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Old 05-25-2011, 04:03 PM   #1
ykjh6789
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Join Date: Feb 2011
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Default 五款美味减肥食谱吃出苗条

对于减肥的MM来说,吃饭时最困难的事乐,乐彤足浴盆,因为为了自己不可增肥的体重,MM们苦恼了,不知道该吃什么,健尔马足疗机三代,不该吃什么,就怕吃完会发胖。不过只要我们找到既能满足食欲,又能减肥瘦身的好食谱就能轻松搞定了。那小 编告诉大家五大美味减肥食谱吧!让MM们都能吃出苗条身材。
减肥食谱1--海米炒洋葱
材料:水发海米 30克  食盐、适量 洋葱 150克  姜丝 5克  酱油 3克  色拉油 25克  料酒 5克   香油 5克  味精 1克
制法
1. 洋葱去皮、洗净、切成丝放盘中,水发海米洗净,健尔马足疗机报价,放碗中待用,无叶电风扇厂家
2. 将料酒、味精、酱油、食盐、姜丝放另一碗中调成汁。
3. 炒锅上火,无叶电风扇厂家,倒入色拉油烧热,加入洋葱、海米,烹入调味汁炒熟,淋入香油即可。
减肥食谱2--双菇凉瓜丝
原料:凉瓜(即苦瓜)150克,香菇100克,金针菇100克,姜、酱油、糖、香油适量。
制作方法:
(1)将凉瓜顺丝切成细丝,姜片切成细丝;
(2)香菇浸软切丝,金针菇切去尾端洗净;
(3)油爆姜丝后,加入凉瓜丝、冬菇丝及盐,同炒至凉瓜丝变软,健尔马足疗机价格
(4)将金针菇加入同炒,加入调味料炒匀即可食用。
功效:香菇、金针菇能降低胆固醇;凉瓜富含纤维素,可减少脂肪吸收。
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