Practice a diversity of soy breast (with Mito ) aw

have Soymilk Soymilk friends should make full use of the value of milk is uncomplicated
do still really a science Oh ~
I bought a soya bean milk merely understand to do the whole, What grain soy milk, fruit, milk, etc. will not do, because the soybean milk is really upon business.
So today a lot of collecting from the Internet above the ratio method for the production of milk and production methods,GHD IV Dark Straighteners, equipment used and shared friends!
hope that there is no good direction to have more exchanges almost. Let us make a delicious milk colorful, healthy life from breakfast start oh.

not mention so much, to give everybody a 85 grams of soy beans, water, 1.3 l capability can accessible increase or dwindle in the proportion of flavor mate the best nutritional milk, sugar amount
Meridian: Rupi, stomach
Effects: tonic, phlegm, Tong Lin, Lee stool, blood pressure, increased milk
suggestions: Add 3 ~ ~ 5 almonds in the use of compound, then the seethe more fresh milk, thicker
2, peanuts, soy


Ingredients: soybean, peanut, milk, 200 grams of water
Production: The peanut drenched soybeans into soy milk filter, water and milk in a milk boiler
Meridian: Rupi, the effectiveness of lung
: moisturizing, boxes lung, tonic

3, black sesame milk


material: black sesame, peanuts 10 grams every, black beans,
Production: The Peanut at a certain time with the soaked beans, then add soy milk and black sesame seeds forward with the filter
Meridian: Rupi, lung, colon
Efficacy: UFA hair care, skin beauty, lungs box gas, liver and kidney tonic, laxative, nourishing and increasing milk

4, soy milk sugar gruel


materials: soy, rice and sugar, water
Production: pre-production of good soy milk and rice (can be soggy for half one hour), rock sugar into the pot with boiling down to a viscous
simmered in Meridian: hepatic, lung
Effects: beauty lungs, lung Box

5, sesame honey soy


materials: soy, black sesame, honey, 40 grams of water
production: the black sesame seeds and the soaked soybeans into soybean milk into the filter automatically start Soymilk
Meridian: Rupi, lung
Effects: moisturizing beauty, black hair concern hair

6, walnut almond



Ingredients: walnuts, almonds, water amount
system of law:
1, the almond and walnut auto soybean milk into the home guards, the cup body add water as required;
2, start the soybean milk machine, milk cooked ten minutes afterward;
Effects: beauty face, mystery

7, green soy milk


Ingredients: green beans, sugar, water amount.
system of law:
1, the green beans washed, soaked 6-16 hours.
2, will be soaked into the soya bean grille, the cup to add water, begin the machine, ten minutes after the milk is cooked.
3, when it namely peppery join sugar to the cup body, do not ambition apt beverage sweet alternatively no sugar.
Effects: Qingre benefits of water bulging, larynx and thirst, eyesight money.
Note: Warming are advised not to drink, so as not to lose the warming effect; spleen Deficiency should not be also much to drink, to discourage diarrhea. Soybean leftovers cover increases in net transmit of sugar into the bean glue is quite savory.

8, refreshing drink


2 beans Ingredients: soybeans, mung beans, sugar, water amount.
system of law:
1, soybeans, mung beans soaked 6-16 hours.
2, the soaked beans into soya two guards, the cup to add water, start the machine, ten minutes after the milk is cooked.
3, the body still hot add sugar to the cup, and mix thoroughly Serve, do not want to drink sweet or not sugar.
Effect: refreshing and thirst, heat relieve inflammation.
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features three women in autumn and winter milk nourishing beauty recipes

Lidong must, alternate to dry climate so a lot of female friends began to face a array of cosmetic problem; the same period increasing the temperature of the cooler so we brightened a morsel of desire, unknowingly to attach the Do keep the beauty of early winter
health is really so difficult? In truth, a cup of homemade soy milk, not only fresh and nutrition, can also cater us with a smart early winter to keep efficacious It rotated itself contains soybean milk rich in soy protein, dietary fiber,GHD, soy lecithin, calcium, iron, zinc, vitamin, and we absence to add all varieties along to their own fruits and cereals made with grains or color milk for drinking, not only to enhance the system, a little more than relieve inflammation,?? cold, adapt the stomach, eradicate toxins, heaviness loss and other accidental results but.

under, to introduce several experts suggested by the health characteristics of women in autumn and winter milk nourishing beauty prescriptions.


