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Old 04-20-2011, 12:21 PM   #1
ykjh6789
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Default 告诉你几种有效的减肥食物 让你知道吃什么减肥

  紫菜 紫菜除了含有丰富的维生素A、B1及B2,还可以帮助排走身体内废物及积聚的水分。
  芝麻 芝麻中的亚麻仁油酸可以去除附在血管内的胆固醇,健尔马足疗三代
  香蕉 香蕉虽然卡路里很高,但脂肪却很低,健尔马足疗机厂家,而且含有丰富的钾,又饱肚又低脂,可减少脂肪在下身积聚,是减肥时候的理想食品。
  苹果 苹果含独有的苹果酸,可以加速代谢,减少下身的脂肪。
  红豆 红豆所含的石碱酸可以增加大肠蠕动,健尔马足疗机三代,促进排尿及减少便秘,清除下身脂肪,艾灸棒
  鸡蛋 蛋内的维生素B2有助去除脂肪,它蕴含的菸碱酸及维生素B1可以去除下半身的肥肉。
  西柚 西柚卡路里极低,多吃也不会肥,亦含丰富钾质,有助减少下半身的脂肪和水分积聚。
  魔芋 所含成分以葡萄甘露聚糖为主,含有大量的食物纤维,健尔马足疗机价格,呈碱性,吸水后体积可膨胀100倍,粘度大。可促进肠内酵素分泌,加强酶的活性,水宜生s520,消除肠壁上的分泌物。
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Old 04-20-2011, 12:25 PM   #2
g1oyu2of
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143111 2011 年 01 月 01 日 22:11 Reading (loading. ..) Comments (0) Category: Personal Diary
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