91 train of porridge

vegetables, beef, vegetables and beef congee porridge 01
materials: beef - 40 grams, rice - 1 / 4 bowl, spinach - 1 trees, broth - 1 / 2 cup , potatoes, carrots, onion - 1 / 5, Salt - Some
system of law: (1) to prepare meat and ground beef.
(2) the spinach, carrots, onions, and mashed potatoes Dunshu.
(3) the rice, vegetables and minced meat into the pot boil, and salt to taste.

02 bean porridge
raw materials: rice - 1 / 6 bowl, broth - 1 / 2 cup tofu 1 / 10, Salt - Some
system of law: (1) tofu cut into small pieces.
(2) the rice, broth, tofu pot of water on the cook.
(3) cook until thick when adding the right quantity of salt.

03 raw eggs, porridge
: egg - 1 / 2 carrot - 1 / 5, Spinach - 1, rice - 1 / 4 bowl, broth - 1 / 2 cups, Salt - Some
system of law: (1) Dunshu chopped carrots and spinach.
(2) the rice, broth and chopped carrots, spinach into the pot and cook.
(3) After the boil, and stir into the batter a good stir to open, seasoning with salt.

04 raw vegetables and fish porridge
: fish, white mutton - 30 grams of carrots - 1 / 5, kelp broth - 1 / 2 glass carrots - 20 g, soy sauce - a number, Rice - 1 / 4 bowl
system of law: (1) Picked the fish bones, fish and mashed Dunshu.
(2) the radish, carrot dish with a rub a good eraser.
(3) the rice, seaweed soup and meat, cook vegetables into the pot .
(4) when placed in soy sauce and cook until thick.


cheese, cheese, porridge porridge
05
raw materials: rice - 1 / 6 bowls of water - 1 / 2 cup cheese - 5 grams
Method: ( 1) shredded cheese.
(2) to add appropriate amount of boiled rice wok.
(3) Cook until thick in proceeds when the cheese, melted cheese will start off the fire out.

06 peas porridge
raw materials: rice - 1 / 4 bowl, peas - 5, milk - 1 / 4 cup, salt - several
system of law: (1) peas, cooked with water, mashed and filtered.
(2) in the rice and add water with the pot boiling.
(3) Add milk and after the peas, and cook with a slow fire.
(4) salt to taste.

07 walnut porridge
raw materials: rice - 1 / 3 cup walnuts - 5, red dates - 1, Salt - Some
system of law: (1) walnuts direcotry to open the flesh removed, soaked in water, stripped of its thin-skinned and mashed.
(2) the red dates and water after soaking broken.
(3) the walnuts, dates, rice add water on a small pot.
(4) cooked with salt to taste.

08 apple porridge
material: rolled oats - 3 tablespoons milk - 1 / 4 cup apple - 1 / 6, carrots - 1 / 3
system Method: (1) Wash the apples and carrots and use a good eraser wiping dishes.
(2) would be a good oatmeal and rub 1 tablespoon carrot into the pot, gush in milk and 1 / 4 cup of water Simmer.
(3) boil and then add 2 tablespoons of rubbing good apples until boiled.

09 fish, raw milk porridge
: fish, white meat - 1 / 6, milk - 1 tablespoon salt - several
system of law: (1) the fish elevate drop-clean, Dunshu and broken.
(2) the fish cooked on a pot add milk, then seasoning with salt.


taro taro porridge porridge
10
material: Taro - 1 / 2, broth - 1 tablespoon soy sauce - a digit of
system of law: (1 ) ambition be stripped of taro skin hack into small chips, then wash with salted see.
(2) after Dunlan mashed taro and percolate.
(3) the broth and taro on the small pot, stirring from time to time it.
(4), add soy sauce and cook until thick.

11 potato porridge
raw materials: potatoes - 1 / 3 of milk - 2 tablespoons of cooked egg yolk - 1 / 4, Salt - Some
system of law: (1 ) Peel the potatoes, Dunlan, mashed and filtered.
(2) the potatoes with milk Simmer and stir gently, after thick salt.
(3) location the egg yolks mashed potatoes mud.

12 cheese cake and porridge
material: staple bread - 1 slice, milk - 2 / 3 cup cheese powder - 1 / 2 teaspoon
system of law: (1) the staple food, bread torn to pieces after the cut edge.
(2) the pieces of bread and milk Simmer, boiled flour paste and sprinkle cheese . Can also be used in place of bread, cake, cake made of porridge.

13
raw carrot yogurt soup: carrot --1/10 months, flour - 1 tsp, cabbage - 10 grams of yogurt - 1 tablespoon broth - 3 tablespoons and butter - some
system of law: (1) cabbage and carrots into filaments to Dunlan.
(2) stir fry with butter to flour look, add broth, vegetables cooked and lightly stir.
(3) will be good material cooled stew with yogurt marinated


Tomato soup Tomato soup
14
materials: Tomato - 1 / 8, rice - 1 / 4 bowl, kelp broth - 1 / 2 cup, salt - several
system of law: (1 ) The tomato soaked in boiling water, then remove the peel to the flesh, chopped.
(2) will be poured into the pot of rice and seaweed soup is cooking.
(3) cooked with tomato, seasoning with salt.

15
raw chicken soup: chicken breast meat - 10 grams, rice - 1 / 4 bowl,GHD Blue Straighteners, kelp broth - 1 / 2 cup spinach - 10 g, soy sauce, sugar - - Several
system of law: (1) chicken breast meat to ribs, cut into small pieces, marinated with soy sauce and sugar it.
(2) Dunshu and chopped spinach.
(3) with a seaweed broth to cook rice about, and then add spinach cook chicken.

16 wakame red clam porridge
material: red clam - 2, dried wakame - 20 grams, rice - 1 / 4 cup
Method: (1) Red clam and wakame with water blisters open net after the distorted and chopped.
(2) Mega will be soaked with the right amount of water into the grinding mill .
(3) the ratio of 1:10 will be fine rice and water, add wakame and red clam cook.
(4) after the salt seasoning cooked.


17 sweet potato sweet potato porridge, eggs, raw eggs, porridge
: sweet potato - 1 / 6, egg - 1, milk - 2 tbsp
system of law: (1) the sweet potato, peeled, Dunlan, and mashed.
(2) After the eggs cooked mashed egg yolk.
(3) sweet potato mire Simmer breast, stirring at intervals.
(4) thick when placed in egg yolk, mix well.

