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Old 05-02-2011, 07:25 PM   #1
pukfz1839
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Default 20-40岁 刘嘉玲极致美腿法

  虽然不算年轻,但是刘嘉玲仍然是香港各类纤体产品最中意的形象代言人,关键在于她凹凸有致的身材,特别 是她的一双长腿,更令女人们羡慕不已,健尔马足疗机价格。其实,刘嘉玲除了平时注意控制饮食外,最常做的就是运动。
  
  ◎ 20岁~26岁美腿计划
  
  重点问题:腿部肌肉线条弱、大腿粗壮。
  
  形成原因:饮食无控制,缺乏整体运动导致的身体局部围度大、肌肉线条不细致。
  
  训练目标:细化肌肉线条、减小大腿围度。
  站立屈腿外展>>>
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Old 05-02-2011, 08:28 PM   #2
danita7948
 
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