often stays up late on the body will have a bad effect when I saw this story, procreated over, perhaps often stays up late colleagues will help.
along to the medicinal know-how to sleep with my experience, detection, one really only two hours sleep the most, the rest are a waste of time, lying on the pillow to nightmare, and no people do not dream. As he did not wake up that nightmare, it is because he forgot.
two hours sleep a human is ordinarily ample, why do people have to sleep seven or eight hours? that is what you stay in bed resting on the pillow lying habits,
nike running womens, not so long that we need to sleep, of special note, people who do know martial craft think, eyes closed, really fell asleep at noon at a time three minutes, equivalent to two hours sleep, but be of good noin due time. Will must fall asleep at night is midnight, five minutes is equal to six hours.
wisdom on this big period, and with the decrees of the universe, the Earth rule, the I Ching Yin and Yang of the cause a relationship, and you will feel, literally the heart of the following There was a power down, and the pubic region (kidney on) the power of fusion, the so-called
insomnia or so people who really ambition to stay up late at night, the time is midnight, even twenty minutes is also required to sleep, sleep must train yourself to sleep.
After about half quondam twelve after creature midnight, you will not somnolent, it is very bad. More seriously, to the dawn, four, 5 o'clock, five or 6, when Mao Shi, You're sleepy sleepy sleep time if a day will faint head.
so people who work want to work late at night, being midnight, even now things must put down the big sleep it half an hour, to the Mao Shi want to sleep do not sleep enough the spirit of that day.
But people have to survive the twelve o'clock insomnia, tossing and turning in bed, the results fell asleep virtually dawn, to feel dizzy the next day afternoon, so you will feel insomnia, lack of sleep, in fact you have no experience.
a sleep and health, sleep physicians rule
the Warring States Period to the chief of Qi Zhi Wen said: growth of the spleen and stomach to help digest food sleep, so, so sleep is the 1st maintaining health, people do not sleep a night, one hundred days is difficult to retrieve their losses. . People are beasts, and factories belong to the same biological, daytime (5:00 to 21:00 pm) activities to generate stamina at night (21:00 to 5:00) start compartment department, put stamina into new cells, the body cells recuperate , get rid of the time, but also people with the Earth's rotation to the back side of the sun. Yinzhu Jing,
tn air, is one of the auspicious day of sleep, this time to repose, will have good physical and mental state. This infant sleep longer and more portly, grow fast, and playful children feel the same reason dysplasia.
sleep is a important function of health, care is to use a large number of healthy cells to replace the corruption of the cells, such as the night can not sleep on the interchange of new cells. If a million cells die during the day, one night fair make it up half a million cells, then there will be shortage your body a long time, people on the chaff, like a radish-like chaff. Why are there centenarians? Because they are at 21 o'clock every night to sleep on time.
plants to absorb the energy of brightness, night the growth of crops in the countryside at night so the floor could listen the sound of jointing. Belong to the same human and plant biology, cell division, about the same time period, missed the auspicious day to sleep at night, the newborn cells dead distant not keep up, people will headlong aging or illness, people should go with the flow, it should follow the sun , that day I awake wake up, day sleep I sleep. Were as small as dust before the sun, This is the objective fact.
real life, many people have difficulty falling asleep, sleep problems is not high quality. Poor sleep is a comprehensive problem, such as excessive anger, sleep cautious; excess stomach fire, restless sleep; liver and lack of sleep tired.
Second, sleep and disease
alive habits and lifestyle of modern people's brought a lot of negate impact ashore the body to fashion the linger up always night sick. There is a feature of liver: lying is back to the blood, sitting appearance the blood afford.
midnight (23:00-1:00), in fact, 23:00 is the starting of a fashionable day, not the 0:00 begin, which we made the wrong identification. Hepatobiliary phase chart, every other one, 23 points gall bladder was opened, if it does not sleep, sap courage, the guts are based above the eleven organs also, courage of a true, down the body organs feature, metabolism, immune system have decreased , greatly dilute the human body, bravery to assist the central nervous system susceptible to a diversity of injuries courage cerebral illness, such as depression, schizophrenia, obsessive-compulsive disarray, provocation, psychosis. Midnight to replace the bile bile, gallbladder are rising who is not lying, bile disadvantageous change, also thick and the crystallization of stone, a long time that have gallstones, if the gall to elect, and a pick on the timid, the body's immune system declined by 50% or more, we can not pick and use it the great potential of the system to dissipate it.