18 chestnut porridge
raw materials: chestnut - 5, kelp broth - 1 / 2 cup
system of law: (1) After the cooked chestnuts, peeled, mashed.
(2) seaweed broth to boil, add chestnuts and cook. Chestnuts can be strong gastrointestinal function, helps digestion. Infant diarrhea food chestnuts good effect.

19
raw vegetable soup: beef - 20 grams, rice - 1 / 3 cup carrots, onions - some, sesame oil, soy sauce - a number of
system of law: (1) Soak rice, washed well, beef, carrots, onions chopped.
(2) with sesame oil in the pan fried meat, rice soaked re-entry frying.
(3) the rice and stir-fry until carrots and after adding a certain degree of water boiled with a slow fire , and then soy sauce.

20
miso soup ingredients: rice - 1 small bowl, miso - 1 / 2 tsp, carrots, onions, spinach - some
system of law: (1) carrots, onions, spinach, cut into pieces.
(2) Add vegetable broth boils, then add rice cook.
(3) after the exaggeration cooked sauce to taste.

21
raw carrot soup: carrots (carrots) amount
production: Wash the carrots into the steamer to remove the roots steamed rice pounded into the steam out rotten Liang Liang If a child likes to eat sweets mud can be a little sugar
characteristics: fragrance palatability spleen carrot sweet ecology has the power to assistance digestion and fat with sugar carotene vitamin B
; which contains a lot of assembly and the adsorption of pectin in children with diarrhea later eating to curb the intestinal motility on the prohibition of diarrhea occasioned at indigestion quite proper

22
pork tenderloin fillet porridge is back on the pig meat has been used as medicine the archaic people of sweet Xianping
pork rich in protein and carbohydrates contain more calcium phosphorus steel and other nutrients to prevent malnutrition
raw materials: pork tenderloin 100 grams salt 100 grams of rice powder of a little sesame oil Chuanjiao
production: first pork tenderloin cut into small pieces put the pot with fried sesame oil and then add rice porridge porridge would be overripe boil with salt pepper Serve
features: Porridge with Meat excellent taste of this soup condiments oil replenishing the body to prevent anemia in kid often eat


lotus longan porridge 23. lotus longan porridge
[materials] 20 grams of lotus seeds, longan meat, 10 grams, 50 grams of rice.
[practice] to take lotus seeds, longan meat, sticky rice with Zhu Chengyu.
[usage] 2 times a day, hot food.
[role] make up Heart, behalf qi and blood. For blood loss anemia.
[commentary] longan nourishing, not long use; Jun seeds can not make peace, you can Jiufu. Reading desk, labor sad spleen, injured memories, Notani not fragrant, could eat lotus porridge.

24. pudding
[matters] Gorgon, barley rice, pearly beans, lotus, yam, red dates, longan, lily of 6 grams, 150 grams of rice.
[practice] to take the first 40 minutes of the 8 drug boiling, then add rice and continue to boiled into porridge.
[usage] sub ton transfer sugar consumption, ate a few days.
[role] spleen and stomach, kidney qi, nourishing the nerves. For insomnia and fatigue physically weak virtual swelling, diarrhea, thirst, cough with skimpy phlegm.
[critique] supermarket selling rice pudding, catching better warm, healthy eating can be appropriate and healthy.


Bozi Ren porridge 25. Bozi Ren porridge
[materials] Bo Ziren 15 grams, 100 grams of rice, honey appropriate.
[practice] first Bozi Ren remove the skin, shell, impurities, mash, and rice porridge, congee will be when blended with honey, can Shaozhu boil.
[usage] 2 times a daytime, even for 3 days.
[character] laxative, the raising of Anshen. For heart palpitations, insomnia, forgetfulness, chronic constipation or senile constipation.
[commentary] Bozi Ren Gan Ping, a raising of Anshen, Yin Liver, spleen and intestines Shu, beauty black hair and so on. Bozi Ren 14% fatty oil, a small amount of volatile oil, saponins and other substances, for the general tonic narcotic drugs.

26. Suanzaoren porridge
[materials] Suanzaoren the end of 15 grams, 100 grams of rice.
[train] premier accustomed apt be rice porridge cooked with water, cook for a moment to connect the end of Semen.
[usage] morning and nightfall, warm clothes.
[role] nourishing the heart, nerves, gather sweat. For neurasthenia, palpitation, insomnia, nightmares, black eye.
[commentary] end Semen sour and sweet taste buds into the porridge, is most salute. Students can use with fried Semen, speculation time is too often can harm the athletic ingredients. Wei Chao Yan Mo Suanzaoren pleasing moment, the family can be rolling pin grinding.

27. Zaoren millet porridge
[materials] 100 grams of millet, Suanzaoren the end of 15 grams, 40 grams of honey.
[practice] will millet porridge of water to be cooked, add Suanzaoren end, stir well and then boil.
[usage] 2 times a day, honey, warm clothes.
[role] Spleen dryness, Ning Anshen. Hong heeding food is not satisfied, restless sleep last night, dry stool.
[commentary] Suanzaoren to Ning Anshen, millet can Spleen Yang Xin. Suanzaoren moment in the pot Wei Chao Yan Mo, the family used a rolling pin grinding.

28. mung bean porridge
[materials] mung bean 30g, rice 100g
[practice] 1. Mung bean, rice washing clean.
2. The mung bean, rice into the pot, add water about 500g, cook until the rice sticky juice when broken away from the fire to eat. Take 1-2 times journal.
[Nutrition] contains protein 13.6g, Fat 0.65g, Carbohydrate 95.7g, Calcium 39mg, Phosphorus 25.9mg, Iron 2.7mg, Vitamin A0.20 international elements,
Vitamin B10.2mg, vitamin B21.5mg, niacin 0.6mg, Nengchan hot 453kcal.
[function] mung bean is a very good hot climate food, can heat summer heat, detoxification eliminate pain, diuretic dehumidification, matched with the rice, congee, but also spleen Qi, maintaining liquid, naturally share for the summer hot weather,
and no also cold for this production and will not tarry the tolerate cool spleen, postpartum heatstroke, the solution summer share.

29. ginkgo porridge
benefits strength, completed 5 interior apparatuses, anti-aging, retired, infirm preferred. Eat customary and healthy. The family should eat.
practice: ginkgo kernel (shelled after scalding with boiling water to the seed overcoat) 6-10 pills, a small amount of crystal sugar, rice 2, two, water amount, and into the pot, slow fire cooked Serve. The rice can be minced into a paste. Ginkgo should
sugar and other light sweet rice porridge class mate, rice pudding, such as ginkgo, ginkgo mung bean porridge, Ginkgo Adenophora lotus porridge, candy, rock sugar, sugar is appropriate.


honeysuckle porridge
30. honeysuckle porridge
material: honeysuckle 30 grams, 30 grams of rice.
practice: honeysuckle in medicine stores. Boiling with water, any is gravy, add 30 grams of rice, 300 ml of water, cook for the thin gruel.
effect: tin be used to control heat stroke, and assorted heat canker sores, sore pharynx, Fengreganmao and so on.

