computer employers speed up people, we have to study to protect our eyes Oh
Here is my accumulation of points: www.CS1088.com ;
1: Desktop -> right click -> Properties -> Appearance -> Advanced -> Project selection (window), color 1 (L) select (other) will tone the following: 85. Saturation: 123. Brightness: 205 -> Add to Custom Colors -> Custom Color selected points in the OK -> OK so that all documents are no longer the dazzling black and white, but very soft green bean paste, the color configuration is the ophthalmologist, the long-term use will be very effective eye protection alleviate eye fatigue, do not forget to share your good friend Oh ^-^
Computer window, select the eye protection
color: Color vision conservation of several recommended
Galaxy white # FFFFFF rgb (255, 255, 255)
almond yellow # FAF9DE rgb (250, 249, 222)
Akiba Brown # FFF2E2 rgb (255, 242, 226)
Carmine # FDE6E0 rgb (253, 230, 224)
grass green # E3EDCD rgb (227, 237, 205)
sea sky blue # DCE2F1 rgb (220, 226, 241)
Ge towels purple # E9EBFE rgb (233, 235, 254)
Aurora Gray # EAEAEF rgb (234, 234, 239)
2: How to adjust the color of the specified sheet
You must be set, open the explorer, press on Point OK to exit. OK!
----------------------------------------------- -
If not, you can alteration behind to the original settings.
tone is set to 160, saturation set to 0, brightness set to 240.
Desktop default color:
hue: 141
saturation: 115
Brightness: 105
Red: 58
Green: 110
Blue: 165
3: more than 75 transferred to the refresh rate, it is best to adjust the font bigger. Best to use liquid crystals. Brightness, contrast, do not open too big, attempt a soft contrast and brightness, high brightness of the eyes to stimulate relatively large, in ensuring the premise of the work needs to be darker is better, the other green background is best, can stimulate the lower to a minimum. Display contrast and brightness correction of the good, is bad for the eyes, pay attention to the proper use and proper rest is crucial. So it should be 1 to 2 hours after about 15 minutes off the screen activities of the best on the eyes. Also to be drops of water, to assure that the eye can maintain.
4: computer users how to protect your eyes
1. Diet. Eat more fruits and vegetables, seafood. Eat less sweets. The liver of animals eat, drink chrysanthemum tea and green tea is good for the eyes.
2. On the one-hour network, will take a break. 5 meters to see someone other than the eye can rest.
3. Exercise attention. Eye exercises can be done. Place your hands rub the eye can be a blood function.
4. Moist. Blink often have this effect. Computer placed next to a cup of hot water, there is the role of keeping the environment moist, drink a crowd of water is also effective.
5. If you have a very long time on the web, then drip in the number of eye dew before the break.
6. The screen is too sunny or also black surroundings are noxious to the eyes. Must keep the monitor neat.
7. There is a small radiation safeguard can be hung on display before. There is also a specially designed computer worker radiation protection glasses.
with longer use of computers, acid eye fatigue, blurred vision and other discomfort is also increasing.
Statistics pointed out: there are seventy to seventy-five% people use the computer for a long time, will have a muscle ache and stiffness, symptoms will affect the efficiency of the mild; symptoms cause severe vision loss and mutual disease. So do not ignore the discomfort of the eyes, especially myopia, hyperopia, presbyopia, strabismus friend, if it is found eye anomalies, amuse find an ophthalmologist as soon as the diagnosis and treatment. In addition to looking for doctor diagnosis and treatment, to adjust and use computers to maintain eye health eye tonic is a good way!
5: How to avoid eye fatigue?
U.S. Occupational Safety and Health Management Center (OSHA) proposed the retinue profitable recommendations for appropriate improvements to the station to help avoid eye strain:
1, the computer display finals placed in the habit of reading distance than you normally a little distance.
2, the computer screen to the top and eyes at the same or lower level.
3, as close as possible to screen all relevant materials to reduce head and eye movements and focusing changes.
4, to reduce light reflection and shine.
5, holding the terminal screen clean and dust-free.
6, to prepare regular breaks to avoid eye fatigue.
7, to keep eyes moist by blinking, to prevent eye dryness.
8, to maintain a good focus on the terminal screen.
9, to the eye medic at the clinic consultation, perhaps because some people do not usually wear glasses, but the computer may need corrective glasses work.
ease eye fatigue recipe three
1, black walnut and milk: the black bean abrasive 1 tsp, 1 tsp walnut mire, milk, 1 parcel of honey 1 tsp. 500 grams of the dark beans, fry and leave to cool, floor into powder. 500 grams of walnuts, fried mini focus to clothes, leave to cool after the pound drunk. Take these two varieties of food each 1 spoon, into the boiled milk 1 cup honey, 1 spoon after adding, after breakfast every morning or catching, or with breakfast in hand. Black beans are rich in protein and vitamin B1, etc., high nutritional value, because of black food into the kidney, with walnut, kidney increased strength, combined with milk and honey, these foods contain more vitamin B1, calcium, phosphorus etc., can promote the eye muscles, reinforce the regulatory function, improve symptoms of eye fatigue.
