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Reprinted from 418492727 at 09:53 on September 15 2010 read (loading. ..) Comments (0) Category: knowledge of life
one stain how to drink: the morning cup of cool white open
many people have heard about the morning drink a glass of water good for the body, some people drink salt water? some people drink honey water? also drink lemonade for whitening? in the end what to drink water is the best? the metabolism of the human body through the night, the body of waste requires a strong external role in helping to excretion, no sugar and nutrients cool white open is the best! if sugar water or nutrients into the water, which requires time in the body into, can not play the rapid erosion of our role in the body. Therefore, the early morning cup of white water is clear recipe for detoxification.
II, obesity, how to drink: Take a half hour to drink some water
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Some MM has such an absurdity, do not drink water to lose weight! now medical experts can clearly tell you: This is a wrong approach. If you want to lose weight, but do not drink enough water, so the body can not metabolize fat, the result is weight increases. Many chemical reactions are the body of water in the media. The body's digestion, endocrine function, need water, toxic metabolites to rely on water to eliminate, adequate drinking water to avoid gastrointestinal dysfunction. You can eat half an hour later, drink some water, strengthen the body's digestive function, help you maintain the body.
Third, how cold drink: drink more water than usual
cold every time, you will hear doctors nagging: Because when people, when a fever, the body for self-protection function of the response of the self-cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, then you need to add a lot of water, the body will also be called the thirst of the performance. A lot of water not only promotes sweating and urination,
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four, cough,
new new balance shoes, how to drink: drink plenty of water
experience cough, phlegm such symptoms, many people feel suffocating, uncomfortable , difficult to cough up sputum. At this time there is any good way to relieve it? Is to much water, but also to drink plenty of hot water. First, the water can play mucus, phlegm easier to cough up the role; Secondly , the increase in drinking water increased the amount of urine, can promote the rapid excretion of harmful substances; in addition, can soothe the trachea and bronchial mucosa congestion and edema, to decrease the frequency of cough. In this case, a lot of people will feel comfortable smooth.
five, stomach pains and how to drink: He Yu,;;;
human stomach, or feel upset stomach, you can take porridge Porridge temperature to exceed 60, the temperature will produce a gelatinization, Ruannen Teng porridge hot entrance, you'll feel was very easy to digest, it is suitable for human consumption, gastrointestinal discomfort. Rice contains a lot of water, but also still have to effectively lubricate intestines, clean up hazardous substances in the stomach, and smooth them out of the body.
six, insomnia how to drink: water massage function is a potent sedative agent
gradually into the dream state of the human body is a process of hypothermia. And appropriate environmental requirements of human sleep, the warm environment is essential. Hot bath and foot bath with hot water before going to bed, like, you can give a warm external environment, to make up for the discomfort caused by hypothermia,
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seven, constipation how to drink: water gulps
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Simply put there are two causes of constipation: a stool without water body, and second, intestines and other organs not the discharge power. The former need to find out the cause of the water daily. The latter temporary prescription: drink several gulps of saliva, swallowing faster, so that water can reach the colon as soon as possible to stimulate peristalsis and promote defecation. Remember, do not drink a small mouth small mouth, so slow water flow,
new balance shoes, water can easily be absorbed in the stomach, producing urine.
eight, irritability how to drink: water
high frequency
's mental state and physical function if linked to contact with a substance is the second are the hub, it is hormones. Simply put, hormones are divided into two types: one produces pleasure , a produce pain. Created by the brain called endorphins When a person suffering irritability, the adrenaline will surge, but it can also be the same as other poisons from the body, one way is to drink plenty of water.
nine, nausea how to drink:
induce vomiting with salt water;;;
nausea situation is very complicated. Sometimes eat bad food for a protective response, encountered such a situation , do not be afraid vomiting, because the body can spit dirty things more comfortable. If you feel particularly hard to spit it out, you can use light salt emetic, for a glass of salt water on hand, drink a few big mouth, prompting the dirt spit. Spit clean and later, you can gargle with salt water, play a simple anti-inflammatory effect. In addition, the treatment of severe dehydration after vomiting, light salt water solution is also a good supplement that can alleviate the patient's state of weakness
ten,
new balance running shoes, heart disease, how to drink: a glass of water before going to bed
If you are a bad heart who can develop the habit of a glass of water before going to bed, so to prevent likely to happen in the early morning, like angina, diseases such as myocardial infarction. Myocardial infarction and other diseases is due to high blood viscosity caused. When people sleep, due to sweating, the body's water loss, resulting in reduction of water in the blood, blood viscosity is high. However, if you drink a glass of water before going to bed, you can reduce the blood viscosity, reduce the risk of heart attack. So a glass of water before going to bed, but a glass of the Water of Life Yeah!
XI,
new balance sneakers, fever, how to drink: intermittent,
Debut - Qzone log, small-mouth pay appropriate
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heating here said, is that when you strenuous exercise, the body temperature increased sharply,
Thirty-one - Qzone log, a lot of sweat discharge. This time people will feel tired, and proper drinking water is the most urgent health care. Water can adjust the normal blood and tissue fluid circulation,
Mercedes-Benz BMW drag racing giant tractor out!!! - Qzone log, dissolved nutrients, so that supply of the physical, the heat dissipate into the atmosphere, regulate body temperature and increase endurance. But note that: a very taboo violent campaign pay, such as breath and drink two bottles of drinks, this will further increase the burden on the heart, so the movement of the intermittent, small mouth pay is appropriate. The pre-exercise replenishment is very good maintenance program
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