Chou Shi liver most popular, Chou Shi (1:00-3:00), insomnia, toxic liver can not uninstall the thing off, resulting in fresh blood, the blood deserving to the adverse personalty, leaving it blue, a long time susceptible to various types of liver disease, now Some human liver is not very good, especially in Europe there is an average of 4 three positive or three positive person, mostly because of violation of the laws of ecology do not sleep after a midnight caused. Better treatment of hepatitis, hepatitis B is very difficult to treat. Hepatitis B virus carriers often do not sleep because of night, are too weak, that mandate is too messy, the virus has reached the cells. That hepatitis B virus has reached the cell inside, but immediately it can not furnish to cause hepatitis, when the body is most vulnerable when in the form as hepatitis, hepatitis B means that the hereafter 40% - 60% of the cirrhosis. A sage man should know paradise, earth, human relationships among people are not intelligent people who should be eradicated.
junk sleep send many injury to the liver?
Liver dispersion, over midnight did not sleep, can cause adverse liver catharsis, liver qi stagnation, showing irritability, headache,
nike acg, dizziness, ruddy eyes, eye pain, tinnitus, deafness, Sternocostal pain, feminine random menstruation, constipation and may also cause less liver Sheng-fa, who will head tired Shenpi, waist and knees, dizziness, insomnia, palpitation, trance, heaviness will be collapsed in the avenue, senseless.
liver has possession of the blood, regulate the function of blood, over midnight did not sleep, can cause liver blood deficiency, also cause vomiting, epistaxis, subcutaneous bleeding, gum bleeding, retinal bleeding, ear bleeding, like bleeding card.
liver opens into the eyes, over night-time did not sleep, tin guide to liver absence, the blurred vision, age flowers, night blindness, photophobia, Yingfengliulei, and additional symptoms, but likewise the formation of glaucoma, cataract, retinal arteriosclerosis, retinal ailments and other eye diseases.
liver Zhu Jin, the Chinese in the claw, over midnight did not sleep, can cause liver blood deficiency, appeared tendon pain, numbness, hardship in flexion and extension, convulsions convulsions, could easily lead to identify fungus, calcium deficiency, chondromalacia patella, epilepsy, osteoporosis embolism.
liver and heart, over midnight did not sleep, can cause liver blood deficiency, the cardinal one of the heart blood, liver has the function of blood warehouse and regulation, will outcome in not enough blood supply to the heart, causing palpitation, Xinchan etc. symptoms of a serious form of heart disease,
-------- themselves to blame the real cause of the earthquake in Japan, hypertension and other cardiovascular and cerebrovascular disease.
liver and spleen, after midnight did not sleep, can cause disharmony of liver and, spleen and stomach to help digest the liver, spleen and stomach to help the liver can not digest Void, makes a bad stomach absorbent function, manifested as tongue thick, long time will cause the gas collapse.
liver and lung, do not sleep through midnight, unable to Yin and Yang, liver and loss, anger caused by excessive burning lungs, dry cough, or cough, expectoration of blood and other evidence of wood burning at the stake like gold, easily lead to psoriasis and other skin diseases.
liver and kidney, do not sleep through midnight, liver deficiency lead to kidney deficiency, due to liver and kidney origin, likely to cause reproductive system diseases, infertility, bone disease, dental, hair loss, diabetes, kidney failure and other diseases.
Third, the reach of sleep
vehicle rules - you do not understand, easy to events. For sample, 23 pm to 3 am to Zaichou, the bile the liver by the most active, liver and gallbladder to return to the blood, If you prevaricate down each night around 22 o'clock, do not speak too silently, to 23 o'clock, it fell asleep. Hepatobiliary started back to the blood, the blood percolate out the noxious, resulting in fresh blood, to be a hundred and no gallstones, no hepatitis, a type of cystic disease. If you stay up until 1 am every day, the liver can not return blood, impossible to remove noxious blood, fresh blood if it can not, gallbladder and bile can not be changed, so these people prone to gallstones, cysts, three positive, three positive a variety of diseases.
in Europe, an average of 4 people there is a hepatitis virus, which is called do not know the rules. Best no to talk because half an hour before going to bed, nap not to speak,
wind max boot Social, favor a talk, lung migrate, and then they move through the heart, (because the focus on center and lung aggregate) who are promising to enter the excited state, it is complicated to nap.
21:00-23:00 as Haishi. Haishi three Jiaojing Wang, treble burner through Lotus. Haishi sleep, Lotus Ru Yang Chieh-te, it was prevalent characteristics of centenarians is 21:00 (Haishi) before sleep. To preserve the appearance of women Jiao long so it should be done early to bed early.
bed to near the skylight,
acg shoes Three human call stolen, not the fans, not ventilation conditioning, a lot of people are narrated to this cancer, because people in sleep, blood propagation is slow, the temperature drops, the body will be formed on the surface wafer of a yang, This makes it yang layer called Air conditioning, the fans, not the case, open the skylight, the skylight is taking the wind, the wind into the bar, if atmosphere conditioning, but also the wind, the wind into the bar, cold Such is Life, the a.m., yellow body, face, hair yellow, stiff neck, the back piece of tendon, mutual afflict, and some even began to fever, which is the wind and the cold perceived to the tendons and bones of the reason, which is gas impair. If the window does not sleep at night, not atmosphere conditioning, not the fans, even the doors are closed, the best, if hot, the gate opened, close the window, the effect is not quite right, but He have to have the next daytime morn whole body labor,
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the living apartment air conditioner was opened, and the bedroom door open, and straight the air conditioning to sleep is approximately the same, open the air later the cold air into the bone, so heart, cold heart in which heart in the head, the brain is sea of marrow, bone soul, there are cold, cold heart to it naturally, and how to do, kidney yang, fill in the air, when the complement to the heart is not cold, scalding on the back, the cold and went out.
to sleep to try to go to bed early, sleep late, hurt Shaoyang of the gas, must be tired the next day unable to shut the window, no air conditioning, fans, protection yang.
Hepatobiliary the next focus, if the stomach problems, he appears to sleep disturbed sleep, one is cold stomach, Stomach Yang if the person already in short supply too much to drink green tea, there will be Wei Han, Wei Han When people sleep well, or eat with things too much sediment, stomach faint as cold, certainly sleep well;
then one is stomach heat, heat is going up, mouth dyspnea are hot, like this location could not sleep well; another one is the stomach dry, dry mouth, stomach feel dry;
is the stomach and a thick smell of taste, stomach thick, this case is tired of eating the taste of this thick, it was seafood, fish, eat chicken, tastes palatable, eat more, can not be more savory with these things in it to dilute it, do not reduce it, taste it in there too thick, so this is also not sleep well;
an more abdominal distention, abdominal bulging was up, could not sleep, could not sleep over and over repeatedly; another one is the Stomach Void, cold sweats, which sleep not feel that these reasons are threaten to form the tolerate restless, restless sleep wrong tolerate.
warm sleeping limbs when the limbs to lukewarm, as is the sun of the limbs, this we all know, limbs not warm, certainly kidney is less, should cover their hands and feet before going to bed to warm hands and feet and middle, after The Gate of Life to be covered.
sleep method alter, here are three varieties of practices:
1, a easy extending before going to sleep, and then sit cross-legged on the bed natural, either hands placed on the thighs overlap, normal breathing , consciousness the body with the breathing pores of one of a, if the best gaping tears, to fall to sleep while they sleep.
2, supine, natural breathing, feeling like breathing spring, the first blend of the big toe, then the other toes, then feet, legs, thighs melted. If by far {awake|wake up}, and then back to square one.
3, fall asleep faster may right side, palm care right ear. Right palm for the bombard, the ear is water, launch and water that is formed between the two economies, the formation of the kidneys in the body intersect. A long time, Yang Xin ney.
sleep must wake early, even in winter, nor more than 6 get up, spring and summer before the fall as many as feasible to wake at 5 o'clock, because the people in the yin shi (3 -5 points) when the lung get busy, enabling the lung inflame to stretch to conform to the long yang Shu, to complete the metabolism, reduce total of Su, the lung clearance, which helps Yangfeihuoxue and go with the sun rising trend of days the body yang, yang day, enough people Otherwise, if the engine, and have a good time this is difficult to organize the human body yang, yang deposition in the human lower body can not be started up by the Gate of rising air will form prostitution, serious break to human health.
5:00 to 7:00 is the people large intestine at the most engaged time, the body metabolism of smoke properties absence to be secreted at this time if you do not obtain up, the colossal intestine are not fully spirited, not very agreeable schedule to complete cloud features that make the formation of cloud properties remain toxins noxious to human blood and organs Bai Hai. 7:00 to 9:00 maximum fashionable human stomach, 9 pm to 11 pm most popular human spleen, when the transport of people's aptitude to digest and absorb the best, if not then get up, a solemn erosion of human gastric acid , the human body to absorb nutrients at the best time to get nutrition, long undergoing from stomach diseases, resulting in malnutrition, in the gas breakdown. So do not stay in bed, stay in bed can reason dizziness, exhausted feeling of absence of sleep, and when you should wake, history, many males are three or four o'clock in the habit of getting up, like Washington, Napoleon, Emperor Kangxi, Tseng Kuo-fan and so on. Another early can boost the effectiveness of the work, saying:
Modern medication has testified less stress on harmony were not susceptible to mental illness. Do not go out too early morning exercise, because the morning before the sun heaves, the underpass of the Zhangzhou gas, sewage is going up (especially cities), the gas on the human body is a very serious harm.
three major self-cultivation, a sleep, two facilities, three canteens, the rest of living, clothes etc are secondary.
three asset in sleep first. However, no desire, and those disturbed nights sleep, it is convenient to pass the second. No segment of the diet, starve and eat over who will be impaired in the stomach, and nutrition dwindling. Sleep to alleviate the nerves effectively based peace of mind of God to be with age, middle-aged up to seven to eight hours, sleep the expansion of intellectual envy faint dizziness, limb weakness, childhood will get enough sleep eight hours, or over nine hours not to hinder , the old or the patient up to six hours is enough.
sleep disorders can not be ignored alarms
should be noted:
(a) sleep better sooner, not more than ten, the aged in eight is assured, do not have nine. Where to disburse 11 o'clock, when the sun, is a kidney, then insomnia, detriment of renal water will, heart and kidney connected to the water loss is Huo-wang, the most simple to La Tortura. Do not sleep with sleeping drugs tablets to aid.
(b) measurement of the pillow should not think about future events, sleeping all the time should not meditation, inhalation and mingle thoroughly, hear to their own gas, from thick and skinny, the thin and nice and amuse rates. See this body as naught, or such as sugar into the water, come to nothing,
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(c) If thought was not safe, do not Zhuance ideas of the pillow, the most exhausting, can sit up a time to sleep.
(d) If, at midday, to the point that eleven o'clock, when the screen, is a heart, at this time if they can not sleep, can sit for a quarter of an hour, eyes closed, the heart qi strong. Where heart disease Qieyi care, everyday consideration to this two o'clock, the strength at lofty, no diarrhea or urinary frequency heart rate of the disease.
(e) should be back from summer, winter should be starting late. Habitat should be cold northern air, such as Guangdong, Guangxi and other provinces, to get up early in the disease anti-malaria Sam Rainsy. Do not sleep on his back after eating, wake early as three to five points in the yin shi, then avert Yu Nu, the lung injury will damage the liver, Wan Wang attention.
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Hybrid Mode