2, wolfberry Mulberry porridge: 5 grams medlar, mulberry sub 5 grams, 5 grams of yam, red dates 5, 100 grams of rice. Consumption of the on factors boiled porridge. The prescription of the medlar, mulberry child will supplement the liver and kidney, yams, red dates spleen and stomach. Visual fatigue if the daily morning and evening meals are a long time to take, both to eliminate eye fatigue symptoms, and can enhance physical fitness.
3, chrysanthemum tea: daisy on the treatment of eye fatigue, blurred vision, have a good effect, people have always been to protect the eyes that the role of Daisy. Applied to eliminate puffy eyes in addition to, the mediocre can drink a cup of chrysanthemum tea, make eye fatigue symptoms subside, if drank three to four cups of chrysanthemum tea also help to restore vision.
Chrysanthemum
many another types of people will choose not know doorways and large flowers white and chrysanthemum flowers. In fact, small and ugly and the color yellow chrysanthemums but is the last election. Chrysanthemum tea is tea without the other, only dried or boiled chrysanthemum flood damage can drink, hot drinks in winter, summer, drink ice drinks are good.
proper use of the computer 8 Dafa is
1, do not put the computer in the window, to avoid exposure to light caused by reflection from the top of the head.
2, the computer screen to the eye than the low
3, the computer screen and eye distance of 60 cm
4, dedicated computer file holder placed to handle with the document
5, look at the computer every hour to rest the eyes for 5 minutes (if you can ask in order to effect a complete break with their eyes closed)
6, multi-wink
7, a glass of water placed on the table to increase the nigh humidity
8, rubbing his hands enough in the eyes closed outside
eye tonic
our eyes can see, see asset as retinal eye, and retinal visual mauve is the photosensitive material, which is purple in the light irradiation, as the resulting chemical reaction generates a marker through the nerve conduction to brain, the action to complete the look. But with the excessive use of eye, outer stimuli, ultraviolet radiation and other factors, make the eyes produce precocious aging, dry and tired eyes, too sour, the outermost layer of eye tissue damage, nerve conduction delay and other issues, except through the eye doctor clinics and the implementation of the proper use of the computer's 8 great law, but in fact, the eye will need to add nutrients, in the process of eye protection is also very important.
1, eye fatigue tonic
eyes too dry, the lack of mucus humid effortless to produce the phenomenon of eye fatigue, vitamin A or b carotene and mucus in the afford of large relevance, in addition to vitamin B6, vitamin C and zinc supplements can also help solve the eyes drying problems.
2, blurred vision tonic
Most people use the computer as some time, there is often not see the word or blurred vision that distressed; Others only misty light in the evening when the situation only aggravate visual acuity, which is usually known as the night blindness. Adequate vitamin A or b carotene or the new market renowned bilberry or blueberry contained in the anthocyanin pigment and so compliant, because the blurred vision or vision in the dark so quick to adjust, there are good results .
3, to maintain the normal optic system, optic atrophy Sibu cause severe blindness. B team vitamins, especially vitamin B1, B12, and the optic nerve is closely related to health, if a lack of vitamin B1, B12, could lightly lead to neuritis and neuropathy.
4, anti-aging tonic organization
excessive free radicals will damage the eye tissue, including cataract and other eye diseases, but also cause serious problems blind, so that direct effects of nutrients and free radicals, that is, antioxidant nutrients, such as b gourd carotene, vitamin A, C, E, Gan anthocyanin pigment and so on, can prevent further deterioration of cataracts.
eyes are the window to the soul, to take good care of it, the phenomenon does not apply if any, be sure to see doctors as soon as possible, and proper use of computers and appropriate eye tonic, it is good to prevent the impaired eye and medical assistance outside the therapy.
good food for the eyes: dark green vegetables, broccoli, bok choy, green peppers, carrots, papaya, guava, citrus, lemon, milk, egg yolk, lean meat and so on.
computer in order to prevent such suffering from occupational diseases, should pay attention to causativeable diet.
Breakfast: should eat, nutritionally adequate to ensure the exuberant energy, and have enough heat.
Lunch: should eat a high protein-containing foods such as lean pork, beef, meat, poultry, animal offal, variety of fish, beans and soy products.
