Anecdotes almost the health self-

First, how to view the health of nails
1, vertical lines on the nail panel
vertical lines ashore nails - nervous malfunction
There are several apparent
nail on the long vertical lines that neurosis, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams,GHD Blue Butterfly 2011, easy to wake up, it is difficult to fall resting.
wasting ailment, physical exhaustion (such as physical and cerebral labor syndrome).
poor immune function, colds.
2, the nail plate stripes
stripes and deep rowdy who expressed a serious disease.
nails and svelte stripes and multi-person, more common in chronic absorbent diseases. Eating little care, there will be abdominal ache, diarrhea and other symptoms.
3, nail spots
stasis black dots - is that the brain blood circulation disorder in the sign.
hooks seemed normal right hand that left head problem.
nails white blots - indigestion, appeared on a nail or a few pearly spots:
metabolism of adult prevalent liver function or damage, primarily in hepatitis B chronic patients.
more common in babies gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, push nail
common representation of the regular and fast revitalization, said the body has barriers to slow
Press and prop with an hand
distinct nail tip 3 seconds, look let go after white nails, fingernail bed observation 5 the speed of blood circulation and recovery, was reddish-shaped if the right, then health,GHD Hair Straightener NZ, indicating that blood circulation visceral function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half zone of ​​the nail marks 1 / 5;
half milk white color marks, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> end-type cold
no half marks the end of the cold type.
half months marks the fewer stamina that the worse, such a person's organs dysfunction, blood fleeing slow, easy fatigue, absence of vigor, meager digestion, pale, hands and feet Jueleng, frightened, lethargy, easy cold, reiterated colds, vigor ebb, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> bottom-type heat
even the little finger marks who also have a half months, half the addition marks the end of type are hot.
the function of organs such human lusty physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can encounter the ruddy, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, anxious, and even lofty blood pressure, tall blood sugar, stroke.
3> alternating chills and fever (yin and yang imbalance type)
half blurred the border marks, color, move closer to the color of a human, is a staggered type alternatively yin and yang imbalance of cold and heat type. Alternating chills and fever in persons have reminded changes in ascend and fall of yin and yang, cold and heat alterations tin vary deserving to livelihood.

so-called marks less), tired people getting killed. No half marks the disease even now temporarily, likewise absence to fast maintaining the body. In particular, marks a half months left thumb, the body is differentiating you have to use
care advice: to add to rely on high energy independent proteins,GHD Hair Straightener, such as milk, eggs, beans, fish and black foods, seeds of the embryo foods, at all times nutrition, adhere to the maintenance, general 1 and a half months to grow a nail, commonly the first length of the thumb, after the order of the index finger, middle finger, ring finger, little finger, only covered half a annual later. However, usually pay attention to repose, if long-term stay up all night, the night life will presently perish over half marks.

two hands know how to view health
1, feel hot
chief heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor assimilation and absorption.
3, feel the wet
main Heart deficiency. Easily fatigued languid. Palms perspiration, the more the accumulated heat to the spleen and tolerate, heart, H.-S., psychological tension, mental tension.
4, hand dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the lukewarm, moist
reconcile the main inner apparatuses in good health.
6,GHD Precious Gift Set, sticky feel
main endocrine disorders, particularly diabetes more common.

III Three Six versed action
constantly practiced ten hands, easy and healthy
1, the first coincidence
tiger's mouth hit level 36.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, loosen the cervix muscles and prevent bone spurs, bone degradation.
3, the third Qiao
wrist each hit 36 ​​times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth Qiao
mouth of death cross each hit 36 ​​times.
Description: Point is the malign eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going bad and other peripheral circulatory disease.
5, the fifth Qiao
cross fingers hit every other 36 periods.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth Qiao
left boxing right palm 36 times.
Description: The Heart and Pericardium Meridian is the web via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh Qiao
Right heart of boxing left palm
36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and activating.
8, the eighth Qiao
back of the hand slap each other 36 times.
Description: thump to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and management of diabetes.
9, the ninth Qiao
rub ears 36 times.
Description: The lobe of the points a lot.
Indications: converge, facial and brain and other parts of the cycle.
10, X clever
6
friction between the palm down to the micro heat, light cover his eyes, left and right eye to 6-ring, repeatedly and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.

