Changes during pregnancy tin be a smart direction

during pregnancy can make baby is a beautiful course.
woman confinement to note.
80,90 Parents will study after the small: 10-year-old child can not eat until ~
baby for the future must see ah!
fact, women should discern more of 啦 ~!

alterations in diet can make you have a beauteous baby.
> to improve the partly black color
Partial black color
Some parents, pregnant women can eat more foods rich in vitamin C such as tomatoes, grapes, oranges, cauliflower, melon, onion, garlic, apple, prickly pear, jujube and other fruits and vegetables , particularly in the apple is the best.
> goodbye to rough skin, with good eyesight
pregnant women can eat more foods wealthy in vitamin A, such as animal liver, egg yolk, milk, cod liver oil, carrots, apples, tomatoes and green vegetables and dried fruit. In particular in liver vitamin A was the most carrots can also promote the increase of hemoglobin, thereby enhancing the concentration of the blood is maintaining the blood of mutual people to share.
> foster shiny shiny black hair
early pearly hair, or if the parents slightly brown, fall off, so pregnant women can eat more foods containing vitamin B kin, such as lean meat, fish, animal liver, milk, bread, beans, egg, seaweed, walnuts, sesame, corn and green vegetables, these foods can cultivate the child hair, not only dense, dark, and shiny gloss.
> let the children grow taller head
head if the parents were not high, should eat foods rich in vitamin D, such as shrimp,Lacoste Protect Laser Trainers, egg yolk, liver and vegetables.
> benefit the brain, brain, brain
during pregnancy dine extra iodine-rich foods, such for kelp and other marine productions, to appendix the needs of the fetus apt iodine, to subserve the synthesis of fetal thyroid is conducive to a good fetal brain development.

other fertile women in the diet during pregnancy should also memorandum the following points in life:
trimester fetal brain cells and fat cells of the During this period, pregnant women have to pay attention to increase the protein,Lacoste Arixia FD Trainers, phospholipids, and vitamin intake, eat more dairy, eggs, lean meat, liver, fish, legumes and vegetables to assure adequate food supply, soy sauce conducive to the fetus intellectual development.
Calcium and vitamin D
intake should be sufficient. Severe calcium absence during pregnancy may affect fetal bone, teeth, composition, and may even lead to fetal abnormalities. Note additional iron and other track factors, should eat vegetables, shrimp and so on.
honey because pregnant women, is an great health attention products, pregnant women often eat honey, not merely to supplement a kind of nutrients, yet also dryness catharsis, so namely pregnant women feel merry and improve the body's digest and absorption.
some food is not suitable for pregnant women to eat, such as: raw chilled foods such as bananas, stone flowers, lumber and other children; spicy food categories, such as: cinnamon, pepper, cloves, pepper; effects of functional foods, such as water chestnut, hare meat, fern, large hemp seed and so on.
3 months, do not salt:
3 months, the child does not need salt, but from the bosom or milk in the absorption of salt is enough. After 3 months, with the growth and development,Lacoste Prep CB Trainers, your baby healthy kidney function gradually, gradually increasing the salt requirement, this time may be applicable to eat a little bit.
conviction is that only afterward 6 months to control the amount of salt in 1 grams per daytime.
1-year-old not to eat honey within:
years of age in the normal flora in the intestines of the baby has not been fully established, eating into the honey lightly cause infection, nausea, vomiting, diarrhea and other symptoms. After the age of the baby, the normal intestinal flora established, it is nothing erroneous with eating honey.
3 years of age not to drink tea:
3-year-old baby should no be drinking fewer. Tea contains massive values of tannic acid, will interfere with the body of protein in food, minerals and calcium, zinc, iron digestion, guiding to a lack of protein and minerals infant affect their regular growth and development.
tea caffeine is a strong stimulant, ADHD children may be elicited.
5 years of age not to eat supplements:
5 years of age is a fussy duration of child development, numerous supplements contain hormones or hormone substances, which can cause early epiphyseal closure, dwindled epiphyseal growth period, resulting in a child who was small and not grow; hormones can interfere with the growth of the system, lead to precocious adolescence.
In appending, youth tonic, tin also reason bleeding gums, lust, constipation, lofty blood oppression, bloating and other omens.
10 years of age do not eat pickled products:
10 years of old children do not eat preserved foods, for 2 reasons:
First pickled products (salted fish, bacon,Lacoste Tourelle Trainers, pickles, etc.) is too high salt content, high-salt diet easily induced hypertension;
Second, salted
contains large amounts of nitrite, it aflatoxin, styrene pyrene is recognized as the world's three important cancer-causing substances, research file shows that: 10 annuals antique before the kid start to eat pickled products, mature illness the likelihood of 3 times higher than the average human, of special note, the occurrence of pharyngeal sarcoma, high hazard.
After the use of the confinement
, women second opportunity


confinement is the best woman's life to improve the physical time. If you do not sit on child, will be buried afterward health risks. Chinese people pay attention to confinement, do not meditation it is superstition Oh, many accents are justified.
one life to note:
1. be sure to repose a month or month and a half. Postnatal weeks, in addition to eat and go to the lavatory, the other must be mattress time. If used to sit or obtain up hike, may lead to uterine prolapse.
2. for two or three breadth of approximately 30 --- 40 cm length and a half laps nigh the stomach of 12 white gauze. Postpartum bear knot cummerbund to prevent visceral ptosis. Visceral ptosis will lead to women's diseases,Lacoste Shua Lace Trainers, and lower abdomen famous, body ugly. Athletic also tied to significant improvement of the status of prenatal abdomen. Spirituality is not to the general active and corset belt instead. Because they are not only invalid, but also counterproductive.
3. the first two weeks can take a bath absorb bath with warm drinks. Practice is to boil the water and rice wine each half, increase a little salt, rainy with a towel, wrench dry, rub the body. The third week you can shower, bath after the full moon. (Soon the navel level)
4. to render service to be put to use boiled water to lukewarm before use. You can use skin care products.
5. deterred shampoo. Because the scalp can not catch a cold.
6. can not be carrying a child. Doing so may visceral ptosis. Lying on the side when feeding fed.
7. can not take a bath for the kids, or can lead to behind pain and tingling hands and feet. Therefore, when a bath for children to LG et al.
8. have a calm,Lacoste, cozy environment. Draw the shutters when the sun is too lusty to protect the eyes. Not hair, because the pores are open to post-partum body, hair and joints can lead to pain and other brain winds, even the fans do not move.
9. during the month can not climb the stairs, not to advert weight among 6 months after allocation to discourage visceral ptosis.
10. Do not wail, or eyes to premature aging as glaucoma or cataracts may develop. Less reads the newspaper and television, we must allow the eye to fully rest.
Second, the diet should disburse care to:
1. Eat small meals often.
2. postpartum two weeks is strictly prohibited to drink water, beverages and soups, milk can not nectar. National Cheng Kung University because it will nectar a pail, will become portly and will likely have rheumatism or neuralgia. Can be secondhand instead of boiled rice water (store bought bottled brandy). Practice is a few bottles of rice wine into the pan, uncovered, seethe for 15 minutes after. Then the cooked rice into the peppery water bottle of water use.
3. not to salt, cold food, sour things can not eat. (Justified, I will not say very long.)
4. half a month to avert eating vegetables and fruit. Can eat carrots. Within a month of eating less fruit and water.
5. half a month banned the consumption of fish and meat, you can eat liver. Because the labor of the body can not fully absorb the fish, meat, nutrient, the results of too many nutrients, the body will only add to the burden, resulting in Should work to the third week to eat.
6. with sesame oil, ginger and rice wine cooking food. Jiang to burst via