Dinner: appropriate light, eat foods high vitamin, such as the variety of fresh vegetables, fresh fruit after banquet snack.
the same time, prefer foods that are lofty with phospholipids to facilitate the head, such as egg yolks, fish, shrimp, walnuts, peanuts and so on.
even more conscious of food use eye protection, eye health, preventing myopia and other eye diseases, eye health foods are liver of manifold animals, milk, goat milk, butter, millet, walnuts, carrots, cabbage, spinach , Chinese cabbage, tomato, lily, water spinach, medlar and a variety of fresh fruit
work long hours at the computer what to memorandum, how to prevent radiation and protect the eyesight?
education method for restoring vision of
1, distant gaze
Find a 10 meters away
grass or trees: green because the shorter the wavelength, the picture on the retina before the eyes adjust to subserve abatement, ciliary brawn relaxation, to dilute eye labor. Do not squint, do not always blink of an eye, exclude distractions, focus, concentrate the gaze 25 seconds, identifying the outlines of grass or leaves. Then the left hand slightly higher than 30 cm in front of the eyes, one at one consist in ... to penetrate the palm, about 5 seconds. Palm reading and then gazing into the distance on the grass or leaves 25 seconds,
Minnetonka Boots, and then look at palm. 10 minutes reiterated 20 times, three times a day to do, decreased vision training to addition the number of powerful.
2, crystal gymnastics
● instant: Tuosai hands, so that the eye reception up, down, left and right turn the order of 10 times, followed counter-clockwise, clockwise rotation of 10 times each.
● 3 meters away to find a scene (such as: wall paintings, etc.), and held up his left eye was slightly higher at straight away (about 30 cm), see the palm of hand lines, the look Qingyuan object, try to quickly move between the two eyes, and from 20 times.
3, massage parade
taken can be sitting or supine, the eyes naturally closed, followed by knead the acupuncture points around the eyes. Requirements acupoints accurately, playful way to a sense of soreness for the degree locally.
(1) day to be rubbing points: Rouan days with both hands, gently thumb should point (brow underneath the eyes at the external corner.)
(2) squeeze out points by eye: the thumb with one hand gently Rouan Jingming points (nasion Department at the internal canthus next two) first reception down and then up the crowd
(3) massage four white points: the central part of the insolence with the index finger Rouan four white point (the middle of the lower corner of the orbit until the next cross fingers).
(4) at the temple, scraping round eyes: the temple with the thumb (the outer corner of the middle brow and a Wang pointed backwards), then Section II of the index finger flexion side of scuffing around the eyes, by the in the -> on the outside -> external next -> in the next, so retention the bamboo fish eyes around the waist, an blank string and wind pupil Liao, ball, bearing weep and other points by massage. For the pseudo-myopia, or prevent the deepening of the degree of myopia is good.
4, turn the eye can improve visual acuity
sat on the bed or chair, eyes turn to the left after 3 laps, head front of a short (default count of 5), eyes turn left 3 laps, head front of the moment. Turn twice a day sooner or later, do not break, falling insist, that see the effect.
5, Chrysanthemum seductive
who often have to face the computer's friends, the eye health would be a solemn menace. Some people's eyes to moisten dry, drink abundance of water before working to bed, but the next a.m., the eyes will be swollen. Here we are introduced to a friend method of a scatter in the community, not only can mainly send eye protection and avoid the discomfort of swollen eye - Chrysanthemum with a clean cotton submerged in water, surface around the eyes, can quickly eliminate edema.
Chrysanthemum treatment, dry eyes, fatigue, blurred vision, have a nice effect, understood since archaic times in China to conserve the eye daisy. Therefore, in appending to smear the eyes, you may wish to put a lot more prevalent chrysanthemum tea to drink a daily cup of chrysanthemum tea drink three or 4, not only make eye fatigue omens, but also help to restore vision.
There are many types
chrysanthemum, people often do not know will choose the doorway and a large white chrysanthemum flowers, in fact, this is a misunderstanding, the real flowers on the election should be small, ugly and yellowed color. Best not to drink chrysanthemum tea plus tea, only dried chrysanthemum drink can be soaked in water or boil. Hot drinks in winter, summer, ice drinks are very good taste.
6, can improve vision in the food
protect eyesight, prevent eye diseases, from multiple aspects, including attention to nourishment, to enhance vision have some aid. In the annual diet, can cultivate vision in the edible there:
(1) foods rich in vitamin A, vitamin A is closely related with natural vision. If vitamin A absence, then the regeneration of rhodopsin slow and lacking, lengthened dark remodelling, night blindness occasioned by caustic. If dietary deficiency of vitamin A, or there will be a proceeded absence of dry eye, the disease can be beyond developed to alleviate the cornea and corneal ulcers, can occur and the complete removal of corneal wrinkling's smudges. The best food sources of vitamin A is the kind of animal liver, cod liver fuel, eggs, fowl, eggs, etc.; carrots, spinach, amaranth, alfalfa, ruddy sweet potatoes, pumpkins, green peppers and other vegetables, vitamin A involved in the native in vivo converted into vitamin A.
(2) of food rich in vitamin C, vitamin C can decrease light and oxygen damage to the eye lens, thus delaying cataracts. Foods containing vitamin c, bell pepper, tomatoes, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruit.
