book Personal
Mastery: Develop your true internal power by awakening your
kundalini will be released in June 2005.