31. lotus porridge
material: Xianou 200 grams, 100 grams of rice, a little sugar.
practice: first lotus root slices, and cook the rice porridge, porridge cooked, and then transferred to a little sugar, you can eat.
Effects: Qi Yin, spleen appetizer, the elderly physically weak, hot days, loss of appetite, loose stools thin, fever, thirst, and so can eat.

32. tremella porridge
material: white fungus 60 grams, 100 grams of rice.
practice: tremella first washed with water and foam. After scouring the net rice, into the pot and add water to a boil, then add white fungus, boil Zhu Chengyu, transferred some of rock sugar Serve.
Effects: Nourishing Yin fluid, lungs and stomach, qi and blood, can cure consumptive cough, sputum with blood, Yin thirsty.


33. jujube porridge
material: dates, rice, components can be determined with your taste.
practice: very easy, in the porridge cook until seven mellow, red dates into the cook.
Effects: raising the spleen, heart and lung scamper, completed five internal organs, the function of government wasting, low blood oppression, lung deficiency cough, have a certain acquisition.


Ophiopogon bamboo porridge 34. Ophiopogon bamboo porridge
material: Ophiopogon 30 grams, 10 grams of licorice root, bamboo leaves 15 grams, 100 grams of rice, red dates 6 enucleated .
practices: the Radix, licorice basis, bamboo leaves with water torture, juice, add rice, congee with red dates.
effect: a little imply of sweet, with Qingre, Qi and stomach and other effects, if the heat was thirsty, shortness of breath, fatigue, not eating, give it a try.

35. milk porridge
practices: tofu paste amount, 50 grams of rice, along with porridge.
effect: There are lungs and stomach, eliminate puffiness, under the aggregate of, Lee urine effect, eat it regularly can be activating in summer, dampness, and for the treatment of summer loss of appetite, body tired fatigue Zhu Zheng.

36. mint porridge
practices: 150 grams of rice congee, and the other with fresh peppermint mint 100 grams or 20 grams dry fry the soup thicker, add the amount of sugar and pour into porridge and ended after the cool dress.
effect: the treatment of summer Fengreganmao, headache, red eyes, rubella itching, throat pain are very good.


Chrysanthemum porridge 37. chrysanthemum porridge
practices: 20 grams of a yellow chrysanthemum, chrysanthemum water into a little water to cook, to chrysanthemum, this total of 160 grams of water and rice congee.
effect: This porridge Fengreganmao in summer, red eyes dull, drug treatment and high blood pressure sores are more appropriate.

38. phragmites porridge
practices: 150 grams of fresh reed rhizome, Zhuru 15 grams, 60 grams of rice, ginger 2, the reed rhizome washed, cut into sections, and Zhuru Tong Jian, to Java Add rice, ginger Zhu Chengyu, 2 times to take them.
effect: there is heat, Chufan, Sheng Jin, antiemetic effect for the treatment of heat stroke, thirst, nausea and spewing.

39. Jiyu
Ingredients: 200 grams of chicken seasoning
: diced green onion, 5 grams, salt 5 grams, stand oil, pepper, ginger 5 grams, coriander.
practice:
1: washing clean the rice into pot, add water, 2000 grams, boiled low heat Chengyu
2: chicken into distinct pot, add ginger and water, boiled small fire cooked, remove and let cool, the shredded chicken, then diced green onion, salt, pepper, seasoning mature oil and mix well.
3: to transfer into the delicious chicken soup pot, with a slow fire 稍煮 moment Serve sprinkled with coriander. Shall, along to personal preferences and habits, but also do not add coriander.
characteristics: taste delicious, eat can nourish internal organs, qi and blood.



皮蛋瘦肉粥
40. 皮蛋瘦肉粥
porridge Ingredients: lean meat, 1 (pig tendon meat is the best), preserved eggs 2 (non- Lead preserved eggs, a healthier, two lime flavor is not so large), ginger one, ample quantities of water, oil, salt amount.
to cook a pot of fragrant delicious soft meat salty preserved egg congee, tips are as usual:
(1) pick-meter: rice porridge with the best rice of northeast China, is equitable circular the Zhenzhu Mi, cook the porridge special foam;
(2) to pre-salted rice porridge: about half a bowl of rice washing clean, use 2 tablespoons of oil, a half teaspoon of salt and a little water (2 teaspoons) Marinate at least half an hour,
recess insured, though with a lot of oil, but oil will be essential in the process of porridge, so rotten rice cotton, so it was not greasy;
(3) porridge cooked with boiling water to cook the meabove all fishy, ​​or cured into bacon: porridge with salt meat or cured meat, do not be too which is a sophisticated piece of meat piglet,
short to keep Do not cut a single piece of meat (I usually use about a palm-sized, 1-2 cm thick piece of pork, and if conditions allow, use porcine tendon meat taste better.)
If meat porridge, then first cooked briefly in boiling water to cook the meat, and then washed;
; if you like salty pork porridge with salt, then salt pork to marinate for a day in advance, as with:
; pork piece, wash, pat dry, sprinkle 2-3 teaspoons of salt, spread evenly on the meat, the lower compartment of the fridge (they will not be frozen into ice fresh cells) marinate 12 hours or longer before they can tasty;
(4) porridge boiling water until the material to the full: put a lot of water in a great soup pot, boil before loosen material.
under the first pieces, ginger, do not fire off a small, cut in pieces to the boiling water, the appearance part of the heated and cooked hard , sealed inside the gravy, the meat cooked porridge that is not unpalatable,
nowadays boiling water another and then await for Yan Hao of rice and a chopped preserved eggs, which under the first preserved egg porridge and rice cook chopped, preserved eggs will thaw into the taste of porridge;
(5) the first fire, after a small fire, the stove should be ample : water boiling, and down the material, the first high heat for 20 minutes, and then convey heat and simmer 1 ½ hours, the furnace enough, tasty and easy soup to digest foam;
(6) porridge texture processing: heat and simmer for 1 hour and a half after, the second also chopped preserved eggs, while the cooked meat in the porridge in the fish out, push lightly with chopsticks, torn-like fishes,
; with the second back into the porridge with preserved egg, cook the last half hour, then turn off the heat. Preserved eggs in the second half hour off the heat and add the porridge before the half hour the second lime preserved eggs not only taste cooked,
; while changing soft, smooth, porridge to eat when they are preserved eggs, and meat, boil the water for it is nowadays, but also with a certain flavor, shredded back into the soup after, particularly tasty.
namely do not must cook porridge out of salt, agreeable savor, and under fire, easy to digest. If the porridge a mini viscous by the end, please do not shove softly with a spoon bottom of the pot of viscous skin, alternatively else there will be glue soup savor,
us normally put a light in the bottom of the pot with a small spoon porridge cook, the water boiling process, also led a small spoon to prevent sticking the end of cooking porridge.