(3) of calcium, calcium and constitute the eyeball,
Women's Minnetonka Slippers, calcium deficiency can cause myopia. The growth of young people is at its peak, the relative increase in requirements for calcium in the body, if it were not for pay attention to calcium supplement will not only affect bone development, and make the developing eye wall - the flexibility of reducing the sclera, the lens inside the pressure increases, resulting in elongated anteroposterior diameter of the eye caused by myopia. Calcium and more food, mainly milk and dairy products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.
(4) chromium, chromium prone to short-sighted lack of chromium can refresh the insulin, the islet most biological effect, such as people chromium deficiency, it will cause functional muddle in insulin regulation of blood sugar, plasma osmolality increased, resulting in lens of the eye Housing and refraction of water increases the osmotic pressure increased, which induced myopia. Chromium exists in more than brown rice,
Women's Minnetonka Moccasin, wheat bran into animal liver, grape beverage, nuts, content is also more abundant.
(5) zinc, zinc deficiency can lead to visual impairment and zinc in the body mainly in the bones and blood. Epidermal cornea, iris, retina and lens are also contains zinc, vitamin A in the eye in the generation of that} and transport, maintenance of retinal pigment epithelium of normal tissue status, and maintain normal visual function. More food containing zinc are oysters, meat, liver, eggs, peanuts, wheat, beans, grains and so on.
(6) pearl, pearl with more than 95% calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contains many amino acids such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., pearls of the sweet and salty cold, with borneol with pearl powder, amber dubbed the
(7) kelp, kelp addition to iodine addition also contains 1 / 3 of mannitol, dried kelp surface a thick layer of , can reduce intraocular pressure, used to treat acute glaucoma have a good effect. Others, such as wakame seaweed also contain mannitol, can also be used as supplementary food for acute glaucoma.
7, help to improve the vision of the health food
through diet can increase nutrition, improve vision, so we should be more intake of these foods, such as in the daily diet, based on the selection of appropriate visual function can improve the health food, you can play a good adjuvant therapy effect. The choice of health food products are:
(1) vitamin A-rich foods, such as wolfberry class products.
(2) rich in proteins, peptides, certain amino acids such as taurine, nucleic acids and so on.
(3) contains cassia seed, chrysanthemum, hawthorn, health tea, jewelry powder, granules or capsules.
turn can improve the visual eye
my left eye vision in medium age is 0.3, right eye was 1.0, later 20 years of early and late switch to the eye discipline, binocular vision exam approximately 3 years are 1.5. The means were: sitting on the bed or chair, eyes corner to the left behind 3 laps, brain front of a short (default count of 5), eyes turn left 3 laps, head front of the moment. Turn twice a day sooner or afterward, do not wreck, falling insist, that see the effect. (Gu Yu)
old vision attach to a method
antique friends have been seventy years, but still good vision. Asked it, saying: I wash every morning (the higher the water temperature is appropriate to not burn the skin), the first dip towels, hot packages, eyes and temples, about a minute or 2, has insisted for decades carry on. More than a time when his wife die, sobbing, calculating, such as two eyes from the blind, their anguish will be unimaginable. Then apply this method, after he felt a two day comfortable. Also goes a congratulating also. (Lu Jing a)
Chrysanthemum seductive
who often have to face the computer's friends, the eye health would be a serious threat. Some people's eyes to moisten dry, drink plenty of water before going to bed, but the next morning, the eyes will be swollen. Here we are introduced to a friend method of a spread in the community, not only can effectively bring eye protection and avoid the embarrassment of swollen eye - Chrysanthemum with a clean cotton dipped in water, surface around the eyes, can quickly eliminate edema.
Chrysanthemum treatment, dry eyes, fatigue, blurred vision, have a good effect, known since ancient times in China to conserve the eye daisy. Therefore, in addition to smear the eyes, you may wish to put a lot more common chrysanthemum tea to drink a daily cup of chrysanthemum tea drink three or four, not only make eye fatigue symptoms, but also help to restore vision.
There are many types
chrysanthemum, people often do not know will choose the doorway and a colossal pearly chrysanthemum flowers, in fact, this is a misconceiving, the real flowers on the voting should be small, ugly and yellowed color. Best not to drink chrysanthemum tea and tea, only dried chrysanthemum drink can be soaked in water or seethe. Hot drinks in winter, summer, ice drinks are very good savor.
old one law does not dazzle
My neighbor aunt
more than 60 years old, have blurred, and her mother a few years ago told a method: seeing forward, eyes forward 3 turns, then reverse the 3 laps done, do it again eye exercises done twice every day. She insisted several years, and now can go-between do not wear glasses, read writings and newspapers of the. (Zhang Su)
soggy governance roseate eye daisy
infected while swimming last summer, the red eyes, burning eyes, pain, and even weeklies are not into reading. Old mother quickly rushed back family to come up with chrysanthemum with boiling blisters on my first smoked eyes water, then gush half the water vapor is not a chrysanthemum water I drink, the other half with gauze dipped in washing my eyes. Three or quadruple a day, chrysanthemum lamps to light the fashionable ones, so after two days of treatment, my pink eye healed.
