Like to wear high heels? Will wear more foot pain, backache? Experts teach you to wear high heels,
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4-6 cm if you wear high heels
physical problems: health expert at Harvard University found that wearing high heels, 4-6 cm most help to lose weight, the height of the shoes can consume waist and abdominal fat metabolic rate, so that your belly flat, ######y! but often wear high heels, 4-6 cm, the biggest trouble is that it makes your back pressure, resulting in soreness.
solution : I suggest you go to sleep when the sheets softer mattress for reducing back pressure. In addition, when the back muscle stiffness, the cold more easily through the invasion of the bladder in the back, you'll feel cold hands and feet, reduced immunity. expert advice Do not wear a halter, so as not to catch cold back!
2, 6-8 cm if you wear high heels ... ...
6-8 cm if you wear high heels
physical problems: When the high heels up to 6-8 cm in height, in the walk, your body will naturally focus on the shift. One study found that if you wear high heels to go 7 cm 2 hours, stiffness in the neck level will rise 22%, health experts generally do not recommend wearing long face of the computer OL 6-8 cm high heels, this will only make your neck more and more tired!
solution: I suggest you wear a 2 per hours of high heels off her shoes, let your legs rest for 15 minutes, and do some moderate foot massage, focusing on degree of compression can ease muscle tension, and in the soles of the feet before the 1 / 3 of the Yongquan. In addition, If your heel height of 6-8 cm in between, do not wear heavy necklaces, in order to avoid excessive pressure on the neck.
3, 8 cm or more if you wear high heels ... ...
If you wear high heels
8 cm above the physical problems: 8 cm above heel, your body weight will continue to move in the walk, the United States Temple University study found that medical experts, often wear more than 8 cm high heels women,
Footwork is also important - the words of tennis shoes, often have nervous headache, eye pain, retinal pressure is higher than the average level of 25%.
Solution: If you really feel like the superior, it is recommended you must eat vitamin-rich A green vegetable, to provide adequate nourishment for the retina, in order to avoid high-intensity work, the sudden drop in visual acuity. In addition, do not to wear high heels while wearing contact lenses now to avoid nervous eye pain.
4, if you wear high heels with pointed ... ...
tip if you wear high heels
with physical problems: a pair of fine tip for you with high-heeled shoes can really add a lot of feminine However, the University of New England Australia's health experts, with sharp to wearing high heels, women make sense of balance loss, motion sickness, will greatly increase the possibility of airsickness.
Solution: If you wear 3 times a week tip over with high heels, I suggest you do 1-2 times a day recommended by health experts, Finger Exercise Drills , hold the left fingers knuckle right palm, right hand that kept straight for 5-6 seconds. do the same action, repeated rubbing palm grip means 30 times a day, morning and evening to do it again.
5, if you wear side with or the slope with the high heels ... ...
side with, or if you wear high heels
physical problems with slope: slope with high heels and party with the health effects of relatively small, they can help maintain a certain balance of the body will not let you because of the high intensity of the work of a sense of vertigo. side with greater weight and the slope with the high heels, will bring greater pressure on the foot, often wearing, and you will lower extremity edema, fat!
solution: I suggest you beat a lot of leg meridians,
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everything from the color you call the shots!!!
self-test programs:
to find a White, put it in the mirror next to your cheek.
contrast if the skin was pink and white paper, you have a cool color of skin;
If you see a yellow or olive, you are Warm skin is.
skin should avoid cold-warm color tone and hair color such as yellow, red-brown or copper color, elegant skin color is a good choice of cold color such as gray, beige champagne there .
Warm colors can try the warm deeper than their skin color system, can weaken the color yellow.
red color for hair color: dark green, dark purple, dark brown color is not for this type of dye warm red or wine red color,
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for darker hair color: gold, light brown, streaked for darker skin so try to use bright colors. coupled with better coloring, but note that it is best streaked light brown color. color yellow for hair color: wine red, blue, black, dark brown golden or orange series yellow skin color is absolutely forbidden zone for this type of light olive complexion.
Douban see, get over, for the contrast.
