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Introduction by meizitang: Office ladies appear weight gain, abdomen increase more, let they worry unceasingly, looked at his increasingly raised the lower abdomen, increasingly heavy, ham and hip, let them some tears, own fair figure which go to? The pressure of work, often hungry belly work, often stay up late working overtime, how don’t reduce weight against the increase?
Case told by meizitang: a clan in the office to be effective in how to lose weight? This problem the good DuoRen, miss zhou is one of them. She said, his arm and leg are also, the face look pretty small, is this big belly, and strong thigh to let her throughout the year all want to wear skirt, put on more comfortable clothes to cover. 164 she had only 97 jins weight, also be the devil figure, but now 136 jins, is going to put his torture crazy, but because until recently the stomach is not so good, so can’t diet, also can’t easily try to reduce weight a product.
White-collar clan why will get fat?meizitang will introduce the reasons.
White-collar clan why will be fat now OL is basically the family meal, few cooking. Although often hungry belly, but every time after work because fatigue and hunger to attend to not top choice for a food, outside the meal is the fastest point pastries, so the take-away, fast food became her first choice, but think of to increase support for ready-to-use food processing, mostly high oil, high quantity of heat, and lack of vegetables, whole grains ZaDou more no food, and because very hungry eat led to her speed particularly fast, imperceptible in ate into a lot of food. Only the satisfied feeling, moment will fill the stomach slowly let her feel very great time, after dinner, miss zhou chooses is not drink water, but a bottle of ice sweet drinks, use the words of miss zhou: at the time is that one is great, according to meizitang. But a bottle of ice sweet drinks although feel moment of time, but not only cannot help her digestive just fast even not fully chew food, still can increase gastrointestinal burden, also secretly to her again increased many quantity of heat.
Because the work busy, also may need to work overtime, so a few small snacks also became an essential work overtime OL food, gradually become dependent on, the more busy work more wanted to eat, nuts, crackers, chocolate and cookies have all become their inhibit busy tired necessities resistance.
In addition to food,
meizitang botanical slimming, meizitang, almost daily habits will sleep very late, the more without the habit of eating breakfast at home, are on the road to buy a hamburger, coffee and a patchy.
If you are of the above, so you have to study the following practice authentication, they will for you to improve the situation, make oneself of the weight of the health ease, and the form will feel better and better, no longer always exhausted, no longer always listlessly.
Health wise lose weight small countermeasures by meizitang:
Wise choose to the food, healthy weight loss the first step.
The wisdom of food firstly chosen the hungry belly do a little countermeasures, prepare some emergency food, of course, don’t eat those who miss zhou at ordinary times. But the appropriate dairy products, fruits, and a small amount of nuts (such as: happy fruit, almond, walnut, hazeinut, installed packets, a pack of about 10 to 15 star), night work overtime to cook from cereal (not that), or it is the supermarket of the mill the grain, and soya-bean milk, etc, in the morning and afternoon meals, and night to work overtime to enjoy, don’t wait to feel very hungry eat, such as the 10 o ‘clock in the morning, afternoon about half past three, evening work overtime of 10 o ‘clock. This will not only make you don’t have to endure hunger of bitterness, and can be very inhibition to the next meal appetite, let you can secure to enjoy a meal, not like the war, rob food generally fast eat a lot of things. Also meizitang botanical slimming suggest you have the patience to order some relatively healthy dishes. Note that the must eat slowly, let you feel not hungry, 10 million don’t eat to hold, as long as it is home, you add a little oil of fresh vegetables.
Second, relaxed quit snacks, easy weight loss.
Easily quit snacks gradually change work overtime the habit of eating between meals, first choose some relatively troubles will not get up and eat the food of the mouth such as orange, pomegranate, shelled nuts, and beside ready to a large cup of water, and always maintain the cup is the state of water, in all prepared to a clean the apple with the skin. So, it began looking for food, she slowly because of food waste a lot of time and trouble to give up, and choosing can always a bite of the apple, take up drink plain boiled water. Slowly, according to meizitang, you will find yourself a long time didn’t eat between meals, troubled himself so long time snacks unexpectedly unconsciously give up. Get up in the morning and found himself stomach so not rise, began to feel abdominal a little small.
Three, 11 sleep, will make you more sleep the thinner, more sleep is more beautiful.
Some sleep the sleep let you the thin before 11 p.m. must sleep. If it is too much work, then get up early in the morning to complete. Because often stay up late, sleep shortage, will not only influence our skin and healthy, and will make our appetite increases, weight gain.
If we before 11 p.m. can depth sleep, so the brain would release a lot of growth hormone, the hormone will show your body breaks down fat, the release of energy. But if you absorb the excess calories, and at the same time and the lack of deep sleep, then you are lack of growth hormone to break down these fat. So, your body will go such a shortcut, the redundant adipose heap on your hips, ham place and abdomen. Here are some suggestions of meizitang and we hope you get a healthy and fit body.
When we lack of sleep, the body a called ghrelin growth hormone surge, the hormone can let a person appetite; While the body of a kind of leptin is called the “thin element” levels fall,
meizitang slimming, this kind “leptin” to the person responsible for sending “full abdomen” signal, it means that you are to reduce already satiate perception degree can be reduced, easy to eat too much. In addition, when you lack of sleep, you is not only wanted to eat, and more want to eat less healthy food, especially the chocolate, pasta and candy, because they change into energy faster according to meizitang.
So can not stay up friends, be sure to sleep as soon as possible, it is your best medicaments reducing weight, the most magical skin care products.
Four, begins to make healthy breakfast, let you the more you have, the more health, the more you have, the more thin.
To make healthy breakfast there are a lot of people not used to do meal list or didn’t eat breakfast habit, this is the most go against health, is also a modern stomach and stone’s most direct factors.
Early good breakfast is not difficult, not trouble. Such as microwave a slice of bread, just a minute, with a slice of cheese or coating a little blueberry jam, milk from the fridge out microwave a minute, three minutes can finish. So that’s only spend five minutes. Or, you can also use hot 1 minute of time milk, bubble up fast food oatmeal or mix of grain, also can eat in six minutes, you’re hot warm go out, if meet again to add a little fruit and nuts, breakfast nutrition is full marks. Or pour a bit hot water, 1 minute boil,
meizitang pastillas chinas, and then put into the dry noodles, and threw it into a few star pick good clean before the green vegetables, or is a chopped tomatoes, into an egg, five or six minutes, they can enjoy. And soup and a face, eggs, vegetables, nutrition is very comprehensive. Meizitang suggest you should have a balanced diet.
Such breakfast not only all the nutrition, and heat also significantly reduces the many. So, don’t say he hasn’t time, breakfast is actually very simple, also very quick, whether we want to don’t want to do, want not to want to more healthy life.
At noon, choose a few less oil vegetarian dishes, add some meat. Throw away sweet drinks, change drink plain boiled water or the drink tea.
Dinner choose grains porridge, a cold vegetables, and a small amount of fish or shrimp.
Five, regular exercise, weight loss is double.
Regular exercise can be done according to meizitang, weight loss before you will always feel double may all have no energy, do not want to move. This is because of the insufficient sleep, the irregular diet, lack of nutrients, let you feel more people FaLan. But with the diet gradually adjust, change after work and rest, you will feel better and better, energetic, go to work to also won’t listless, work efficiency and improve it. Every week to do yoga, find time to climb the mountain, usually at home often activity for a while. At regular diet every day, even if weight loss, and you will see their harvest health.
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