wolfberry is a strong drug, the ancients thought is a way for students who often are not old medicine, Chinese medication, it can enhance liver and kidney function, increased body fluids. For Consumption, back pain, knee pain, dizziness, headache and other symptoms.
winter tonic recommended method is to take porridge: 20 grams medlar, 60 grams of rice, egg, onion one. Will be ground into a powder medlar, along with 3 cups of water into the frying pan, fry half the amount of water at present. Soak the rice in cold water for 30 minutes before, into the pot, starting with the porridge with the medlar, turn off in the meantime into the egg and green onion, stirring after edible. This product is yin and kidney, Liver eyesight, but also has a good weight loss
4 to protect eyesight
Exercise www.CS1088.com
one instant method
choose a calm place, sit or stand, relax, clear thoughts, two projects open, head and cervix does not move, turn the eye unattended. Below the first eye gaze, slow go to the left, then go to the gaze is at the top, to the right, and eventually back to below the gaze, so that the first 9 laps clockwise. Let the eyes gaze from the base, go right, to the top, to the left, then back to the bottom, so that 6 laps and then turn counter-clockwise. Made a absolute of 4 times. Each rotation, the eye should be as much as feasible to the restrict. This method can be an instant eye muscle exercise, better nutrition, flexible and comfortable to the eye, and bright.
Second, the eye exhale your inhalation method
choose fresh air, or sitting or standing, body relaxed, head level, as the second front will slowly suction feet, along with broad open eyes, standstill a moment, then slowly exhale the air, eyes slightly slowly along closed, do it 9 times.
three steel eye method
This method is best done sitting, relax, near your eyes, then rapidly rub against each other palms, so that heat and serve hot with his hands to his eyes, his hands suddenly after heat exhaustion away, his eyes also Push eyes opened, and that 3 to 5 times, the eyes can promote blood propagation, improve metabolism.
Fourth, clean method
after disinfection basin first, into the lukewarm water and regulate water temperature, face into the water, opened his eyes in the water, so the eye moves up and down about 9 times each, and then clockwise, counterclockwise rotation of 9 times. At first, the water into the eyes, the eyes very uncomfortable, but with the rotation of the eye, the eye will slowly feel very comfortable. In act this action, if difficulty in breathing, may wish to elevator from the basin in the face to the outside, take a deep breath. This method, wash away the harmful materials and dust in the eyes, but also effective in mild cataract, and can improve the astigmatism, hyperopia, myopia degree of refractive error.
wolfberry - kidney and eyesight
wolfberry is a strong drug, the ancients thought is a way for students who often are not old medicine, Chinese medicine, it can enhance liver and kidney function, increased body fluids. For Consumption, back pain, knee pain, dizziness, headache and other symptoms.
winter tonic recommended method is to take porridge: 20 grams medlar, 60 grams of rice, egg, onion one. Will be ground into a powder medlar, along with 3 cups of water into the frying pan, fry half the amount of water by far. Soak the rice in chilly water for 30 minutes before, into the boiler, starting with the porridge with the medlar, turn off at the same time into the egg and green onion, stirring after edible. This product is yin and kidney, Liver eyesight, but also has a good heaviness loss
a good way to prevent myopia up
users Persian Sugar: television can take care of, according to the computer can play, as long as the control among a reasonable period. I feel favor reading more than watching TV fees eyes staring at my computer, so Well, the most important is eye health, attention to posture you, disburse attention to lighting the material, and so commonplace precautions. If you feel the trend of myopia, may hope to let the children melodrama table tennis a month, the latest perusing material that have a preventive effect on myopia.
User peter
mother: Let your child practice every day turn the eye of 20, you can improve myopia. the original vision of his children is 0.8, and now it is back to 1.2 a few months later. This practice can be said defensive myopia, eye exercises effective than. We may wish to let the kid try. Institute of Pediatrics in the chief yesterday to see eye specialist clinics (peter eyes long Chalazion), many children are prepared to retard eyesight and glasses. Oh, to see the eyes of worried parents, worried that this is absolutely the son of the hereafter. Therefore, the pressure in the present circumstance, this study, first, let the child take part in more amusements and outside activities. Increase the chance of overlooking and eye actions. Reduce the screen and close your eye. Now the child was feeling better than bespectacled lot of our era, and this is also the epoch of progress?
friends Dan Qing 0604: I recently bought his son to prevent bell, is hanging on his ear, and take the lead away from the desk closer, ambition sound, I feel very scientific, to correct previously bought sitting on the shelf, merely the achieve of writing, his son was no cozy with.
