coach sunglasses 4 Tips on How to Begin a Walking

So there you have it - four ways to do a walking program. I've tried them all and they all have a place in an exercise program. Counting steps coach sunglasses, walking for a certain amount of time or distance and intervals all work when you enjoy walking. Use them all at once or however you can to start and continue walking.
4. Intervals Based on Heart Rate
In addition, if you are lucky and have various nature trails in your area, they may be marked with distances. Walking all the different trails at each weekend will keep you fit and make walking more interesting.
1. Count the Number of Steps You Take
This strategy is the best to use if you are into events like 5ks, 10ks, half-marathons or marathons. In order to train for any organized walking affair, you need to have a plan which includes short walks and long walks.
- Intervals Based on Heart Rate
This is the second in a two part article on 4 Tips on How to Begin a Walking Program
If you are considering getting off the couch beginning an exercise program including walking, there are various things to consider. You may have heard of the movement (pun intended) several years ago to walk 10,000 steps per day. Or maybe you have just read in magazines that walking is for anyone at any fitness level, so you wonder how to start walking when you haven't ever exercised, or you are very overweight.
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Interval training is an excellent way to burn more calories mirrored aviator sunglasses Rock Climbing Gear Exp, build endurance quickly and make workouts more interesting. Interval training involves alternating high intensity exercise with recovery periods and there are a variety of ways to set up interval workouts.
For example, my half marathon training starts 12-16 weeks prior to the event. Typically, my plan requires a distance of 4 miles on 3 days, with a ramp up of mileage as the date gets closer one day a week, e.g. 6, 6, 7, 8, 9, etc.
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Another way to walk for distance is to choose locations which you have never walked to - the library, the other end of your subdivision, your favorite coffee shop - and walk that distance for a week or two. Then change the location and distance goal. You can also do daily walks of certain distance if you have the motivation. I know several people who walk 4 miles every day, rain or shine.
If you vary the high intensity, for example adding a round of 4.2, 4.5, 5.0 within the routine, you can get your workout done within a 20 minute time frame. Another way to look at it is to watch your heart rate and go from, for instance, 140 beats per minute (bpm) to 150bpm back to 140 bpm, then up to 155 bpm, ect. in one minute intervals.
I covered numbers one and two in my previous article so here are the rest of the tips. I have done all of these walking plans over the past 20 years and here are some considerations for each type of walking program:
The best way to do intervals is with a heart rate monitor and (in my opinion) with a treadmill. However, you can do this outside if you can push yourself to the high intensity points.
One option is by measured periods of exercise followed by measured periods of rest. An example would be 1 minute of high intensity work (such as walking at 4.0 mph), followed by 2 minutes of low intensity exercise (2.5 mph walking) and alternating that several times for 15-30 minutes.
2. Walk for a Certain Number of Minutes
- Walk for a Specific Distance
3. Walk for a Specific Distance
Walking for distance is a nice, predictable strategy for a walking program. Find several routes to take so you don't get bored, and use a heart rate pedometer to track your fitness and distance.
The four ways to start a walking program are: