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Old 04-03-2011, 07:14 AM   #1
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Default 观看比赛 切勿“捶胸顿足”

  “捶胸顿足”可使不得
白天要工作、学习,晚上还要欣赏绿茵大赛,炎热的夏天,人体容易虚火上升,抵抗力下降。抽烟喝酒,歇斯底里 地狂欢,这些“观赛综合征”的行为一定要尽量减少。
有的人喜欢看比赛时,和一帮朋友聚在一起高谈阔论,大声喊叫;有的人则喜欢一边喝酒一边看,激动的时候还会 捶胸顿足。
营养学家称,这样的观赛环境不但对大脑是一种刺激,也会让所处的空间空气污浊。而夜间人的大脑需氧量会增大 ,看比赛时应该让空间保持一定的通风和湿度。
在球赛间隙可以到室外或窗口呼吸一下新鲜空气,不要老坐着,要多走动。观看比赛的过程中,人们难免出现情绪 上的变化,多次熬夜更容易导致行为上的异常,引起焦虑、急躁等情绪。
所以,健尔马足疗机官方网,观赛过程中要学会适当控制自己的情绪。看球中情绪苦闷、激动时,最好转移一下注意力,安慰安慰自己,或者 去户外走走,让精神状态恢复平衡。
高危人群,最好不要单独看比赛
对于一些心脑血管病患者来说,休息不好、情绪容易出现波动,可能引发高血压、心脏病等疾病复发 。
心脑血管患病人群如休息不好,情绪波动较大,很可能在过于激动、烦躁刺激下突然旧病复发。据了解,每次有世 界性大球赛时,都会有心肌梗死、心脏病突发等病例发生。
营养学家指出,天气炎热,本身就是心脑血管疾病的高发时段。
过于激动、急躁,易引发供血障碍诱发突聋等。尤其是有心脏病的中老年人,要尽早意识到自己的病情,心脏容易 负荷过度引发疾病,最好不要加入夜间看球者的行列。因此,高危人群尽量不要单独看比赛,最好有 家人相陪。
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