give human often see by the computer - the obstruction and treatment of dry eye
our eyes, principally the cornea portion of the lacrimal gland is often rely on the supply of water, through the blink of an eye, the tears turned into a layer of The so-called Previous dry eye and deluge, glaucoma and other diseases common eye disease are mainly the elderly, but now base that some cities are often way to computers, television, game console and white-collar young people suffering from dry eye disease is also scale up . According to a scrutinize conducted by the relevant ministries that work at the computer each day more than 3 hours in the audience, 90% of eye problems, the so-called
1. Dry eye symptoms
common symptoms of dry eye dry eyes, scalding consciousness, more gum; eyes acid, eye itching, photophobia and vision detriment. There are other symptoms of headache, irritability, fatigue, difficulty concentrating, and in severe corneal transfixion soften, you can see in the inspection conjunctival hyperemia.
2. Causes of dry eye
the upper and lower eyelid in the human tear among the layers, which protect the eyes from infection with the material, people blink in the eye tears evenly dispensed onward with the rendition, clean the dust on the conjunctiva, to keep eyes bright. General people's tear secretion with age decreasing, so the elderly have a higher prevalence of dry eye. Dry eye can cause a lot of elements, including: reduced secretion in the elderly after the tears, the eyes of the disease itself, such as corneal degeneration, blepharitis, trachoma, etc.; a variety of autoimmune diseases and connective tissue diseases such as rheumatoid arthritis , lupus erythematosus, mouth dry eye, arthritis syndrome (mostly occurs in middle-aged or older women), etc.; caused by certain drugs, such as birth control pills, sleeping drugs tablets, sedatives, cough medicines, abdomen, etc.; also be due to vitamin A lack of due.
trall over recent years, the rejuvenation of dry eye was mainly due to modern life, young people work and play with the TV, computer access to speed up, the face of screen time, the lack of timely or to blink eyes closed, affecting the eyes of cut secretion; or long-term use of certain eye drops, eye drops, such as vascular contraction, and is presumable formation of dry eye.
3. How to prevent dry eye syndrome
(1) apt be forcible in preventing dry eye, the best approach is to develop the accustomed of more than wink. Professionals that namely a pressure-type dry eye disease, the problem lies in the instruction of the eyes staring at a long look. So the best path to lest eyestrain namely the proper recess and dodge continuous action. If you are a kin of cups, then with a pair of right glasses is quite momentous. People over the age of 40, the best dual-focus lens, alternatively typing, dressing cups and a lower degree. Work pose and distance is likewise quite important to reserve above at 60cm distance, modifying an of the maximum fitting posture, production the line of sight to nourish the downward about 30o, such a viewpoint tin be hard to relax muscles and expose the surface of the eye minimize the size of the climate.
(2) busy in computer operations, should dine plenty of fresh vegetables and fruits, meantime increasing vitamins A, B1, C, E intake. To prevent corneal drying, eye dryness, decreased visual acuity, or even night blindness, etc., the computer worker should eat foods rich in vitamin A, such as soy products, fish, milk, walnuts, vegetables, cabbage, spinach, tomatoes and fresh fruit and so on. Vitamin C can effectively curb oxidation. Major role of vitamin E are: lower cholesterol, remove body waste, prevent cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can be neurotrophic, green leafy vegetables rich in vitamins to B1. Drink green tea every day may be appropriate, because the tea LPS, can improve the hematopoietic function of the body, there is radiation mar to the function of tea.
(3) In order to avoid reflective screen or illegible, the computer should not be placed in the side or rear windows, ambient lighting should be soft, if there are skylights behind the operator should paint the curtains to avoid straight exposure to the light reflecting on the screen image caused by bright eye fatigue. Under normal circumstances, most people blink fewer than 5 times per minute would dry eyes. A man blink in front of the computer work, and usually only one-third of the number, accordingly reducing the eye lubricants and enzyme secretion. Ought to blink, your eyes every hour rest at fewest once.
(4) to reduce the dry eye, the eye point to the appropriate nutrient solution with the cornea. Such as: bFGF eye drops, eye drops and some Xiao BRIGHTWAY false tears. Another eye exercises to relax the eye can also play a regulation to reduce visual fatigue. Eye exercises is the marrow of self-massage, is through the self-acupuncture and massage the skin around the eye muscles, increased orbital blood circulation, improve nerve nutrition, can eliminate the over-congestion in the brain and eye, the circular stream, the eye muscles can be ruled out regulation collection of metabolites, the purpose of eliminating eye fatigue.
therefore need to prompt everybody that when you give full focus on the computer screen, you will emulate to reduce the frequency of blinking. Encourage you blink, determine If you surmise that they have dry eye, medicinal treatment is coming due.
need to improve vision, how to choose those who overuse health food?
