Quit smoking

are numerous ways to quit smoking, the following twelve quitting methods.
(1), specifically in one or two days of over-smoking (smoking two packages a day all but), so that the body of the taste of cigarettes, aversion to smoking cessation ; or undergoing from a cold when there is no desire to quit smoking.

(2), to imagine themselves in smoking, meantime imagination nauseating things (such as your hand cigarette or cigarette stains on sputum, etc.).

(3), the reasons for quitting to write on paper, often reading; if feasible, try to join new content.

(4), will ambition to write down the items bought, their prices can buy parcels of cigarettes. Day by day the money will be accustom to buy cigarettes cached in the Every month, one count of money.

(5), with friends playing the Of lesson, this money to use their own smoke as a

(6), not the whole cigarettes.

(7), do not carry cigarettes, matches or lighters.

(8), in a different brands of cigarettes per week, yet the new grade tar content of cigarettes must be less than the original sum of tar cigarette brands.

(9), forever consider about the smoke toxins may be lung, kidney and blood container harm occasioned.

(10), scrutinize the smoke on the breath, clothes and furnishings shock.

(11), think about your behavior on the harm caused by other family members, they are breathing polluted air.

(12), inquire your health on your own parents, relatives and friends is essential.


first to fulfil that there is a benefit of smoking cessation:

just quit one day, quit smoking to the heart, blood pressure and blood system, benefits will be visible. Quit smoking 1 year, excess risk of coronary center ailment in half compared with continuing smokers.

5 years -15 years after quitting, stroke risk dripped to the level of never smokers.

quit smoking 10 years, the hazard of lung cancer than continuing smokers reduce by half. Risk of spoken malignancy, laryngeal cancer, esophageal cancer, bladder cancer, kidney cancer, pancreatic cancer hazard abatement, reduced the hazard of anguish from gastric ulcer.

quit smoking 15 years, the risk of coronary heart disease and alike to never smokers. The overall risk of necrosis to return to the class of never smokers. Therefore, any time is never also late to quit, and the best quit smoking before serious health damage.

how to quit smoking (a):

1. quit smoking in the near future, quit smoking or decrease smoking gradually the digit of ways, usually 3 to 4 months to be successful.
2. lost all cigarettes, lighters, matches and ashtrays.
3. to shirk the usual accustomed of smoking in a place or play.
4. postprandial drink water, eat fruit or a walk, obtain rid of the idea of ​​a cigarette after a meal.
5. addiction to when the activity should immediately take a deep breath, or chewing sugar-free chewing gum, snack instead to avoid the use of cigarettes, can cause blood sugar, body weight.
6. firmly rejected the lure of cigarettes, often caution myself, and then ample to smoke a cigarette smoking cessation procedure come to nil.

how to cost the maximum laborious to quit before the 5 days? Smoking cessation means to provide the emulating seven (b):

(l) to drink 6-8 glasses of water between meals to enhance nicotine secreted.
(2) a day to bathe in warm water, shower immediately when you can not help smokers Yu
(3) in 5 of them quit to fully rest, should be the statute of life.
(4) after supper to walk appearance, take a deep respiration 15-30 minutes.
(5) not to drink stimulating drinks, to nectar breast, fresh fruit juice and cereal drinks.
(6) to try to avoid eating fowl edibles, fried edibles, sweets and desserts.
(7) to eat a kind of vitamin B team,PULSERA BLANCA CON PORTUGAL, a settled, nerve Chudiao nicotine

MD, over the initial 5 days tin be preserved in accordance with the retinue methods to quit,
(1) after a meal or brushing teeth, wearing wash raiment do not smoke.
(2) replace the hand with a pen or pencil cigarette habit of action.
(3) most of the time spent on libraries or other places not allowed to smoke.
(4) to avoid the bars and the party, avoid people with heavy smokers.
(5) will not be smoking to save money to buy myself a gift.
(6) for 2-3 weeks to get rid of the habit to smoke.

alignment of the two smoking cessation or two no problem, it is important is patience, huh, huh.

smoking cessation clinic in addition to covering the people is restricted, can take a look description:

smokers to quit to bring an end to ... several stages: to consider before, think about quitting,PULSERA TRANSPARENTE CON LOGO XB, ready to quit, to stop smoking, stop smoking status, or relapse to maintain. Many people quit smoking entirely before repeating the above process may be, but some people have reported they base that quitting smoking is easier than you think. Different stages necessitate different advice and handling.

