Jimmy Choo Shoes Twenty method to create the devil

Alice Ting, sleek, solid junk, plus flexible touch and the tenderness of the skin, muscle, constitute the fit and shape. The following method is to create the devil best bottom twenty.
First, the arms straight Fu wall, his right leg independence, the focus shifted right foot palm, and the body bent forward, his left leg to the right side of the expiratory side of the straight, raise as much as possible, alternating legs, each doing 15 times, two Do not bend the legs. Do it again sooner or later, to do every day, so exercise can help abdominal contraction, so that the waist to the hips to form a beautiful curve. To achieve the purpose of bodybuilding.
Second, the body standing, hands on her hips, then bend knees, keep micro-squatting position. To keep the starting position, then the abdomen, buttocks and then closed back, this is a complete action. Keep knees bent, then straight to do more action.
Third, the foot with a rope, the feet into the front steps, and then squat so that the thigh and lower leg before and after the legs are 90 degrees.
Fourth, both feet flat on the floor slightly bent, hands flat on the sides. By Yao Li chin-up, for about 5 seconds, the body flat on the ground, repeat the action 15 times.
Fifth, lying in bed, legs outstretched and arms have been separated into: move his right leg at right angles with the bed and slowly move to the left that try to hit the left hand fingers, keeping right leg straight, left hand to maintain the level; reduction ; into his left leg, the fingers move to the right, repeat.
Sixth, let your elbows and knees bent over the floor, shrink abdomen, buttocks and leg muscles. Lift left leg to hip height,scarpe gucci uomo, and to the knees bent at right angles to maintain a few seconds. Accept the left leg,Jimmy Choo Shoes, right leg and repeat.
Seven, climbing stairs,mont blanc ball pens, simple and save money, but because almost all of Mei Dong office building elevator, take the elevator you used, how it may want to climb the stairs! In fact, there are many benefits of stair climbing, can burn calories, while, if you take the stairs, each step of two steps, you can drive your thigh and buttocks muscles, tighten your buttocks.
VIII,true religion Crops, find a chair, leaning back, kick stand up straight, stretching the other foot back in the air, about 2 seconds and then lay down, the action can be repeated 10 to 15 times, then change legs do.
Nine feet apart standing shoulder to shoulder width, arms held flat side to appear level. Down to the abdomen,mbt schuhe, arms crossed, and knees bent, legs slightly squat. Then back to the starting position.
Ten, kneeling on the ground, with both hands shore ground. Extend to the outer leg bent and your left and right foot turns done 20 times.
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