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Reprinted from 54766509 at 16:34 on October 23 2010 read (loading. ..) Comments (0) Category: Practical Life
Abstract details of life and the life span is closely related to the United States
】 【body happy and long life to change dietary patterns
Step 1: Avoid carcinogens. At least do two things: First,
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Step 2: Changing dietary patterns. Good eating patterns include: drink plenty of water; to avoid overeating, drugs or drug, alcohol,
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Step 3: squatting defecation. Squatting defecation is the most natural posture, sitting more than the force in the abdomen, which will reduce the risk of colorectal cancer and the incidence of hemorrhoids.
Step 4: intake of antioxidants. Choose one way intake: 5 cups of green tea a day; a dark chocolate every day; 1 cup of red wine a day,
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Step 5: Reduce stress. 8 Decompression master tips: have friends or life partner; feel pressure to do deep breathing when; as much as possible to eliminate fear; to maintain and community activities; smiling Zengshou 7 years; laughing embrace life by 7 years; life goals.
Step 6: be prepared. First, to prevent accidents. Be sure to glance right and left before crossing the street; into the construction site must wear a helmet. Second,
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Step 7: regular exercise. Recommends 30 minutes of exercise a day, the simplest movement is walking, walking 3 km a day, the risk of death by half.
Step 8: Live and learn. A good close relationship between education and longevity. To longevity, in addition to regular exercise,
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Step 9: Development of sleep schedule. Go to bed and wake time unshakeable ,
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Step 10: Common brain. Brains often helps to make better choices, good longevity. Often with the brain also helps to prevent the occurrence of dementia.