pumpkin porridge
41.
pumpkin porridge ingredients: pumpkin 250g, rice 50g, sugar and a small amount of
practice:
(1) first pumpkin steamed soft, mixed with steamed mashed pumpkin with pumpkin juice;
(2) the needful fuel will be adding an appropriate amount of water, the fire to boil 3 minutes, add pumpkin stir until boil again, open a small fire to cook for 15 - 20 minutes to slightly;
(3) adding the right amount of sugar, or let cool, add honey;
I individually meditation that pumpkin porridge has a very sweet flavor, in order to construct sake, I have not sugar. After the better off the ice and the fridge to beverage!

291.

raw spinach soup: spinach, 250 grams of rice every
Accessories: Salt
practice:
1. Wash the spinach, in boiling water boiled, cut into sections and set aside.
2. Wash rice set the pot, add water, amount of Aozhi rice cooked, the spinach into the soup, continue to boil for a while cease-fire; then add salt to taste Serve.
scrupulous processing of rice unfit for human consumption. Rice from the cortex, aleurone wafer, endosperm and microorganism layer layer, the cortex and the aleurone layer contains fiber, vitamins and minerals, nutrients than the endosperm and the microorganism layers and more layers, the processing is too fine, make a lot of loss of nutrients, dwindle the nutritional value of rice.
292. Danhua cereal

raw materials: 30 grams of cereal, eggs, a
practice:
1. the eggs into the bowl, destroy up and stir well.
2. the cereal soaked in water soaked into the pot, a small fire to boil, about 5 minutes.
3. work down the pot into the eggs, cooked Serve.
contains protein, carbohydrates, vitamin A, vitamin B, vitamin E, potassium, iron, zinc, selenium and other nutrients, and promote child growth and development, help prevent night blindness, angular stomatitis, anemia.
293. chicken Cai Yu

materials: large rice bowl, chicken last Banchi, 1 spoonful of chopped vegetables, chicken broth, vegetable oil a little
practice:
1. pot Add a small amount of vegetable oil, the oil hot fire.
2. chicken into the pot and stir-fried end, then add chopped vegetables and stir-fry.
3. until the end and broken chicken fry vegetables, then add rice gruel, boiled with chicken broth, warm wind immediately after feeding.
rich in trace elements and other nutrients, is profitable to digestion and absorption of the newborn, the child is conducive to growth and development.
294. lily lean meat porridge

material: yellow, lean meat, 50 grams, 100 grams of rice
materials: salt, onion, ginger
appropriate practices:
1. lily clean, lean meat slices aside.
2. ginger, rice, yellow together into the boiling water, with Zhu Chengyu, then add onions, meat, meat will be cooked with salt seasoning.
porridge methods:
stir porridge: When the water boiled and rice on a few stir, cover and txt Huoao 20 minutes, begin stirring constantly, in the near future continue until the pan was viscous . Porridge pot to prevent overflow, you can add a few drips in the porridge, when a small amount of vegetable oil or salt.
or rice or water to boil with the pot first with the fire, slow fire sub-boiled about 30 minutes.
295.

raw rice gruel mud:
50 grams of rice, egg yolk and a little mud
practice:
1. Amoy net the rice, add some water, put in pot with Weihuo boil rotten porridge.
2. filtered crude remnant, add egg yolk paste, mix well.
fat, protein, carbohydrates and other nutrients, can be effective in preventing rickets, a spleen and stomach, ears and sharp eyes of the effect, but also replaced the rice millet or cornmeal.
296.

two melon soup ingredients: 100 grams of rice, cucumber 150 grams, 150 grams of melon
materials: 10 grams of ginger, Salt to taste
practice:
1. the cucumber Wash, peel to the child, cut into thin slices; melon, peeled and cut into thin slices; panning clean; ginger washed Paisui.
2. about 1,000 grams of pot, add water, the fire boiled into rice, ginger, low heat until boiling slowly cook until rice rotten, down into the cucumber slices, melon slices, cook until thick soup fire material cooked, add salt to taste and serve immediately.
porridge, the water should be one to add a little, not half-way, add water, stirring to keep the fire after boiling to make thick porridge.
297.

raw sugar bitter melon soup: rice, 100 grams, bitter one, it is delicious one.
materials: sugar, salt, diced green onion, ginger, sesame oil amount.
practice:
1. Wash rice and soak 2 hours; bitter washed and intima and son, mince, boiled with hot water after the fish, drain cut into fine; egg peeled, cut Ding.
2. Set the fire pan, add 1000 grams of water, boiled rice porridge after unload.
3. The bitter gourd, egg and sugar into the small Aohao of porridge, cook for 5 minutes, sprinkle with chopped green onion, ginger, point a few drops of sesame oil.
298.

raw material roll Crab soup: Crab 2, rice 40 grams.
Accessory: ginger 5 grams, 5 grams of chopped green onion, salt 2 g, 1 g of chicken, sesame oil 5 grams.
practice:
1. Crab washed outline shell cut block; rice, wash stand.
2. casserole set fire to the ratio of 2:8 into the rice and water, boil, turn the fire to burn low heat to boil.
3. cooker to grain soft rot when placed in a arranged Crab, ginger and continue to scald, flame to time into rice, add salt,GHD Green Straighteners, mix chicken, topped with a little sesame oil, sprinkle with chopped green onion can be.
crab color flavor the United States, nutritious, rich in protein, track factors and other nutrients, there are 10 varieties of free amino acids, including glutamic mordant, arginine, histidine and other content are more on the body a good tonic.
Chinese medicine, crab, there is heat and detoxifying, Tim bone soul supplement, aid tendons and blood propagation, the stream of qi, Zi liver and effect. For the bleeding, damage, jaundice, waist, leg pain and rheumatoid arthritis and other diseases have certain medical effects. According to historical records, crabs for bruises, swelling and bruises, broken bones in the treatment of impaired tendons. In addition, paint paint poisoning deserving to allergy know next to nothing ofres, can be deposited with live crabs Daozhi.
299. Chenpi peanut porridge

