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Reprinted from 156806940 at 12:15 on 22 October 2010 read (loading. ..) Comments (1) Category: Personal Diary
adhere to bowl every day, and now drink more than three consecutive weeks, ago, there was actually no better place to recurrence of white hair, and now one does not, ah, I was really happy. Not only the white hair was gone, and the skin is a lot of white and smooth, better than the original color it! Good things to share, so I told this recipe better friends, but most people just hear the black skin and white hair can be changed for the better when you are interested, but then one is quickly shaking his head, that day are tired from work, and how could it have the energy to porridge, huh, huh. In fact, boil the porridge is very simple, ah, to respect their bodies more time and effort even if there is anything wrong with it, so I wrote this recipe right here, friends want to give the benefit of affinity. You happy, I will happy, huh, huh.
black beans (1 small to) black rice (2) black sesame seeds (a small handful) Lily (10) Barley (3) Walnut (2)
rice (2) brown sugar
In addition walnuts can be replaced by peanuts.
the amount of more than two people.
put them in every day at noon I put the bowl a good soak in the evening washing dishes when he started to porridge, about 10 minutes when the water can become thick, and turn off the heat, cover and nausea. The next morning add a little water, put brown sugar and heat for two minutes to ok it!
In addition, I have observed, the drink more than three weeks after the porridge, my nails from the two small crescent (thumb) out of seven variable , so happy! Porridge after another child, this winter began to change his face ruddy the (previously is white), the body changes a lot of fruit.
continue porridge every morning now, sooner or later, a spoonful of cream solid element, feet every night, whenever you hit the wall ^ o ^, shoulder and neck felt really comfortable many, sleep is very easy to warm hands and feet.
teach you how to solve hair oil, pores, whitening, teeth, fine lines, too full,
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If you ask can not digest fat, so put it routed to the face and head, oil, then, to pass through the liver conditioning this method, the oil will be less slowly.
him because of the reasons oil is also very coarse pores I'll give him a massage with salt face, the oil of the skin texture is rough and hard, so do not worry too coarse salt. If salt is too bad, you can add essential oils with salt. particularly careful around the nose and massage , then washed, is not particularly small pores ah?
oil and pull the ball must not be crowded, the best way to use a massage . to the oil while reducing pores and exfoliating, the last wash, the best alternating hot and cold water wash, in fact, I strongly recommend that all women are so wash your face! hot water used to wash your face is certainly not alone , the warm water and cold water is also OK, alternating hot and cold water is best.
I installed with hot water basin, wash basin taps in front directly with cold water, and thus turn to wash, very convenient, but washed out rosy little face, another on tender, not only washed very clean, and the pores can not be reduced to small! the same time, alternating hot and cold water is also very effective on dark circles. Because cold water wash though very good, but to stimulate the face, dark circles will increase!
colleagues to buy of a half-carat diamond ring, when she showed me the ring, I feel just maintenance, then woven into contrasting.
on the hands and feet skin care, the most practical DIY hand film is not mixed with brown sugar and honey stop the massage, the general recommendations are to carry hand cream, as long as necessary to coat the hand away from water. This method is really a lot of trouble! fact, as long as we make good use of the night, the day would not have trouble.
for a loose gloves, before going to sleep every night, to mix with olive oil MAXAM, a thick coating in the hand, wear gloves to bed, persist for some time, the hands will become soft, fine lines are also downplayed.
thick if the finger joints, to be sure to massage. one by one with the thumb and index finger to massage each a finger, the key is to massage the fingers of both sides, from the roots to the fingertips, one by one, the massage, the massage method can make the joints of coarse the problem is resolved, the finger will slowly a uniform thickness.
soles of the feet of dead skin that must be grinding. Big S kind of reason is not recommended planing mill feet, because their feet after a long artist maintenance, has tender, planer for easy bleeding. and the beginning of their legs, planer can quickly wore off dead skin, water feet first, and then grinding, grinding after completing a thick coating of olive oil MAXAM, wear thick cotton socks . grinding feet once a week, and is painted cream and wear socks to every day. your feet will become soft! really is very tender and smooth, that defects will not be.
Some girls will crack the heel, then first with plaster stickers affixed after three days, and then apply a thick olive oil MAXAM, until the crack of the hole and then began to grind feet disappeared.
I recommend that the United States and Canada net Tremella Pearl Cream, supermarkets have sold, nine cents a pack, a good moisturizing effect. It is Jahwa the old products, this plant also produces Baicao set, for his family essential oils and hair care series, you really want to like this one! As for face care, then the eyes of the beholder.
Jiaye Ban is very bad for health, even if sleep all day, can not guarantee, but also how to care about it. you can can not get up early morning and go to work? you are not in a foreign company? can go to work early in the evening to leave early? because Qianban Ye sleep is very important, relatively late at night to be wasted. You can get up five or six points, to go to work , went home to bed early at night.
If not, then it is pathetic! then you eat every day donkey-hide gelatin, red dates and longan to replace the liver blood it. these three products is the holy blood, dried longan Eat less, day three, dates of 10-20 tablets, gelatin sooner or later have to eat twice a day.
computer has a radiation, so samantha Cream you must use, make a half a day, not morning Even painted again at noon meeting, the evening before the fix to work overtime and can not be afraid to waste. There are green tea every day for water, foreign companies like to drink coffee, you drink green tea, add a little angelica and astragalus, blood and qi, must be large drinking water. eyes will be uncomfortable, right? plus wolfberry and white chrysanthemums, remember that white is not yellow. Do not worry about mixing tea that does not react, hee hee, to assure you, will not drip!
In front of the computer support twelve cactus, for you to absorb radiation. way to stand up event activities, take a deep breath, do not remain seated. farther away from the company's printer, the more powerful radiation! If the company is carpeted, then lung should be ruined. buy some almonds or almond drink can do, raise Yangfeihuoxue.
long front of the computer, the liver is also very tired, so we must try to feel comfortable. I will teach you a little way is squeezed hard before going to bed every day armpits, ribs well on both sides of the arm, hard pinch, this is by dredging channels to prevent the disease **** and make you feel happy and do not feel the weight of my heart panic.
almost all women face this field of special attention, in fact, who are white, with a number of whitening products can have even skin tone. but still have to use less whitening products, whitening in addition to Herbs sets it home is Angelica, Poria, etc. Chinese herbal formula, are bound to lead to skin damage still. the use of whitening products and with the right face, the white will soon be back.'ll be changing once the white moisturizer cream. whitening the same time with the milk and barley flour, drink lemonade all day can speed up the whitening.
White also has a little secret, that is, shots of water with white vinegar, add one-fifth of glycerol, such as olive oil or, If too exciting, you can add pure water in it. painted twice every day, one week you can see the effect.
suggest that you use skin care products, to pay attention to see their skin is not generated the dependency? For example, bad skin care products, once you do, all that day the skin will make you very uncomfortable, then this product should not be used again. good product is not even one day, occasionally, the skin can still remain good,
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If your job is mental Yongnaoguodu, it is inevitable than the eyebrows and forehead, the following part to Black, this is really no way.
After the white is to prevent fine lines. approach is to enhance moisture moisture moisture! how to moisture is not too much! others will say, can be used every night a little yogurt drink left. mask to do more frequent, and the natural appearance of fine lines to LEAVE 啦!
Here are a party, that is, inside the yogurt adding yeast, fermentation, attaining to use it the next day, face rough small bumps disappear immediately, and brighten the skin to turn white.
oily skin, but also to enhance moisture, add water, or rough skin faster.
moisture An important part is the toner, be sure to use a cotton pad with! after washing face,
tory burch flats, do not rub with a towel to dry with a cotton pad, and then wet a cotton pad with blisters get sticky toner used.
massage is playing both sides of the forehead to the middle circle, the skin under the eyes are pulled from the corner to the temple, the nose from the top down, the cheek before we talked, the following is from the middle of the mouth move up to the mouth .
Toner, have to apply, do not be afraid to waste, deposited more than a few times. moisturizing well, do not be afraid to fine lines.
Next, I want to advance into a relatively deep topic, because I just saw a girl suffering from a painful gynecological diseases. as long as gynecological diseases, his face even the most advanced gold face cream, does not help! face the premise that good health.
diarrhea anger before the talk of the feet can use the method, you can own, massage big arms, underarms, and the ribs on both sides of the body, the method is to use the thumb and index finger, pinch the bone above the hard flesh, the most intermediate good is the meat and bones that place, the most effective, must be hard, the more pain the more force, have effect of the pain.
method kidney have talked about before, as long as the kidney sturdy , there would be big problems!
so that if the treatment is still not good, to do foot massage. If people are more healthy massage the soles of the feet, the body will be better, people naturally young.
teeth, we can not ignore the importance of it, he will determine whether a person can live longer. so to take advantage of the young will protect our teeth. each year to do the oral examination, if there is an exception bleeding have to check, to rule out periodontitis, or stones and other symptoms.
if gingival recession, do not immediately go to dental, general dentist is the possibility of shrinking the proposal would fillings. To bed early, never allow yourself physically and mentally fatigued every day, so more severe contraction, to rest, the gum will slowly recover.
plug if things between the teeth regularly, it must use dental floss. because something is prone to frequent dental caries plug. And if there was going to fill cavities, can not be delayed, the more delayed the greater the cavities, dental more complex.
best protection teeth is clean and not overly used. I'm using the toothbrush, the Netherlands produced a brand of sonic toothbrush, not electric, is a sound wave, it can be more clean teeth and remove stone by sound waves, just use it to brush your teeth, it will feel the teeth one by one, and very clean.
tea and yogurt, including celery, lemonade can help exhaust the body of toxins. a lot of vitamin supplements at the same time, inhibit bacterial growth environment, of course, if eating vitamin pills, then, instead of inside the additives can cause digestive disorders.
medicine is on the stomach that causes bad breath, a false fire, while the stomach is not good, mainly due to psychological factors, it is not recommended to eat down fire stuff, but psychologically adjusted, so that normal gastrointestinal disorders. At the same time to enhance the body immunity and renal function.
the performance deficiency is loss of appetite, Shen Juan fatigue, severe situation visceral ptosis, rectal prolapse, uterine prolapse, the spleen is before each of thirty men and women are very important organs, it is related to food digestion and absorption, so do not eat a mess of drugs, harm it. lung deficiency performance is less gas lazy words, easy to sweating, kidney qi deficiency are backache, the three together is called Qi.
Qi cheek to droop, the more powerful virtual hangs until all features visceral ptosis, who also ugly. Qi Xu Zheng in all, the most likely body to add energy. less talk, less heavy lifting, more attention to restful sleep, can add strength. because the gas can produce blood, qi can therefore blood.
yam is a very good thing, a body is not good friends to the Chinese, it is said, or where the most famous, came back with a bunch of Chinese medicine in addition to outside, he brought this recipe: Drink yam stew candy. the value of four hundred prescriptions.
yam spleen and stomach qi, Yifei Yin, kidney Gujing, the spleen, lung and kidney were completed, and really worth the money! Yin virtual loss of the people tend to cough, you can use it to soup for water, consumptive cough illnesses can be cured. yam because Yifei, and loss, fatigue and illness physically weak, should eat yams, can be strong body, resistance to aging.
it should be noted that while it Balancing to help damp evil, so I finished After it certainly eat dampness of the East, such as barley, Poria. I do not add sugar directly boiled yam, the yam labeled thick paste, then boil for for water, not drink, after drinking, I drink water and then add barley flour.
rice is qi, surprised you? woman must eat rice every day, the spleen and stomach health depends on it too! meters are spleen, but the grains of it back spleen was the best, the gas shortage,
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good thing, and jujube, honey. are spleen, the benefits of virtual loss, is a good color.
anti-aging (a)
posted if you see more than 35 years of age, this is written specifically for you.
is likely to exceed 30 year-old woman, there will be traditional Chinese medicine has been known as the and so on.
word, now you have basically the transition to a neutral person, a woman's taste in getting away from you. you basically can not remember even their own or a woman. Only buy clothes, to the barber shop when the release of hysterical desperation to save.
to the word, is very suitable here,
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heart envy others, attention than the interests of all, bullying on the ignorant, the more all of these psychological, must be the fastest in the world makes you old ugly! and low self-esteem, negative , lazy but also accelerate the aging of the fathers. Maggie Cheung said she was keeping the secret of youth is the , it is recommended you do what. I can mop the floor the entire time boyfriend to the ground from the roof and scrub the kitchen clean. You think of myself as a man makes, but also want a woman?
this and not a good society, and my heart with sand, the ability of women to develop the sand pearl, most of it to be released. excessive patience will also accelerate the aging, more terrible psychological aging, but also for the maintenance of a happy family no good. you can be confident that your complaints are all out, if he does not even offer this to you, what is the role he?
money between two people is definitely not your province to He spent, or to both save, or to you to take his province, he spent if your province, your very questions he basically.
anti-aging (b)
expression of facial wrinkles rich first, because usually, or often Satisfy her face so bad actions, and second, because the mind is very heavy, long time, mood did not improve to wrinkles, and three acidic physical fitness, physical fitness is not good; four is not enough time to give the skin moisture.
massage is very important to ah! their massage to be patient, remove wrinkles with the way described before, his face carefully everywhere Aberdeen fine massage, gently, to every day by, As long as we are sure to eliminate wrinkles.
massage after completing sure to enhance moisture, use more moisturizer, moisturizing mask, everything is very moisturizing. Niu Er Rose Hydrating recommended sleep night film, 50 bucks and moisturizing effect is like! and durable, do not know when a bottle can be used. but also a natural formula, I admire the cattle teacher!
bags under the eyes and dark circles are introduced before the method is very effective. freckle way, too, but more slowly, not worry. nasolabial folds, also introduced before the method, get rid of the effect is obvious. cheeks certainly be sagging or loose or depression, Eat more rice to bed early, be sure to blood.
eyes were tired, to liver or kidney, to rest, walk around the circle more than the eye, hair dry and rough, it would do more hair care, eat black sesame seeds and kelp,
tory burch outlet, do not perm hair, hair was not so old fashioned.
face yellow, if the non-physical factors, on the water attaining with green tea; skin pimple to use the mask before the introduction of the yogurt yeast; body The skin is definitely more rough, persist in using white vinegar plus glycerin moisturizing body smooth and soft white; to this age, the product is used must be careful.
generally thinner facial skin But more and more hard, so feel the vicissitudes of life. from physical changes, the skin will become soft, as long as the skin tender, it will significantly younger. and this is the product can do. In fact, all previous issues of aging face , in addition to moisture, the product can not be solved.
anti-aging (c)
check, your life is to satisfy the following conditions? early hours each day, the best nine to lie; sooner or later have to eat fruit every day; time to seriously eat three meals a day, will eat cooked rice; feel peace; next exercise; an hour lunch break every day at noon. In fact, most people can not guarantee these basic.
aging body deformation of the body organs, blood, aging, toxic accumulation of a signal. healthy body, should have a beautiful appearance. acidity of the body must correspond to an imperfect appearance.
liver Before the kidney care were introduced, the stomach of nursing lies in the heart, internal organs are key parts of our operation, putting on part on the loose, re-tighten, and the machine just fine. the blood thick, and the machine turned not move, but also damage the machine. toxin too much, the machine easily deformed.
as long as from now on, you serious about your facial skin, take the time to take care of her, a regular life, attention your sleep and mood, healthy diet, care of your body organs, your status will be getting better and better.
qi and blood tonic steps are complementary. pure qi without blood, just like stove burned very busy, put an empty pan, into the blood is delicious in the pan. qi talked about food before, I'll highlight the most important rice, the other to pay attention Eat potatoes, sweet potatoes / sweet potatoes, dates and honey. mushrooms although very good, but a skin disease should pay attention to eating, not eating fasting.
blood to eat some donkey-hide gelatin, no reason! I mother insisted to eat for so many years, made by my dad, plus enough love in it! previous gelatin powder to say no to play, all my dad's things with garlic mashed trace fragments, and then Chaohei sesame seeds, fried the rolling pin and then rolled into the end, then Zaichao walnuts, chopped, procedures complicated than it is now! toss several nights to do a good job.
winter to eat the best. blood while nourishing the yin, remove heat, Bufei true, contains a lot of collagen, because it is the thing sentient flesh and blood, nourishing the effect is more obvious. face does not look good, it is necessary depends on it. However, the recommended addition to the above two things taste more than not to, at most, plus taste Longan enough. you add so much good stuff in there, in that case directly to forget to eat Shiquandabu pills, but also Ejiao doing? who assisted the Lord who is to make it clear.
best to eat method is soaked rice wine, rice wine warm the stomach, while the A sticky resin, the two just help solve the absorption. blood, while recommendations to eat more sugar cane, carrots, spinach, dried longan and soy milk are iron supplementation of food. not recommended brown sugar, too Sweet injured spleen, spleen were looking black.
to correct the notion that food alone can not make up the body by a blind, catering to a comprehensive, such as you now know, the blood and the qi of the food, and that this two should eat, the effects are not obvious eat alone, this is certain.