eyes are the visual organ, which takes the light stimulation, so that the body can be penetrated and objective image of the thing, color and movement. The main part of the eye is the eye, the eye is able to see objects because the eye cornea, aqueous humor, lens and vitreous interstitial four parts of the perspicuous light turns to external images on the retina with the rules. Stimulation of the retina can feel the light, because it contains two kinds of photoreceptor cells, that is, cone cells and rod compartments, the effect of light, the photoreceptor cells within a series of chemical changes, chemical changes through which light can change electricity, causing nerve urges, transmitted to the visual centre and to produce visual.
medical fashions will be nice eye to discriminate objects, the ability to distinguish between the minimum distance between two points is cried the capacity of visual acuity. Vision loss caused by a variety of causes, they are: ① various types of refractive errors,
Women's Minnetonka Knee Length, including hyperopia, myopia, astigmatism; ② lens opacity, is, cataract; ③ corneal opacity; ④ vitreous opacity and bleeding; ⑤ optic nerve disorders, such as : optic nerve atrophy. Optic neuritis,
Children's Minnetonka Moccasin, retrobulbar neuritis, glaucoma and continuing noxious amblyopia; ⑥ cycle of blind, occasionally in severe uremia, retinal arteriosclerosis, mostly transient; ⑦ context of the tumor or retina and retinal detachment; ⑧ acute glaucoma; ⑨ Acute iritis; ⑩ eye bleeding and so on. Among them, the most common myopia, myopia caused by many reasons, the learning environment is not good, reading and writing posture, reading time is too long, and physical disability, anemia, endocrine disorders, fatigue and so on with myopia. Improve the visual function of health food is caused by myopia on the part of the physiological mechanisms play a role in the regulation and improvement.
1. With improved vision in the food
protect eyesight, prevent eye diseases, from multiple aspects, including attention to nutrition, to improve vision have some help. In the daily diet, can improve vision in the food there:
(1) foods rich in vitamin A, vitamin A is closely relative with normal vision. If vitamin A deficiency, then the regeneration of rhodopsin slow and incomplete, prolonged dark adaptation, night blindness caused by severe. If dietary deficiency of vitamin A, or there will be a continued lack of dry eye, the disease can be further developed to soften the cornea and corneal ulcers, can occur and the complete removal of corneal wrinkling's spots. The best food sources of vitamin A is the variety of animal liver, cod liver oil, eggs, poultry, eggs, etc.; carrots, spinach, amaranth, alfalfa, red sweet potatoes, pumpkins, green peppers and other vegetables, vitamin A contained in the original in vivo converted into vitamin A.
(2) of food rich in vitamin C, vitamin C can lessen light and oxygen damage to the eye lens, thus postponing cataracts. Foods containing vitamin c, bell pepper, tomatoes, lemon, kiwi fruit, hawthorn and other fresh vegetables and fruit. (3) of calcium, calcium and constitute the eyeball, calcium deficiency can cause myopia. The growth of young people is at its peak, the relating increase in requirements for calcium in the body, if only pay attention to calcium appendix will not only influence bone evolution, and make the formative eye wall - the flexibility of reducing the sclera, the lens inside the pressure increases, resulting in elongated anteroposterior diameter of the eye caused by myopia. Calcium and more food, mainly milk and dairy products, shellfish (shrimp), bone meal, beans and soy products, egg yolks and dark green vegetables.
(4) chromium, chromium prone to short-sighted lack of chromium can activate the insulin, the islet maximum biological effect, such as human chromium deficiency, it will cause functional disorder in insulin regulation of blood sugar, plasma osmolality increased, resulting in lens of the eye Housing and refraction of water increases the osmotic pressure increased, which induced myopia. Chromium exists in more than brown rice, wheat bran into animal liver, grape juice, nuts, content is also more abundant.
(5) zinc, zinc deficiency can lead to visual impairment and zinc in the body mainly in the bones and blood. Epidermal cornea, iris, retina and lens are also contains zinc, vitamin A in the eye in the generation of that} and transport, maintenance of retinal pigment epithelium of normal tissue status, and maintain normal visual function. More food containing zinc are oysters, beef, liver, eggs, peanuts, wheat, beans, grains and so on.
(6) pearl, pearl with more than 95% calcium carbonate and a small amount of magnesium oxide, alumina and other minerals, and contains many amino acids such as leucine, methionine, alanine, glycine, glutamic acid, aspartic acid, etc., pearls of the sweet and salty cold, with borneol with pearl powder, amber dubbed the
(7) kelp, kelp addition to iodine addition also contains 1 / 3 of mannitol, dried kelp surface a thick layer of , can reduce intraocular pressure, used to treat keen glaucoma have a good effect. Others, such as wakame seaweed also contain mannitol, can also be used as supplementary food for keen glaucoma.
2. Help to improve the vision of health food products can be increased via diet nutrition, improve vision, so we ought be more intake of these foods, such as in the daily diet, based on the selection of appropriate visual feature can improve the health food, you can play Good character of adjuvant therapy. The alternative of health food products are:
(1) vitamin A-rich foods, such as wolfberry level productions.