raw materials: 50 grams of peanuts, rice 100 grams.
accessories: Citrus 15 grams.
practice:
1. Wash rice and soak 2 hours; peanut Wash and drain.
2. Set fire to the pot, add water 1000 grams of water released after boiling rice, peanuts.
3. Five adult into the rice cook until dried tangerine peel, you can heat and simmer until thick.
300. osmanthus black rice porridge

materials: 100 grams of black rice, red beans 50 grams, 30 grams of lotus seeds, peanuts 30 grams, 20 grams of sweet-scented osmanthus.
accessories: crystal sugar.
practice:
1. Black rice washed, soaked 6 hours; red beans washed, soaked 1 hour; seeds washed; peanut wash, drain.
2. Pot set the fire, the dark rice, red beans, lotus seeds into the pot, add water, 1,000 grams, the fire after boiling for heat and simmer 1 hour; Add peanuts and continue to cook for 30 minutes.
3. Add osmanthus, rock sugar, mix well and cook 3 minutes.
301.

raw pumpkin porridge oats: oats 30 grams, 50 grams of rice, 1 small pumpkin.
materials: chopped green onion, Salt to taste.
practice: 1. Wash pumpkin, peeled, cut into small pieces; rice washed, soaked with water half an hour.
2. Set the fire pan, the rice into the pot, add water, 500 grams, the fire after boiling for heat and simmer 20 minutes; then put the pumpkin pieces, simmer for 10 minutes; then add oats and continue to simmer for 10 minutes.
3. Remove from heat, add salt, green onion and other spices.
302. trotters peanut porridge

material: Pig 1, 100 grams of rice, peanuts 30 grams.
materials: chopped green onion, salt, MSG the right amount.
practice:
1. Trotters washed, chopped into small pieces into the boiling water pot blanch, to the cruel, and then placed in boiling water cook until soup is thickened.
2. Amoy net rice, add water to boil, add trotters, peanuts, putrid cook until thick, add salt, MSG, can chopped green onion.
Features:
Pig is a multi-purpose medicine. Trotters are rich in collagen, collagen constitutes tendons, ligaments and connective tissue of the chief protein makeup. In humans, the protein collagen, accounting for about 1 / 3. If an exception occurs collagen synthesis, it will cause a It can also promote cilia, fasten growth, keep the skin soft, smooth, so glossy nails. Bone formation, the first must be adequate synthesis of collagen fibers in the structure of the bone, so collagen is
In addition, there is blood trotters, waist and legs of the effectiveness of health, it is suitable for blood deficiency, the elderly infirm consumption.
303. carrots, yellow rice

raw beef: 100 grams of yellow rice, beef 50 grams, 50 grams of carrots, onions 50 grams.
accessories: 8 grams of salt, ginger 10 grams.
practice:
1. Yellow rice washed, soaked 2 hours; carrots washed, cut into small pieces; beef washed, chopped; onion, chopped Wash; Wash chopped ginger.
2. Pot set the fire, the yellow rice, carrots, onions into the pot, add water, 1,000 grams, the fire for heat and simmer to boil flowering yellow rice.
3. Add beef, ginger cooked, and finally transferred to salt.
304. yam porridge

wolfberry raw material: white rice 1 cup, 300 grams of yam, wolfberry 2 tablespoons water 8 cups
practice:
1. Wash and drain rice, yam to Wash and cut small pieces of skin.
2. pot, add 8 cups water to boil, add rice, yam, wolfberry Continued bring to boil while stirring a little, to medium simmer for 30 minutes Serve.
wolfberry blood eyesight, increased white blood cell count, so that increased resistance to disease hindrance; yam can enhance appetite, mainly eliminate labor, promote physical strength and immunity. Infirm, the women eat more fatigue congee this channel, can help to reserve you good color, the afflict does not intrude.
features: strengthening the immune system, blood eyesight!
305. glutinous ones for

Mountain Materials: 1 cup glutinous rice pellets, dates 10, 300 grams of yam, wolfberry fruit 2 tablespoons
materials: white sugar 1 / 2 cup
approach:
1. glutinous rice, wash, add 6 cups water, boil, Gaixiao fire porridge, soaked dates, put cook.
2. yam, peeled, diced, until the porridge has been fashioned into the same cook until cooked, and sugar to taste.
3. Finally add washed wolfberry fruit, a solution that is boiled off Huosheng out.
strong viscous circle of glutinous rice, appropriate for sweets; relatively long rice noodle, with salty taste in cooking more appropriate. Do not cook too long
medlar, do not inundate themselves in water, so went in too wrong yet after the split.
can also add a little brown sugar to taste, and more nutritious, but color darker, more does not look good.
306. volvacea fish porridge

materials: 1 bowl of thick porridge, cod, 200 grams, 50 grams of mushrooms, green beans amount, onions, ginger seasoning amount
A: broth 1 cup
B: salt, monosodium glutamate and 1 / 2 tsp, sesame oil 1 / 4 tsp
practice:
1. to tidy cod, cut a rectangular slice, mushroom green beans boiled water hot remove and drain through water.
2. A pot into the sauce, seethe down into the ginger, mushrooms Cook for approximately adding thick porridge to boil, add cod fillets cooked, and eventually add seasoning B regulator uniform, under the green beans, Caesar can diced green onion
307. champion porridge

raw materials: pork, pork liver, fen, pig kidney, pig stomach, 50 grams of rice amount, fritters 1.
Accessory: ginger, onion, green onion, parsley, salt, a little different.
practice:
1. Pork, liver, fen, pig kidney, pig stomach standby, fried dough sticks cut into sections, pork, liver, kidney diced standby, rice washing clean.
2. Take a deep pot and add pork belly Fen Chang can be overshadowed by the amount of water bring to boil, add pork belly, Fen Chang and ginger, spring onion cook for about 1 hour until soft, then elected up the drain, and cut into sections Fen Chang, pig stomach cut thin strips like spare.
3. Big Mega boiled water, cheap heat slow cooker. Add salt and remaining elements (except fried dough sticks) boil, add fried fritters before eating segment, parsley, green onion can be.
Features: Pork with Bu Zhong Yi Qi, Health and body fluid, smooth stomach, Feng body, Ze skin and so on. Can be used for yin deficiency, dizziness, anemia, malnutrition and absence of breast milk of postpartum women who eat. Pork but also for the body to provide quality protein and essential fatty acids; provide heme (alphabetical iron) and the promotion of iron absorption and cysteine, to amend iron deficiency anemia.
308. preserved eggs, lean meat, rice

