Make you sick 6 agreeable habits rotate 】 【

Determinants of health habits , and occasionally too United States,

1. Without the sun . Study found that the sun can increase immunity, discourage osteoporosis, prostate disease, foot and mouth disease and cancer ,Links Comedy interesting, but not all the sun , it may guide to these diseases.

2. Use of antimicrobial soap or lotion. Bacteria , notwithstanding it will make human sick , but it also can Too obsessed with the effectiveness of antibacterial soap or cream , will disable the body's anti-bacterial competence to occasion allergic rind response. And a recent scientific research also found that in babies and youth babies during the growth surroundings is too clean if will affect the development of the immune system , more susceptible to mature diseases such for heart disease .

3. Sleeping also many. Over the annuals, more than 9 hours of sleep the human vulnerable to center disease , diabetes ,GHD Leopard Grain,Value of the investment in period and price optimi, obesity and other diseases. Recommended 7-8 hours of sleep a day to assure that enough to advocate the day's go.

4. Dependent aboard wind conditioning. Air conditioning blowing all day apt increase the infection risk of bacteria and pathogens , especially respiratory diseases and allergies. Proposed skylight airing alternatively each few hours out as a walk , breathing fresh ventilation. In increase, use of air conditioning ,Taboo placed seven bedroom, it should clean the percolate with lukewarm soapy water . If you are using a central air conditioning , yet they can no open the windows , humidifier should be secondhand , constantly out walking.

5. Eat organic edible. Organic food amounts higher, but the problem is that some have a lot of alphabetical food processing , may be joined in a lot of additives. The proposed purchase ahead you see the label txt. Food is not necessarily

6. Excessive manoeuvre . Aerobic exercise is not absence to practice every day for 30-45 minutes , or solemn wear and tear on the joints . Should be conducted every other day , and with yoga, Pilates , walking and strength exercising combined.

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138238 2008 年 05 月 12 日 21:48 Reading (loading. ..) Comments (4) Category: Personal Diary
; around 14:30 pm, just open a user's information, related processing is done, I suddenly felt the chair shaking,, the shaking that colleague later,new balance 574, I He turned his head was about to ask what rock and found a chair away from him yet , and at the same time finally felt not only the chair, and the earth are shaking! ... ...
My first reaction was: What was to blow up this building? How not heard the explosion? ... ... The second reaction was: What decoration downstairs? ... ... Finally thought Would not you? No earthquake in Chongqing urban area had it, as if the surrounding counties N years ago the earthquake occurred. With the floor shaking intensified , I began to unrest.
stood up in front of many of my colleagues also see the panic in the squad leader's signal, everyone in an orderly manner from the secure channel to go down the stairs, half-way colleagues also see other floors go down, but the stairs are shaking,new balance shoes, I put my heart rate, the building's space is high, so some worry that the staircase will collapse.
downstairs open space, filled with colleagues on the unit, we discuss the earthquake in twos and threes, I think of family, keep call can be when the phone is difficult to get through,new balance mens,病院和大夫都不肯说的！有了它 赛过五年医科大！ - Qzone日记, really make people worry about, but fortunately, quickly shaking is over,new balance sneakers,史上最欠扁的头脑急转弯 - Qzone日记, the house finally did not fall, families will surely have peace now!
see nothing in such a moment, and everyone packed valuables, some backpack bag, put some shoes again upstairs to work. No hot stool to sit and hear someone shout: to Qu Letang toilet!
online searching to know the Wenchuan 7.8 earthquake occurred. Vaguely remember that geography seems to be talked about is the earthquake zone in Sichuan,new balance running shoes, but I was not very good geography, I remember not clear (to use the book hates few when goes ah ... .... ) Previously seen the movie think of Do not pray to the Wenchuan earthquake caused much damage,new new balance shoes, do not bring too much harm to China ... ... (really original geological staff on May 7 to predict today's earthquake, not of external Published: later to know the staff is so-called Wuhan Geological Society Bo staff set network to;
recall some time ago I saw What a disaster happened to her, always thinking how you will meet disaster response, was also discussed and colleagues .. . ... can not think of this topic will be encountered in natural disasters ... ...
Another: in the bar where Netease shares actually see this post completely silent ... ...