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entered the metabolism, the state of recuperation,
穿人字拖鞋有致命危险,
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yangkeng Dabu: kiwi fruit,
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Nutrition Analysis: Kiwi in the fruit contains more vitamin C are high quality goods, pig Zeyi contains a lot of collagen is known, the two will help prevent skin moisture loss, and can supplement the nutrients needed to repair the skin, so that co-damaged skin to restore the original flexibility and gloss, fade dark circles.
care areas: the eyes
cause of injury: In the process late at night, eyes tend to keep a long time staring at a computer, books or TV screen, so it is very easy fatigue, vision loss!
yangkeng large fill: green tea, medlar
Nutrition Analysis: Green tea not only has anti-cancer effect, but also can clear the body produces excess free radicals, thereby reducing damage to the eyes; wolfberry sweet nature, to Liver eyesight, their carotene contained in the human body can be transformed into vitamin A, which play therapy blurred vision,
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care areas: the brain injury
reasons: late at night when the brain's oxygen demand and consumption oxygen will increase,
Do not eat money, coupled with staying up late will stop thinking, and most of the surrounding environment and poor air circulation,
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yangkeng Dabu: eggs, oats
Nutritional Analysis: the brain is very picky, just like both delicious and nourishing food, preference contains more lecithin, glutamic acid in food, such as egg yolk lecithin to contain large quantities of, and oats are rich in B vitamins, which have the protection of brain cells and help restore vitality to its rapid effect.
care areas: the chest injury
reasons: most people are not sitting right, often a Hanxiong, Gongyao, humpback appearance, And late at night will add to this trend, making the chest, along with sagging, collapse.
yangkeng Dabu: papaya, black sesame
Nutritional Analysis: Papaya Pickle, and warm, Pinggan Shujin, and stomach dehumidification effect, can cure bones and knees, loss of appetite, such as with the taste of blood and beauty is a common food of varying breast; vitamin E, also known as tocopherol, were higher in the black sesame inside, it can promote the healthy development of the ovaries, thus full breasts.
care areas: the abdomen
cause of injury: not to sleep after dinner, but continued to work, the result will be hungry at night to add some supper, go on like this is bound to make fat accumulation in the abdomen, or even form a circle The role of the level, regular consumption can play a lipid-lowering effect of weight loss; and red wine can also lower cholesterol, inhibit platelet aggregation, but also reduce the load on the digestive organs!
care areas: the waist
cause of injury: stay up late people always feel back pain the next morning, outside of this situation because the lumbar spine, lumbar muscle fatigue, internal, compared with kidney, blood does not transfer due.
yangkeng Dabu: yam, Eucommia
Nutritional Analysis: yam sweet, warm, can ney gas, fill the spleen and stomach, nourishing yin to help wet; Eucommia sweet slightly acrid, and warm, will supplement the liver and kidney, strong bones and muscles ... ... therefore the consumption of cooked yams or medicated gutta is ideal for staying up late as a result due to back pain, limb weakness were nursed back to health and health care.
care areas: the leg injury
reasons: most common owls in the leg two conditions, one for the ankle, calf swelling press opinions on the emergence of a small pit; one for most of the thigh due to lack of exercise was relatively weak but sturdy.
yangkeng Dabu: apple, melon
Nutrition Analysis: Apple's rich in calcium, not only can help the body metabolism in the body of excess salt, the remaining heat can be consumed, especially in favor of lower body weight loss; melon diuresis, diuretic, with swelling and dampness of the special abilities,
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care areas: the muscle
cause of injury: often stays up late, day and night reversed the body will lose the opportunity to regular aerobic exercise, muscle relaxation because of the state, and often gradually soft, shrinking consumption ... ...
yangkeng Dabu: salmon, yogurt
Nutrition Analysis: delicious salmon component of protein, fatty acid based, which helps muscle rehabilitation, prevent the glucose into fat storage; yogurt containing bifidobacteria due,
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TIPS: Ye liver
basic preparation: Mulberry 20 g, liver 150 grams, sugar 30 grams, ginger 3 g
simple practices: Wash mulberry leaves, liver slices, ginger slices, then put all into the pot, add water, amount of fire boil,
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health effects: eyesight, blood, heat, brain
Teach you how to wear high heels, ######y high heels
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