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Which form part of your hips? Location from the hip look, can be divided into drooping type, medium type, bend type. Moderate type and type of which are said upturned buttocks high, is fit type. Viewed from the side farthest from the hip Draw a semicircle with the horizontal parallel lines, divided into upper and lower half of the hip, and if the same distance from the upper and lower halves for the moderate type, more than half of the second half of the sag type, less than half half of the bend type. It should also be fit and shape the buttocks with a volume of bodybuilding-type, moderate-and upturned breech presentation is based,manolo blahnik schuhe kaufen, while the volume of thin or fat, are considered not fit breech sagging. If the volume of bodybuilding-type and breech drooping, the same can not be considered fit.
How exercise can change the form of hip fat accumulation if the hip is too thick, too flat or hip Tunbuxiachui affect the curves of the hips, then let us work together to exercise it, consume excess fat, so that the hip muscles strong fit.

First, the standing leg to stand clip and hip exercises, chest abdomen stand waist. Contraction of muscle in the middle of the buttocks to the folder, for some time, then relax. Repeat 20 to 30 times, completed 2 to 3 groups.
Second, supporting the wall kick to practice hands on the wall, his left leg support, the upper body to maintain integrity. Kick right leg straight back 20 to 30 times. Support for the right leg, kicked his left leg. Repeat 2 to 3 groups, and then laterally to play 20 to 30 times, repeat 2 or 3 groups.
Third, supporting the walls help control the wall after two-leg exercise, leg support, the upper body to maintain integrity. Limit of the right leg straight back jumping to stop, control 30 to 60 seconds, and then down to relax. Support for the right leg, left leg control. Repeat 2 to 3 groups. Control side of the leg and then 30 to 60 seconds, repeat 2 or 3 groups.

Fourth, kneeling kick practice
1, after kneeling kick hold hands, the left knee knees, right leg straight on the last point, the upper body parallel to the ground. Hard kick right leg straight back at the top, and then restore. Repeat 20 to 30 times. Then kneel down for his right knee, kicked his left leg. Repeat 20 to 30 times, completed 2 to 3 groups.
2, hold hands kneeling side kick, the left knee knees, right leg straight on the last point, the upper body parallel to the ground. Straight right leg side kick to the shoulder, and then restore. Repeat 20 to 30 times, then change right knee knees, kicking his left leg. Repeat 20 to 30 times, completed 2 to 3 groups.

Fifth, practice sit-sit top of the hip, knee straddle, feet flat on the ground slightly wider at the hips,MBT Kafala Schuhe Damen, his arms flat on the side of the body, gluteal muscle contraction force up the top of the hip. For some time, and then relax restore. Repeat 20 to 30 times, completed 2 to 3 groups.
Six exercises squat straddle stand, keeping the upper body upright, his hands holding heavy objects placed on the shoulders behind the neck, breath squat, pause, breathing restored. Repeat 10 to 20 times, completed 2 to 3 groups. Weight-bearing conditions in the above practice, the better. Practice three times a week, every other day for. In addition, aerobic exercise must be strengthened,Meisterstuck Classique, such as long-distance running, aerobics and so on.
Stance on how to realize from the hips fit? To realize their hips fit, the most basic thing is to remain standing when the abdomen belt clip hip position established to improve the performance of the hip center of gravity and the strong buttocks plump shape.
Single leg, they should be tightened to keep the supporting leg side of the gluteal muscle, syncline back slightly at the position. Chair, should be established to maintain the waist of the upper abdomen posture,gucci scarpe, body weight falls on the buttocks, from the side, will be able to reflect the hips line, you can sit by the side position, which also turned to the side of upper body and legs.
Walking, while maintaining the correct position under the upper body, we should pay attention to the supporting leg straight, put on muscle contraction force. If you want to improve the performance art of hip movements and techniques, you can perform a Latin dance (such as rumba, cha cha cha, samba), hula and disco and other dance training.
In addition, the side, the legs close together, slightly bent, legs straight, or below, above Tuiqu Xi, reflecting the graceful curve of the buttocks.
How to reflect the hip from the clothes fit? Hips and waist lines are the lines at one go, so the Panasonic tight dress on the way, best embodies the hip fitness. Close fit a variety of pants, skirts are the best choice. Should use a sagging sense of fabric, elastic thick or light soft textiles.
Proper waist, then can fully reveal the narrow waist and wide hips charming figure. If the hip is not so satisfactory,Fountain Pen, you can choose
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