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3198373 2009 年 08 月 19 日 21:25 Reading (loading. ..) Comments (0) Category: Health of the line
summer dress will expose your physique no doubt,
1, a bowl of raspberry to eliminate bloating.
raspberry cellulose content is very high, the effect of preventing constipation. (Constipation so your belly swollen,
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2, irrigation Dafa (weight-loss industry can not shake the truth.)
drink plenty of water should be your routine. Water has zero calories, you can also make your body's metabolism high speed.
3,
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no doubt that wine is fat-free, but the calorie content is very high. Wine will improve your body's cortisol levels, it is precisely this strong abdominal fat storage hormone accomplice.
4,
cheap hyperdunks 2011, back straight and sit upright.
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not only indecent, but also make you look In order to exercise your abdominal muscles, achieve weight loss results, the time should be sitting shoulders
5, to do their own gardening guru.
in the garden to take care of your flowers and trees, you need to do a lot of bending, squatting, carrying the body and wriggled and other actions, these actions will help you shape the waist curve, you can also burn your body within one hour 350 calories.
backwards, away
6, and more beneficial to move the hips.
hula hoop and garden crafts have the same effect: burn calories, exercise, waist circumference, body covered with mud, but also do not have it. Jaw, lower back propped a chair in order to maintain a small
abdominal Roujin
7, to play golf.
hitting a ball in motion to tighten your abdomen. Do not rely too much on your little electric car, after hitting the green grass to enjoy the fun of walking the extra exercise so you lose weight on the road and a big step forward.
8, sit-ups.
this action can help you exercise the muscles of the upper abdomen. Lie down on the ground, to support your legs in bed or chair and slowly bend back, lift up your head, shoulders, and then the upper back, then slowly lower. Repeat 10 to 12 times per week to make 2 to 3 times.
9,
This action will help you from a different perspective to exercise your abdomen. Lying on the ground, arms at sides,
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10,
this action can help you exercise your waist muscles. Lying on the ground, bend knees, feet touch the ground. Put your right ankle on your left knee, hands on the head and below the elbow up.
lift your head and upper back off the ground, wriggled, so that your left shoulder toward your right knee. Anchorage, and then slowly down. Repeat 10 to 12 times,
cheap nike basketball shoes, then switch sides do. 2 to 3 times a week.