1, Juyou milk


material: dry beans 36 grams, 60 grams of meat, orange, grapefruit meat, 30 grams
practice: 1, a good soaking soybeans , wash stand; 2 the orange and grapefruit flesh with beans, flesh and wet body into the cup, add water to the water level; 3, power, select the Unplug the power cord later the pulp, produced.
nutritional characteristics: Juyou wealthy in Vc, and the less affected along the heat, relieve inflammation grapefruit has a agreeable effect.

2, chestnuts oat milk

Ingredients: 40 grams of dry beans (90 grams wet beans, wet beans 1 2 / 3 cup), raw chestnut 25 grams (about 4), oats 20 grams.
practice: 1,GHD Blue Straighteners, pre-soak the beans well, wash stand; 2 Peel the chestnuts into small pieces, wet beans and oats to join in the cup, add water to the water line; 3, power, Select the
nutritional characteristics: Chestnut thick abdomen, kidney gas?? cold.

3, lettuce, milk


material: dry beans 60 grams (130 g wet beans, wet beans 2 cups),GHD IV Styling Set, lettuce leaves 15 grams (two flaps of the leaves), Qiubishala 1 tablespoon (6 grams).
practices: pre-soaked dried beans, clean stand; the lettuce leaves slit into svelte strips, joined together with the wet cup of beans, then add salad wearing, add water to the water line; power, choose Fruit and Vegetable Soybean
nutritional characteristics: Liver Stomach, rich in vegetables and fiber help lose weight.

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walnut milk
raw materials: dried beans 1 / 2 cup walnut 5, black sesame seeds 1 / 5 cup.
practice:
1. will be pre-soaked dried beans well.
2. the walnut, dark sesame seeds and soybeans soaked neat, merging cup, add water to the upper and lower level, the power, press the .
TIPS
walnut rich in zinc, manganese, chromium and other infrequent elements in the people body, is the longevity Bunao share, for cardiovascular protection, obstruction of coronary heart disease, stroke, Alzheimer's very salutary . Walnut sesame soy lecithin and choline-rich, can enhance head function, nourish the brain puzzle, enhance memory.

wolfberry kidney milk


Ingredients: 60 grams of soy beans, 30 grams medlar.

practice:
1. soybeans soaked in warm water 6-8 hours to become soft foam; medlar Amoy wash.
2. to wash soaked soybeans, and soybean milk into the cup medlar, add water to the upper and lower water level, the power, press the
TIPS:
this section milk nourishing liver and kidney, sly eyes, enhance immunity, man drinking, can ease the waist and knee Leng Tong, spleen and stomach, physically weak, fatigue, palpitations, shortness of expiration and other omens.

fruits and vegetables raw soybean milk


: apples, carrots, tomatoes, lemon juice, soy milk.

practice:
1, arrange apples, carrots, tomatoes, lemon juice, should consider to add, in the product of materials in the refrigerator ahead you.
2, fruits and vegetables to the nuclear stalks, rind wash, cut into small pieces. Apples, cut into comb-shaped tomatoes, carrots cut into long and thin.
3, emulated by fruits and vegetables will cut into the juicer. If spinach and other leafy vegetables, gently fashion into groups into.
4, in the vegetable nectar to add a good squeeze of lemon juice and soy milk. Fruit and vegetable juices and soy milk percentage is 1:1. If the extra milk, then the savor will transform light.
TIPS:
can likewise add additional fruits and vegetables constantly make, such as pineapple, watermelon. With alter fruits and vegetables can also have a higher nutritional value, taste and more distinctive. In adding, fruits and vegetables can likewise be used by individual characteristics of the fruit made of milk, you may wish to try. Can also be synchronized instantly to do with beans and vegetables.

shrimp seaweed calcium

raw milk: 40 grams of soy, rice 15 grams, 10 grams of seaweed, shrimp 10 grams, 10 grams of millet, spring onion.
spices: salt,GHD Carry Case & Heat Mat, monosodium glutamate the amount.
practice:
1. A good soak the beans in advance; seaweed, shrimp, rice, millet Amoy Wash; onions chopped.
2. All the matters together into the soybean milk cup,GHD Hair, add water to the upper and lower water class, the power, press the
3. Make the milk in a small amount of salt and MSG to add flavor, you can directly drink.
TIPS:
shrimp nutritious, per 100 grams up to 991 mg of calcium, known as
seaweed iodine content is high, deserving to iodine deficiency can be accustomed to treat the enhance the growth of bones and teeth.
this section to share milk is often wasted as a calcium supplement.