raw materials: 2 cups rice, 2 preserved eggs, 150 grams of lean meat, green onion, parsley, a little differ, 1 tsp salt, soy sauce, starch, a little different approach
:
1. Wash rice, add 8 cups water, congee, preserved eggs, peeled, sliced, chopped meat and mix a little soy sauce and grain starch, add boiling porridge cooked lean meat, preserved eggs and mix well.
2. Seasoning with salt, and thrown into the green onion and parsley, can be sung out of edible.
309. Hemmi

raw spinach soup: 15 grams of dried shrimps, rice (white rice) 100 grams of spinach a
Accessories: Salt
practices: 1. Wash rice, soaked dried shrimps, spinach, washed and cut into partitions after hot boil.
2. pot and add water to boil, add rice, dried shrimps, boiled with congee, porridge cooked spinach and then put the last into the seasoning can be.
Hemmi, kidney impotence. Spinach, nourishing Yin, moistening Hua Chang, Liver eyesight. This product is a simple approach can be taken regularly. If not dried shrimps, shrimp can be used instead.
Features: Application: Menopause the content of this field is considered vulgar or repugnant language, please follow the bbs rules do not use alike words, anybody answers, please post to the depot centre consultation precocious ejaculation, loss of libido, vision loss, Yaoxisuanruan , constipation
310.

Greece sleet porridge ingredients: 1 cup white rice, fowl pieces 1 / 2 cup, 3 egg whites, starch 1 tsp lemon beverage 3 tablespoons chicken broth 8 Cup
practice:
1. chicken soup to boil, add washed rice, bring to boil off a little stirring continued, to middling simmer 30 minutes.
2. chicken pieces 4 tbsp water mixed catch, add starch, mix well and put it into practice one of the materials in boiling 1 minute.
3. egg white foam into the fight to the porridge hot, quickly stir lemon juice and mix well Serve food when the trickle-down, do not have a sour flavor.
lemon and minerals containing vitamin C, in addition to reinforcing the immune system, disposal of tension fatigue, the most noteworthy is the whitening, anti-plaque, anti-cancer, anti-aging achieve; egg white is rich in necessity amino acids, but No high levels of cholesterol egg yolk. Both the role of expense on the human body has beauty, but also brought achieving a clean white, tight skin, Internal and External beauty is a good way.
features: beauty dream double-effect thin congee.
311. yam porridge

radish raw materials: white rice 1 cup, 300 grams of yam, white radish 1 / 2, a little celery, water 10 cups
materials: salt, pepper, coriander ... ... the amount of
practice:
1. Wash and drain rice, yam and peeled white radish are cut into small pieces.
2. pot, add 10 cups water to boil, add rice, yam, white radish, a little stirring, until boiling again, the changed medium simmer 30 minutes.
3. salt and mix well ahead serving spatter with pepper, celery and parsley Serve. In recent years, AIDS is thought
yam yin yang clergyman, for the woman breast,GHD MK4 Gold Straighteners, skin wrinkle-free forcible. Radish is a drainage diuretic, helping digest, prevent portly collection and other effects, both with food, loveliness beauty for women, weight-loss prodigies have bulging.
features: regain their strength and adjust the blood, help reduce fat weight.
312. purple rice

material: black glutinous rice 2 cups sugar 1 cup
practice:
1. Black glutinous rice, wash, add 15 cups water, soaked 2 hours, and then moved to the fire to boil, cook until Gaixiao Huoao Shulan.
2. Sugar to taste food.
313.

millet gruel Materials: 1 cup of millet, cracked corn 1 / 3 cup
practice:
1. Wash millet, cracked corn and mix well to join together 7 cups water soak for half an hour.
2. Go to the fire to boil, Gaixiao fire, cook until soft, sticky rice, they can turn off the heat and let cool for human consumption.
314. zhou

ingredients: rice 1 cup
practices: 1. Wash rice, add 5 cups of water soak for 20 minutes, push the stove to boil.
2. Sticky rice to cook until Gaixiao Huoao off Huosheng out.
315. chicken polenta

raw materials: half a chicken breast, 1 cup of rice, canned 1 can corn, celery 2, a little salt, starch, a little
practice:
1. Wash rice, add water 5 cups Zhu Chengyu.
2. Chicken bosom strips, stir in a little starch and salt, then add the porridge cook.
3. Add corn kernels for a cook evenly, and add a little salt and seasoning, turn off the heat, Sa Ruqie chopped celery top.
316.

black sesame rice porridge ingredients: 1 cup brown rice, black sesame seeds 2 tablespoons water 14 cups
materials: white sugar right amount
practice:
1. brown wash net drain.
2. pot, add 14 cups water to boil, add rice stir until the boil, simmer for 45 minutes to medium, add black sesame seeds continued to cook for 5 minutes, add sugar melted Serve.
features: help eliminate stool, lightweight body without losing nutrition.
317.

raw fish porridge: grouper meat carrots 10 grams 20 grams 15 grams of rice
practice:
1. grouper steamed meat, minced meat with spoon pressed into .
2. snatched carrots, then chop very fine.
3. 10:1 ratio of water and rice to the wok, cook until thick, and finally add fish at the end, the carrot at the end, what you can cook a little more.
7-9 months baby outside for
counting to grouper, including sea bream, sea bass, tuna, swordfish and other fish can be rid of Fishbone's alternative.
it should be eminent that chapter approximate the navel of the fish and skin fish oil more, not suggest.
318.

mountain ones for raw materials: yam 30 grams 30 grams carrots 20 grams of rice a little water 2 cups spinach
practice:
1. yam, carrots, peeled, cut into small pieces ( about 1 cm square).
2. Mega 2 cups water and bring to boil, add yam and carrots with the boil, turn a small fire and cook for about 15 minutes, then add spinach Serve.
10 ~ 12 months antique for
319.

raw milk, chicken soup: 1 cup milk (240 ml) stock 1 / 2 cup (120 ml) chicken breast 20 grams of broccoli 20 g carrots 10 g rice 1 / 2 bowl
accessories: 2 grams of salt
practice:
1. Wash chicken breasts, cut Ding, broccoli and carrots are cut into Ding.
2. milk, soup and rice congee low heat to boil, then chicken breast, broccoli and carrots, cook for 3 minutes into the next season with salt.
The recipe can be used as 1-3 years old children breakfast.
★ white meat chicken and fish obtainable, potatoes and other alternatives.
★ child growing up milk is a very momentous source of nutrition, try to milk into the dish is a alteration of babies fed milk a good direction, but memorize not to fire in the cooking process heat, not cook too a long time, so as to avoid the loss of nutrients.
320.