(2) wealthy in proteins, peptides, decisive amino sours such for taurine, nucleic acids and so on.
(3) contains cassia seed, chrysanthemum, hawthorn, health tea, pearl powder, granules or capsules.
lot of massage massage massage to improve vision, a lot of massage: Jingming chasm, string and wind air, temples, fish waist, four white points, bearing weep, and so the eye of the point
often sitting in front of the computer, how to protect eyesight
chrysanthemum tea is to protect the Chrysanthemum tea can eliminate eye puffiness and fatigue, drink too much water before going to bed, get up the next morning as the eye will be bulged like a panda, the public has a way to effectively discharge, is to use cotton, tea, chrysanthemum tea tainted, drew in the eyes around, and presently will be proficient to eliminate the puffiness. Chrysanthemum treatment eyestrain, blurred vision, have a good effect, the Chinese since ancient times to know thatthe health of chrysanthemums to protect the eyes, in addition to spread outdoor the eye to eliminate swelling, usually can drink a cup of chrysanthemum tea can make the symptoms of eye fatigue eliminate, if drank three to four cups of chrysanthemum tea, also help to restore vision.
many different types of chrysanthemums,
Minnetonka shoes, but not the doorway of the people will choose flowers and fair complexion, and large flowers of the chrysanthemum. In fact, small and ugly and the color yellow chrysanthemums but is the last election. Chrysanthemum tea is without tea, dried chrysanthemum only drink to be soaked in water or boiled, hot drinks in winter, summer, drink ice drinks are good. Shang Hao Qi Ju eye drink tea!
joining wolfberry chrysanthemum tea, both of which are Chinese herbs eye, bubble tea, out of the famous eye fatigue problems, were more often short-sighted eyes are dry eyes, adds to the growing chrysanthemum tea can improve the eyes uncomfortable.
There is also a determination like black rice seed, boiled tea to drink, and also a very good eye drinks.
miso dipping materials, computers were used more often to work you need to use a computer, or you often play on the computer, you had better pay attention, ok. Are you at least six hours a day access to a computer? I remember every day to drink a bowl of miso soup at least yo! Miso is a fermented soybean made with rice, rich in B12, B12 intake is an important source of vegetarian. Miso also contains a special enzyme, can be secreted in the body of radiation, chemotherapy or had received long-term people use a computer should always eat. In order not to destroy the enzymes miso, cooking, it is best additional fair before the flame, can replace salt with soy sauce. The miso, lemon juice, one tablespoon each of molasses and mix thoroughly, then become a savory natural savoring is used to dip the vegetables and boil for a short iron, like okra, kale, broccoli water oats or the most appropriate.
the computer next to a glass of hot water
friends if you have dry eyes, blurred vision and other phenomenon? This is a lot of Network like the Internet fans stay up entire night, the eye is a major injury. Doctors recommend regular use of computers, it is best to monitor investigations into the eye class as low as ten to twenty centimeters, can reduce the chance of eyelid heaved, in addition to make the eyes more rest, but also to rainy the eyes blink frequently, because the common computer go who, in the blink of an eye focused on the screen while the number will be reduced to 7 times per minute, twenty-second, unwittingly makes the eye surface, superfluous evaporation of tears, so to worsen dry eye. The computer next to a glass of peppery water, to increase the circling humidity, the location in array to reduce eye embarrassment. More and more of a upkeep of a healthy and elated before!
computer radiation nemesis ----
cactus cactus can aggression the bad guys in addition, there is an convenience of Oh! Heard that location a cactus in the computer desk, help to reduce the radiation; because the cactus is a muscular local growth in the daylight, so the aptitude to sponge radiation especially good students are sedentary computer up to find chips of cactus, protect your eyes . As for how huge stars, then you need to see Lo!
playing on the computer more light callus light eyes, and buffet the computer environment is not the more light the better.
physician that the use of the computer environment should not be too bright, and do not in the window playing on the computer, or prone to glare, reflective questions, cause eye fatigue, soreness. Which caused by long-term use of computers, Taipei Municipal Chung Hsiao Hospital, especially in the ho his eye doctor recommended the brightness of the surrounding environment should not exceed three times the screen brightness can be used to measure for measuring bureau and home environment, if we select the type of light source to better direct the head.
In general, the use of the computer screen when it is best to In the choice of the computer screen, rather planar, (to the concave screen better) high resolution screen, plus goggles; people are the best glasses to wear with can prevent light reflection. Long-term people who work with computers, may wish to specially equipped with a pair of special glasses to play the computer, the use of desktop computers will be the degree by a hundred and fifty degrees, portable computer users by the second Baidu is about the long term can be avoided near material, resulting in increased myopia. Presbyopia users more focus must wear glasses, and increase the scope of Chinese and distance, can see more clearly.
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