Introducing the two should always eat the good stuff! fungus and black fungus, are the royal food in ancient times . black and white fungus of the nutrient-rich, similar in composition, are rich in collagen. colloid is very important for a woman!
black fungus, the same protein content and meat, fish, iron content is 70 times that of spinach 20 times, 7 times a liver, so the black fungus is an important blood blindly food Oh! now specifically singled out in terms of them both, because it has too many white fungus things on a good woman.
Now the women enjoy eating out, and the flavors are very heavy, cholesterol, high fat content easily, and the blood of harmful if high fat content, skin and body condition will not be good, something else of aging, wrinkles more, the quality of the blood is too important for the beauty!
black fungus can prevent the harmful fats in the blood of the stay, the biggest advantage is that it ate into the body from the beginning, starting from the trachea, from top to under, including lung, stomach, intestine, blood, body dust, soot used, bad foreign body, environmental pollutants, can bring out the whole body. the body which can take a bath.
black fungus has a strong anti-cancer function and can enhance liver detoxification.
Tremella do not buy the yellow and white, the effect of moisture class! dryness, lungs, and blood, Yin Huo-wang would expect it to be physical it! lung health, the skin delicate nature.
yin tonic food in addition to pears, sugar cane, black sesame, soy milk, white fungus, lily, the addition of these partial elements, recommended the duck meat dish, not only Ziyinqingre, There are benefits of water features, summer eating it can prevent the occurrence of gynecological inflammation. a lot of disease because of water running around the body, so much did not eat bad Italian Ren.
Yang have a high intake of meat, although the vegetables are recommended before, but did not say to a vegetarian, meat must eat, completely vegetarian diet is very harmful to the body. is a must eat beef and mutton, and these two meat intake, no moisture, low fat content, energy and iron levels are high enough.
winter, be sure to eat more meat, men and women should eat more. lamb to pirated wasting, replenishing vital energy, to treat kidney yang deficiency , warming warm-up, to treat stomach Deficiency, that physical treatment should eat more, strong stomach and spleen, the spleen and kidney are very good. consumptive thin can make a strong physical eat mutton.
is the same dog to eat, replenishing strength, make the spleen and stomach, warm the kidney, gluten bone health, but should not be taken together and almonds. There cuisine blindly yang, Zuixia is taking live shrimp soaked with alcohol, can be treated extremities cold, spleen and kidney yang.
addition to the above four flavor meat, the walnut treatment of kidney lower back pain, tinnitus, nourishing liver kidneys, to treat lung Deficiency, improve the intestinal constipation, nourishing the five internal organs . take a long time, skin smooth, shiny black hair, anti-aging.
addition to beef and mutton, the other virtual food Wenbu Yang, Yin Huo-wang physical person must eat less.
stomach through the meridians associated with the spleen and stomach function of good people, and the skin must be moist, plump. Conversely, if a person is skinny, skin not shiny, the stomach is not good, so the body of qi and blood deficiencies. the health of the spleen The color is also available from the lips of view, if it is dark red, is the heat, if it is light red, is the Deficiency, if the skin is very dry lips, lack of body fluid in vivo.
to digest food because of blood through the spleen Therefore, a woman's menstrual cycle and has a relationship. It is a woman of the Gospel, if you have mastered the method of maintenance of the spleen, you can not do Huanglian Po life, even to the fifties, too, will face yellow.
because of poor maintenance, the spleen after the loss of function of the Blood, the skin will dry yellow, while the natural skin color is yellow, where yellow means coke. First spleen deficiency, and then develop into Spleen to control blood. the body's vital energy and the stomach to digest food with the production of blood, the first is to ensure healthy eating.
If you face yellow, and had to be used to eat taro. purple taro on the spleen and stomach best blood, the Blood effect, to plump the skin and muscle moist. There a tonic side seasons insist on eating, very effective, that is, water chestnuts, potatoes, red beans, yam, Mainz fact, lotus seeds, dates and rice cooked together, these meals are all make up the spleen, to blood, and gradually improve the complexion.
face chlorosis evolved from a deficiency, in addition to mood, fatigue factors, do not eat Rice is the main reason. So, in order to have a good face, eat at least two bowls of rice a day.
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