bacon and cabbage soup Ingredients: 1 bowl of thick porridge; celery 50 grams; 100 grams of bacon; little chopped green onion; cabbage 200 grams
Seasoning: A: 2 tablespoons vegetable oil; 1 tablespoon Shaoxing wine B: 1 cup broth; salt 1 / 3 tsp; MSG 1 / 2 tsp; pepper
practice:
1. Heat the pan get angry, the afterward into the bacon and seasonings Liu A, fry golden red, structured, cooked, pan sword leftover change.
2. cabbage, washed, cut, boiled water, remove and drain water, celery, choose clean, mince.
3. pot into the thick porridge, vexed boil add bacon, cabbage, celery and seasonings B mix you can pan, sprinkle with chopped green onion.
321. fritters vegetable porridge

Materials: 1 bowl of thick porridge, fritters 1 small carrot, cauliflower and tomatoes, the amount of kelp knot, a little ginger
Seasoning: 2 cups of broth, salt monosodium glutamate and 1 / 3 tsp
practice:
1 . fritters cut into sections, cut two small tomatoes, cut flower tea, vegetables, carrots, cut into strips and boiled water hot through the kelp knot together.
2. pot into the broth, boiled down into the ginger, then under the thick porridge, fritters, small tomatoes, cauliflower and carrots, kelp knots and sub-seasoning mix well and bring to boil porridge can see
322. Simulation of bird's lair soup

materials: 1 bowl of porridge; white fungus 25 g; almond Hall 1; wolfberry amount of seasoning: 1 tablespoon sugar
practice:
1. Tremella with cold blisters prefer clean and cut into a broken bird's nest-like, wolfberry with warm water to slackened, drain water.
2. stainless steel pot into the almond milk, add porridge, stir boiling turn a small fire, add the white fungus, wolfberry and seasonings, cook for quarterutes
323. amaranth fish porridge

Ingredients: 1 bowl of thick porridge; small whitebait 100 grams; amaranth 25 grams seasoning:
salt 1 / 3 tsp; pepper 1 / 3 tsp; Shaoxing wine 1 / 3 tsp
practices:
1, amaranth washed, boiled water, remove and immediately put into cold water till cool, then remove and drain to make water cut into small pieces; small silver fish soaked in water, wash stand.
2, thick porridge to boil, add spinach and cook a small silver fish, add seasonings, mixing evenly.
324. radish soup with ham

material: white radish 1 / 4 strips; thick porridge 1 bowl; 75 grams of ham seasoning:
3 cups of broth, pepper 1 / 4 tsp ; chicken powder 1 / 2 tsp
practice:
1, Peel and wash turnip into a thick rectangle, and then across into the navel of the folder blade; ham thinly sliced ​​radish caught in the middle.
2, broth and pepper into the pot, put the ham and cook for 20 minutes radish, add thick porridge and chicken abrasive to
325. Ginseng Xueha porridge

Ingredients: 1 cup rice; fresh ginseng 1; 10 cups of water; Xueha 25 grams
Seasoning: sugar 50 grams
practice:
1. Ginseng washed, cut svelte slices; Xueha Soft back with lukewarm water.
2. Wash the rice soak for 30 minutes to poll, remove and drain water, add the water under the wok stir on the boiling heat and simmer for 30 minutes, and then under the ginseng tablets and seasonings, stir well cook for 25 minutes next Xueha Shaozhu moment, you can see the thick porridge.
326. fungus Salix Hemmi porridge

materials: 1 bowl of porridge; 1 egg; fungus amount, bean sprout appropriate; Hemmi appropriate; spinach appropriate; ginger a little.
Seasoning: broth 1 / 2 cup; MSG 1 / 4 tsp; salt 1 / 4 tsp
practice:
1. eggs spread into Piqie Si; fungus cold blisters; Salix spinach were washed, dried shrimps, washed soft stand back up.
2. pot down into the sauce and ginger, with open fire, and then down into the gruel, eggs, silk; fungus, bean sprout,GHD Green Butterfly 2011, dried shrimps, spinach and additional materials, boiling from the fire to
327. Tricholoma mushroom porridge

material: thick porridge 1 bowl; mushroom 50 grams; 50 grams of chicken meat, mushrooms appropriate; little chopped green onion sauce
A: Vegetable oil 1 / 2 tsp, Shaoxing wine 1 / 2 spoon; soy sauce 1 / 2 tsp B: salt 1 / 4 tsp; chicken powder 1 tsp; broth 1 cup
practice:
1. mushroom slices, mushrooms and back soft foam, wash stalks, wiping blade cut; chicken meat fried with seasonings A standby.
2. pot into the thick porridge, on the open fire, add mushroom, mushrooms and seasonings B, cook for about 15 minutes then add the meat a good stir fry mix well, sprinkle with chopped green onion pan
328. ginkgo melon soup

materials: 1 bowl of gruel, 150 grams of melon, white 25 grams of nuts, ginger amount
Seasoning: salt 1 / 3 tsp, pepper, broth 1 cup
approach:
1. ginkgo wash, soaking softened, boiled water hot through, remove and drain water, melon thinly and thick slices aside.
2. pot add broth, ginger, and then down into the boiling gruel lit ginkgo and regulator flavoring, stir to boil, lower winter Guapian stir and cook for 5 minutes. Master of caution: a maximum of 7 mature ginkgo, children fewer than five
329. Pepper Sauce grain porridge

materials: 1 bowl of porridge, pork and grain,GHD Rare Straighteners, 50 grams, 50 grams of dried radish, lobster sauce amount, amount of green pepper, red pepper amount, a little chopped green onion sauce
A: 2 tablespoons vegetable oil, rice wine 1 tablespoon soy sauce 1 tablespoon sugar 1 / 2 tsp
B: salt 1 / Small spoon, MSG 1 / 4 tsp, pepper 1 / 2 tsp
practice:
1. radish wash softened with warm water, diced; green pepper, red pepper, cut clean to the sub-Ding set aside.
2. wok lit under the hot add a little bottom oil into the pork, grains, carrots Fried to alteration color, add flavoring regulator A, and then continue down into the Dougu Chaochu perfume, and finally down into the green pepper, red peppers, turning the pan mix well.
3. pot into the porridge, bring to the boil and then down into the grain and fried pepper Sauce regulator flavoring B, stir the mix well, sprinkle with chopped green onion pan.
330. chicken Brasenia Cai Yu

