When you have to manage a lifelong condition like diabetic nerve pain (also called diabetic neuropathy), it will be prudent to think about long-term solutions. All that you need to do under such circumstances is to bring some lifestyle changes in order to protect yourself from the disease.
9. Fix hammertoes, corns and bunions
Your shoes will not fit comfortably if you have hammertoes, corns and bunions. So, get them treated at the earliest.
These following 10 foot care tips can help you to protect yourself from diabetic nerve pain:
5. Consult your doctor
Whenever you feel any unusual signs or sensation in your feet, toes or legs
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7. Opt for non-impact exercises
Go for exercises that have negligible impact on your feet like cycling, swimming, tai chi and yoga.
1. Check your feet every day
Ensure to check your feet and the regions between your toes daily. Most of the infections and blisters occur between your toes. However, diabetic neuropathy may not allow you to feel them until infection occurs or they become irritated.
8. Go for orthotics
You can consider fitted orthotics to offer the weak muscles of your feet some support, thereby decreasing the diabetic nerve pain. You may even opt for orthopedic shoes or foot braces.
6. Keep your skin soft and dry
Due to the high glucose levels, you may suffer from dry and cracked skin. Remember that cracked skin enables bacteria to get under your skin easily, thereby making the healing process of infections delayed. So, you can use some skin lotion daily to keep the skin of your feet soft. However, ensure that your feet stays dry and not damp.
Expert foot specialty care is needed to recognize this disease, and to provide the proper months-long care needed to ensure proper healing of the foot. A diabetic should expect their foot care specialist to be quite attentive to the treatment needs of this condition, and should receive prompt and comprehensive care.As one can see, the role of an experienced foot care specialist is vital to the well being of a diabetic. Diabetics can and should expect this comprehensive level of care, and many podiatrists are well trained and experienced in offering this complete approach to the diabetic foot as a sub-specialty. Most internists and primary care physicians are not well trained in the complexity of foot structure, function, and disease, and are more than happy to refer this level of care to the foot specialist. Diabetic patients should take advantage of this opportunity, as it may make the difference between healthy feet and an amputation.
3. Wash your feet with warm water
Instead of using hot water, use lukewarm water to wash your feet. However
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Use the foot care tips as mentioned above to protect yourself from diabetic nerve pain.
4. Don't walk barefoot
Give your heels and toes enough protection by wearing shoes or slippers. It is advisable to wear your shoes with socks, as plastics, leather and artificial shoe materials can cause irritation of your skin and cause blisters to occur quickly.
10. Keep your blood sugar under control
The best way to treat diabetic nerve pain is to effectively manage your diabetes. So, keep your glucose levels under control by using proper diet, exercise and meditations.
2. Wear well fitted shoes
An ill fitted shoe can cause a blister convert into a sore, which in turn may become infected and take a lot of time to heal. So, purchase better-fitting shoes and wear comfortable socks.