Fourth, there are three milestones health
first called balanced diet,
the second is called aerobic exercise,
third called state of idea.
1, balanced diet:

International Food Conference has identified 6 kinds:
first green tea; second red brandy; third yogurt; fourth bone soup; fifth mushroom soup; sixth breast.
1> Green Tea
Tuo tea green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eradicate cavities, exclude plaque, green tea every day to get water, gargle, dental care to be. In old old, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood containers, so blood is not easy to explode.
all the drinks, green tea is at first.
2> Wine
red grape skin, there was something called Also it can aid prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
yogurt is to retain the balance of bacteria. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of disadvantageous bacteria, so eating yogurt may dwindle the disease. (Milk with the lactose, the highest absorption of lactose is white, the yellow race in Asia, 70% of people do not preoccupy lactose. So the milk is good, but drink more, the milk does not preoccupy or needless --- it is not impossible to drink, drink it, add a little milk like the appropriate)
4> bone soup
bone soup with plastic Wan, Wan gum is longevity.
5> Mushroom Soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.

1> Valley
corn =
antique corn contains a lot of lecithin, linoleic acid, grain alcohol, VE, so eat corn, and beast fat can be hardened to prevent high blood pressure.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.

oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2> beans
soybeans at least five anti-cancer substances, especially flavonoids, have merely soybeans, it can prevent, remedy bosom cancer, colorectal illness, colon cancer.

; - - Ministry of Health
3> vegetables
carrots
Compendium of Materia Medica in manuscript is seductive carrot vegetables, it has several functions,
First, it raised mucosa, namely not cozy apt cold;
Second, it raised the hair, peel care, the role of a fit;
Third, it has anti-cancer effects, yet the eyes are particularly good, especially night blindness, like eating.
Pumpkin
It stimulates vitamin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are painful with this trait are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato dye, and proteins combined in a chip of it, wrapped around the cellulose have to be heated to a definite extent out.
raw tomatoes are not cancer, the best path to eat tomatoes, fried egg, tomatoes, or tomato soup, tomato and eggs soup.
garlic
Garlic is the sovereign of cancer. Eat garlic is very special, you must first slit it into pieces, a piece of page on the ventilation 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the throne. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry,GHD Hair, eat hawthorn, chewing peanuts point, and then eat a good savor of tea, no.
black fungus
lot of people are hypercoagulable physical (blood thickening) --- short, thick. Fat people, menopausal woman compatriots, who a short nape, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to guide to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not viscous. Noteworthy point is that while skinning eat eat peanuts, peanut skin no nutrition, it can occasion blood clotting tablets, additional platelets, used to stop bleeding.
4> animal food
If there is meat, but also lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and entire fish eat the whole shrimp,GHD Green Butterfly 2011, because of the spirited substance in fish shrimp's brain and stomach.
5> Spirulina
delivery of the maximum balanced nourishment is alkaline edible. It balanced diet.
Spirulina has radiation effect.
it several diseases are particularly important:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also permit patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and eventually take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver compartments can reinstate a great number of amino sours, involving choline, enabling recovery of liver function.
improve immunity.

diet principles:
7
eat into eat, not a lifetime disease
dine up a full 8 percentage
eat 10 into the full, and that no use is the waste into 2
with are: non-staple food staple 4, 6, harsh grains, flour and rice 4, 6, 6 animals, factories 4.

2, aerobic training
First, do not out in the morning, the morning the root of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
recommended evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window from 9 am to 11 points, 14 points to 16 points.
whether nap time is half an hour afterward a repast, it is best to sleep because an hour.
22:00 to 10:30, fell asleep and ahead going to bed a hot bath, water temperature 40-50 degrees, will cultivate the quality of sleep.
You

Tips
the best exercise is walking!

3, state of mind
If the mental state is not good, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology ambition move five to dodge the pique of the method:
1> flee, obtain angry at things and meet people, short-lived shelter opened.
2> migrate, people call you, you go to activity chess, fishing, not to hear.
3> loosen, is to find near friends to talk, loosen, or another put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most essential one method, that is how you call me terrified.

your viewpoint determine your everything!
contented life pleasant intellect
confused that
chic little
larger measure,
style, a little higher,
stand high point
look a morsel too far
live more snug ten.

truth
international conference has given us a advising, let us drink green tea, soy, sleep well, regular exercise, do not forget to all laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the sighing cry, laugh when the laugh.
Three smiling face every day
Qiao,
Qi Bafen full of people not old
asked to stay through the spring meet, surgery,
better than drugs
quiet indifferent.

magic eight out
hands care righteousness triple burner
footed favor Legend of the Condor
held to be single
Spleen and Stomach
Look behind five prison Qishang
chasing its tail to the Firelight
Pan Gu Shen waist with both hands full
retention energy along angry fist
Behind the altitude seven consumer
diseases