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Reprinted from 815344401 at 00:16 on November 29, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary
10 major edible nuts taboo
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◆ walnut antioxidant called the \: American Dietetic Association recommends people eat two or three times a week is best walnuts, particularly the elderly and postmenopausal women, because the arginine contained walnuts, oleic acid, antioxidant substances on cardiovascular protection, prevention of coronary heart disease , stroke, Alzheimer's, etc. is quite helpful. One should not eat too much, otherwise it will affect digestion. Some people like to brown the surface of the thin-skinned walnut stripped, it will lose some of nutrition, so do not peel the layer of skin. [/ U]
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◆ Chestnut Chestnut useful for adjuvant treatment of kidney deficiency is also called \the chestnut is rich in dietary fiber, soft, diabetic patients may also be appropriate taste. But difficult to digest raw chestnuts, cooked and easy to stagnation gas, so one should not eat. Best as a snack between meals to chestnut, or do eat in the food, not a lot to eat after a meal to avoid excessive intake of calories, not conducive to maintaining body weight.
[/ U] moldy fresh chestnuts is easy to eat a moldy chestnuts may be toxic, so the deterioration of the chestnut can not eat. [/ U]
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◆ sunflower seeds is also a leader in the nutrition is rich [/ U]
role and Taboo: eating a handful of sunflower seeds every day , will be able to meet the human daily requirement of vitamin E. Sunflower seeds contain protein can be comparable with a variety of meat, in particular, contain an essential arginine to manufacture sperm. Constant nibbling on the prevention of coronary heart disease eating sunflower seeds, stroke, lower blood pressure, have a role in protecting blood vessel elasticity. Physician that the sunflower seeds can cure insomnia,
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◆ pistachios can be described as the heart of the Friends of the [/ U]
containing mainly monounsaturated fatty acids, so unlike other nuts, pistachios easy to rancidity, can reduce cholesterol levels and reduce heart disease.
[/ U] role and Taboo: time to eat the equivalent of eating 10 pistachios 1.5 g monounsaturated fatty acids. Too long storage time should not be eating pistachios. Pistachio has a high heat, and contain more fat, people who Papan, people should eat less high blood lipids. [/ U]
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◆ sweet almond [/ U]
sweet almonds contains 50% fat, 25% protein, 10% carbohydrates and vitamin E and calcium, magnesium, boron, potassium and other elements.
[/ U] role and Taboo: Vegetables almond coronary heart disease, angina who likely do not eat less than 50%. Almonds have a moderating effect of insulin and blood glucose levels, but also impaired glucose tolerance and diabetes is one of the therapeutic products. Almonds are rich in boron and calcium in preventing osteoporosis in menopausal women also have some benefits. [/ U]
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◆ hazel [/ U]
hazelnut nutritious, eight amino acids needed by the body and taste everything, and its content is much higher than the walnut.
[/ U] role and Taboo: hazelnut in calcium, phosphorus, iron content than other nuts. Because of its nutrient-rich, sweet flavor,
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◆ pumpkin seeds with insecticides and the effectiveness of treatment of prostate disease [/ U]
role and Taboo: The United States study found that 50 grams a day to eat pumpkin seeds,
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◆ peanuts are rich in quality protein and fat and a variety of micronutrients [/ U]
role and taboo: people in the adjustment , especially the children have nutritional balance a very important role. Scientists recently discovered that a large number of arginine and peanuts contain resveratrol, the former role of potential anti-TB, which can inhibit cancer cell invasion and proliferation, it is quite good in patients with tuberculosis and cancer therapeutic products. However, an increase in platelet count Peanut, antifibrinolytic effect, it hyperviscosity are advised to eat peeled. Peanut digestion and absorption is low, excessive consumption will increase the burden on the stomach, need attention. [/ U]
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◆ pine known as the \. Fat contained in most of linoleic acid, linolenic acid and other healthy essential fatty acids, calcium, phosphorus,
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◆ cashew nuts in the 47% fat content, protein 22% [/ U]
role and taboos: and other nuts compared with cashew nuts in the negative on the human body slightly higher content of saturated fatty acids, accounting for about 20%. Therefore, we should avoid eating too much. In addition, the cashew nut contains a variety of allergens, for people with allergies, may cause some allergic reactions. Thus, the first person to eat cashew nuts, it is best not to eat, can eat stop ten minutes after twelve, if you do not eat an allergic reaction. [/ U]
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twenty medicinal value of whole grains [/ U] [/ I]
tag pistachio nuts, sunflower seeds edible chestnuts taboo
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