Ingredients: 1 bowl of thick porridge, chicken 75 grams, Brasenia (bottled) amount, amount of sandwich ham, green onion sauce amount
A: a little salt, a little rice wine, water, starch, a little
B: 1 cup chicken broth, salt 1 / 3 tsp
practices
1. chicken with seasonings A complete marinate for five minutes, down into the boiling water blanch remove and drain water through the Pure Land, shred ham sandwich.
2. pot and lit into the thick porridge boil, add chicken, Brasenia, ham and seasonings cable B, stir thick porridge sprinkled with chopped green onion pan see
331. Dace soy porridge

Materials: 1 cup of rice, 50 grams of soy beans, 12 cups of water, mud fish (canned) 100 grams of peas amount, onion ginger sauce last amount
: monosodium glutamate salt and 1 / 3 tsp pepper powder a little
practices
1. Wash the rice soak for 30 minutes, 12 hours, remove and soak beans blanch in boiling water to remove flavor beans, peas, boiled water hot through the can.
2. camel machine into the pot of rice, soybeans, water, on the stir and boil, turn a small fire to cook slowly 1 hour, until the porridge into the thick mud carp nowadays peas and seasoning mix evenly, sprinkle with chopped green onion ginger can be.
332. longan porridge

Ginger Ingredients: rice, 1 / 2 cup water faucet cup, 100 grams of longan, black beans right amount, 25 grams of fresh ginger
Seasoning: 1 tablespoon honey
approach:
1. longan, black beans soaked in water washed, peeled fresh ginger floor into a ginger back.
2. rice soaked for 30 minutes, remove and drain water into the pot, add boiling water stir, turn a small fire, add black beans and seasoning mix longan cook until soft, then
333. preserves Carrot Porridge

material: thick porridge 1 bowl, 50 g candied fruit, carrots, 2, water 1 / 2 cup
Seasoning: 2 tablespoons sugar
practice:
1. carrot washing a net amplify of water smashed into blender Rong use.
2. into the thick porridge pot, add carrot juice Rong boiling, then add the candied fruit and spices turn a small fire to cook slowly 20 minutes
334. crabmeat tofu porridge

materials : 1 bowl of white rice, 4 cups of broth, Crab Stick 1, 1 stop tofu, ginger little
Seasoning: salt 1 / 2 tsp, fresh chicken powder 1 tsp
practice:
1 . Crab Stick (crab meat) cut into pieces, tofu into cubes.
2. pot add broth, boiling down ginger cook for a while, and then the white rice, tofu and cook for 20 minutes under the seasonings into the crab cook for 5 minutes stirring evenly.
335. pea prime Jiyu

materials: rice 2 / 3 cup vegetarian chicken 100 grams, Pearl barley 1 / 3 cup, 12 cups water, peas, 50 grams, 25 grams of pig meat, onions The little ginger sauce
A: Vegetable oil, rice wine, soy sauce, a little
B: salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. rice, barley, soaked for 30 minutes rice soaked 8 hours, vegetarian chicken dices, pig meat, add onion ginger and seasonings A late fry.
2. pot, add rice, jewelry barley water boiling heat and simmer for 45 minutes, down into the elements good fried chicken and pig meat continue to cook for 10 minutes, add seasoning mix evenly thick porridge discern that can
336. chives Chicken porridge

Material: 13 cups of rice 1 cup water 100 grams of chicken breast mushroom onion sauce amount
A: salt, starch, monosodium glutamate, a little
B: salt 1 / 4 teaspoon pepper 1 small spoon a little sesame oil chicken powder
practice:
1. A relish diced chicken marinate for quarterutes, mushrooms soaked, cut into small likened mince shallot.
2. soak 30 minutes remove the rice into the pot,GHD Straighteners NZ, add boiling water heat and simmer for 40 minutes, and then down into the Chicken, mushroom and B spices stir cook for 10 minutes then sprinkle with chives.
337. jellybean colored porridge

material: thick porridge 1 bowl, 25 grams of carrots, green beans 25 grams, 50 grams of tender corn kernels, mushrooms 25 grams
spices: sugar 100 grams
approach:
1. green beans corn mushrooms are boiled water hot through the carrot.
2. pot into the thick porridge, boiling and seasoning mix to add material
338. best in the world porridge

Materials: 1 cup of rice, 10 cups of water, 50 grams of oysters , 25 grams of pig meat, fresh is the amount of skin, amount of olive dish, a little late
shallot sauce: 1 tablespoon vegetable oil, Shao fond 1 / 2 tsp soy sauce 1 / 2 tsp, salt MSG 1 / 4 tsp, pepper
practice:
1. the rice soak for 30 minutes fishing into the pot, add boiling water turn a small fire cover 2 / 3 of the stopper and simmer about 45 minutes.
2. oyster wash and drain water, add seasonings fried meat meat color and oysters together into porridge, and then vegetables olive skin under the shrimp stir cook for 10 minutes turn the fire can be thrown into the onion at the end
339. maize porridge

lean material: corn quince sub 1 cup water 8 cups, 100 grams of pork seasoning 1 egg
A starch 1 / 2 tsp, Shaoxing wine MSG little
B salt 1 / 3 tsp chicken powder 1 tsp
practice:
1. Corn quince child steep 6 hours, beneath the wok increase boiling water turn a small blaze cover 2 / 3 1 hour slow cook jug.
2. pork slices, add seasoning A marinate for 15 minutes, stir the egg into the bowl aside.
3. under the marinated meat into the porridge, cook 5 minutes, then add spices Drizzle egg B, can
340. Sydney cucumber soup

materials: rice gruel 1 bowl, Sydney 1, 1 cucumber, hawthorn cake a
Seasoning: 1 tbsp sugar
practice:
1. Sydney peeled nuclear cuts, the melon cutting, hawthorn cake cut.
2. gruel into the boiling pot into Sydney under the hawthorn cake and cucumber and mix well with a jaws controller to fire boiling
341. homemade chicken congee

material: thick porridge bowl, cooked a leg Lu Ji, a little chopped green onion ginger sauce
: 1 cup broth, salt monosodium glutamate and 1 / 3 tsp, pepper
practices: the chicken cut into strips, pan and into the thick porridge boil seasoning, stir cook for quarterutes, sprinkle with onion ginger at the end to