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39474355 2010 年 04 月 09 日 02:30 Reading (loading. ..) Comments (0) Category: Knowledge
First, the coarse salt stovepipe method
coarse salt effect is very significant stovepipe method
coarse salt stovepipe methods of operation is very simple, coarse salt stovepipe principle is, according to the role of coarse salt with sweat, can expel excess water, and promote skin metabolism, rid the body of waste.
stovepipe coarse salt Directions: In a day before taking a bath, take a cup of hot water with a little coarse salt Ban Cheng paste, will not be applied to the body to the extent of loss, then it is painted in the desired thin parts such as abdomen, arms around legs, about ten minutes rest, and then hot water to wash dry coarse salt can also be asked to do massage and then flush them away, and then begin a bath.
If you are a sensitive skin, can not use a general coarse salt, you can purchase a relatively thin \Coarse salt stovepipe application of the crowd who do not like sports, generally one to two weeks would be effective.
Second, the plastic wrap stovepipe
1. in the thigh and connected to the thigh and buttocks at the applied lipolysis gel. After coating with elastic bandage wraps. Coated with frozen liquid, about 45 minutes to remove elastic bandage.
2. best to use the leg all wrapped in plastic wrap. Turned out wipe sweat towel with cold water after that leg skin more smooth and elastic.
3. legs splayed, slightly wider shoulder to shoulder, hand to grip the heel. Bayao down, with legs and hips at right angles.
III stovepipe vinegar cabbage + recipe
In addition to strengthening leg exercise
legs, but in this teach you a recipe, so you enjoy delicious at the same time have a pair of slender legs.
Preparation: two pieces of cabbage, celery, three, half a teaspoon of vinegar, sugar, a little, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.
practices: the cabbage and celery cut into the container, pour over the vinegar mix can be.
experts say: cabbage is rich in β-carotene, vitamin C, potassium, calcium. The equivalent of a cup of cabbage, half a cup of milk calcium content of calcium. β-carotene and vitamin C are antioxidants, is an important magic weapon skin; strong bones Calcium is the \important role.
experts advise: When night falls, do not binge eating starchy foods, because it will accumulate in the body, so that lower body fat, legs thicker. Eat more green vegetables, not long, you will feel \
IV Thin thick palm, Caicai to thin
method is: put hard soled shoes, stand on a brick on the soles of the feet. I've tried for three weeks, increase the position of the calf, leg-type good-looking than before, and looked slender hips Alice some.
You can put up their own platform shoes to shoe repair shop Xiu negative high to low heels, followed by 1 cm high and before the palm no more than 4 cm.
muscular legs in this way for the people.
five, ginger, water baths stovepipe
1. every day or every other day a hot bubble bath, or ginger in hot water.
into the ginger but I think cheap and easy to use recipe Oh! Because of my little aunt in a one-year continuing winter bubble bath of ginger, 3 months down the lost 8,9 kilograms Oh. Because I can not buy good ginger has been pressed, so the ginger with a one instead.
Methods:? row of the kindred of the hammer Roubang crack the ginger, add the hot water bath, if you want to play all the juice of ginger in it, you can crack the ginger into the pot first with a small Simmer open, then poured into the tub.
ginger bath water can not remember more than the chest Oh, unless they want to water of breast reduction ... ...
2. Paowan after bath, rub cream stovepipe (usually by BIOTHERM that one), then wrapped in plastic wrap and massage.
3. bedtime leg lift at least 20 minutes.
six legs for 20 minutes a day shaving, by 8 pounds a month
is: buy a horn scraping plates, wiping legs good emulsion, in accordance with the points down from scraping, scraping 20 per point, we should fast, hard, round after round until the scrapings of red, left leg over for right leg. It is best to shave before going to bed every night, do not touch upon was scraped off the cold water directly to sleep.
seven, coffee powder therapy
uncooked ground coffee will reconcile the massage oil to spiral gently massage the thighs and buttocks. Local skin can promote blood circulation, to avoid the cellular organization generates, firmer thighs and buttocks.
August, hot and cold water wash
bath with hot water and cold water washing iterative legs, with enhanced vascular muscle function, can improve leg circulation, and elimination of leg swelling, so that the legs tight.
nine, 50 under the Cuochu bird legs
is: when taking a bath, shower gel to the legs painted (to reduce friction), and waist to find the place nearly as high (sink,
cheap chanel handbags, water pipes) to a stand up, rubbing his hands open , but use a little force, in accordance with the thigh to the knee from the direction of rubbing, and then reverse twist,
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ten, and the crazy frog air bike
with you to recommend a very effective stovepipe local motion at night in bed before going to bed a few minutes on it.
lying down, lift your feet, your feet do a bike-like, the magazine said more than a dozen on the line do I have to do 300 the next day! Done after the separation of the legs the way about 80 degrees,
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