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45744 2008 年 05 月 07 日 10:51 Reading (loading. ..) Comments (0) Category: rigged people who stopped smoking cessation difficult to say, although quit eating sugar, bought a cigarette holder smoking cessation,
mulberry handbags, but heart block fast enough, always want to smoke the last one, the results can not finish smoking cessation program. The following teach you some fun ways to quit. 1. To their own plan to make nearly a week to arrange a timetable not for one second left to their own smoking.
2. to have thrown away all the smoke, but if you do not like someone to give him.
3. every morning saying to yourself: I hate cigarettes,
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4. learn a set of aerobics, skipping out when you want to smoke a sweat.
5. a cup of water or red dates longan honey,
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paul smith bag, always remind ourselves, the body is to meticulous maintenance.
6, calculate: a year of tobacco money saved can probably buy a brand-name watches and more!
7. to buy cigarettes before the money donated to Project Hope is a good choice.
8. keep cool heart pleasing to the eye of the flower pots,
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9. clean the room, to make their world clean and fresh.
10. buy their usual favorite snacks, eat more fruit.
11. on the surrounding friend said:
12. to see people smoking, then said to myself: have to jump from the 15th floor, a cigarette.
14. praise myself: I have perseverance, even the smoke quit. I accomplished does not seem to matter.
15. Huijia see the extra money to buy cigarettes gifts honor to their parents. 20 minutes -15 years of smoking cessation
surprise discovery!
Good news! Your body from the last cigarette you smoke began to recover it!
20 minutes after quitting: nicotine limits the blood flow, so as the body after smoking cessation Liniguding content decreased,
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8 hours after quitting: blood oxygen level to not smoke, carbon monoxide while the body reduced to half.
24 hours after quitting: Carbon monoxide residual body disappeared, the lungs began to clear the mucous and other nasty smoke residue.
48 hours after quitting: the total elimination of nicotine, you will feel your sense of taste and smell begin to improve.
quit smoking after 72 hours: breathing becomes easier, and you will find that the overall mental state has improved.
3-9 months after quitting: any respiratory problems have been improved and the efficiency of the lungs increased by 10%.
1 year after quitting: reproductive capacity increased by 1 / 3.
5 years after quitting: risk of heart disease drops to half before smoking, and risk of stroke and non-smokers quite.
10 years after quitting: risk of lung cancer to the normal half.
quit smoking 15 years later: risk of heart disease with the same people who never smoked.
PS: If you successfully quit smoking before the age of 35, then your life expectancy and the normal person.