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Old 05-20-2011, 04:52 AM   #1
ykjh6789
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Join Date: Feb 2011
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Default 健康饮食的15句大“食”话

 1、杂食
  杂食充分体现食物互补的原理。现在已有国家提出“每天至少吃30种食物”倡议,而我们可先从每天吃10 种、15种食物做起。杂食是获得各种营养素的保证。
  2、慢食
  一口饭嚼30次,一顿饭吃半个小时,可以减肥(减肥食品)、美容(美容食品)、防癌、健脑 。
  3、素食
  原意为“基本吃素”,足浴盆厂家,而不是一点荤也不吃,健尔马脊柱保,素食(素食食品)是防治文明病的核心措施。
  4、早食
  即三餐皆需早。早餐早食还是一天的“智力开关”;晚餐早食可预防疾病。
  5、淡食
  包括少盐、少油、少糖三大内容。多盐、多油(油食品)、多糖称“三害”,一个“淡”字可解 。
  6、冷食
  低温可延寿,冷食还可增强消化(消化食品)道功能。
  7、鲜食
  绝大多数食物均以新鲜为上,许多“活营养素”可得以保持,璐瑶足浴盆。提倡“鲜吃鲜做”、不吃剩”。
  8、洁食
  “干净”包括无尘、无细菌病毒以及无污染物,健尔马足疗机报价
  9、生食
  并非一切均生食,而是“适合生食的尽量生食”。
 
  10、定食
  定时定量进食,久之形成动力定型,健尔马足疗机生产厂家,是最佳的养生之道。
 
  11、稀食
  食粥养生自古延续至今,除粥外,还包括牛奶、豆浆等流质,乐彤足浴盆
  12、小食
  三顿正餐外的小餐称为“小食”,具多重功效。
 
  13、选食
  新世纪已进入个体营养时代,应根据自身情况来选择食物(甚至可根据个体基因类型),使营养 更具针对性。
  14、断食
  即在一定时间内,一顿或一天不进食,可彻底地排除体内毒素。
  15、干食
  干食增强了咀嚼功能,较强地刺激牙周的神经末梢,而起健脑作用。
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