there are some ways to help quit smoking. Social aid provided by a doctor; capabilities training; use of nicotine and nicotine chewing gum pills post nicotine replacement therapy, and pill treatment are efficient for smoking cessation treatment,PULSERA NEGRA CON VENEZUELA, the combination of these methods, the effect will be extra apparent.

most smokers of tobacco dependence, when they try to quit, would be subjected to intense cravings and irritability, in concentrating, irritability and other withdrawal omens of trouble. Nicotine replacement therapy is a cost-effective treatment, it reduces cravings, can increase quit rates more than doubled. The effect has been via a brief intervention and non-prescription drug sales, as well as specialist out-patient smoking cessation was confirmed. Nicotine replacement therapy is an effective help to smoking cessation as a public health fathom,PULSERA NEGRA CON LOGO XB, should pay sufficient attention to make the majority of smokers to quit in array to accomplish the purpose.

quit smoking is to amend the health status of the retired in only the most effective health decisions.

as love for the household and others for their own health, mighty will, against all odds, persistence pays off, huh.

wish you quit smoking successfully.


In fact, most people who really want to quit smoking is to quit on their own to quit. This tread by step following the quitting process, has proven to be effective, the implementation of this method thousands of people no longer smoking.

1st step: Analyze your smoking habits. You commonly cigarette during the 24 hours of every cigarette lighter and your time namely virtually automatic (such as a glass of coffee above the point of each cigarette, a cigarette after a repast will come, or begin their working daytime before the point cigarettes), registration on a form. Spend two apt three weeks to learn when and why you absence to cloud, so you will have painted their care to each cigarette is. This will make you smoke pile up concerned almost your move to help get ready to quit.

Second step: decision and never go behind. Why did you write down entire the causes to quit smoking, including smoking cessation, including post-What are the benefits. For example, smoking cessation will be better after you dine to enjoy the taste of the a.m. is not longer coughing and so on. In your operation, you ought make yourself believe that smoking cessation is value ~ attempt to do.

third step: a day on the almanac circle, stop smoking completely on that day. This is the most successful approximate, and the least painful path to punt the smoking habit. If family or friends can talk to you to deed together, quit smoking at the same time, a few days before the cessation of the most difficult days, joint support, withstand smoking, which is very good for smoking cessation. You can also choose to alteration in the journal life of other reasons (case in point, you go on recess in time) to quit. Some smokers find a access to make a huge handle to all the people declared themselves to quit smoking, and this also helped. This can be when you are languid and not yield to the will of a elated thing.

fourth step: the difficulties in the initial period of smoking cessation, you can try to use anyone of the entities instead of cigarettes. Chewing gum, taking anti-smoking drug (you can buy without a doctor's recipe) have helped. If you do not clip your fingers sutural cigarettes to feel quite empty, then you pay a pencil or pen. In adding, a recommended book, do abatement exercises to ease your cigarettes seem to be competent to eradicate the variety of traction. Give up (at fewest temporarily give up) some of your activities associated with the smoking of quitting smoking are also advantageous. For example, if you drink bar approach home, it will place on the cigarette habit, then you do not go to bars for the time creature. Avoid the effect of the circumstances that encourage smoking. For example, take a practice, bus and ventilation voyage, select to sit in non-smoking place, which also help to quit.

Step Five: You do not smoke to enjoy the fun! Do not forget, you do not smoke, you can save more than a dozen a week or a few dozen yuan. You can buy cigarettes had used the money saved, can not supply to buy the same asset you did, as his award.

Step Six: In the early weeks of quitting, try to eat you want to eat cheap calorie food and drinks. Your desire will almost certainly convert well together. When you feel tense and uneasy time (to quit one addictive habit the normal result of the time), you often are forced to ascertain someone to nibble on bite bite,PULSERA AZUL CON BANDERA, so your weight may mushroom a few pounds. Remember, four weeks before quitting smoking is the most difficult. After about eight weeks, you feel a craving for cigarettes will disappear, this time, if I were you,Xtreme Balance, you can start to reduce snack.