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bowel breeze to teach you how to teach you how to moon
bowel
What is stool?
human intestinal 8-10 meters long and a hundred thousand fold wrinkles, the average interval 3.5 cm there is a bend, even if the person
their daily excretion, there will always be some food residue remaining in the intestine folds inside, they are under the action of bacteria
dry, corruption, fermentation, over time, eventually the formation of these food residues 5-7 mm thick and weighs 5-6 kg
of the black, noxious odors, toxic substances, and as firmly as the rust adhesion the intestinal wall,
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hard tires similar degree, they are slowly eroding our bodies, people used to call stool. Stool volume heap
fermentation in the intestine, corruption, and continue to produce a variety of toxins, gas, resulting in environmental degradation intestines, stomach
disorders, subsequently lead to endocrine disorders, metabolic disorders, but also may lead to various diseases. Can
no exaggeration to say, bowel problems is the source of all diseases.
This is a clean intestine through a special stool discharged,
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dirt accumulated in the case of terror?
research results show that the immune system more than 50% are located in the colon. If not properly
colon operation, the body of toxins will be through other channels (such as kidney, skin and respiratory) were eliminated from the body,
cause body odor, bad breath, dull skin, skin allergy , rash and pigmentation spots and so on. Some people think that the fat belly
belly fat is caused because, in fact, it is a lot of toxins in the colon end product, resulting in abdominal
meat was as superfluous and weight gain. Excessive accumulation of toxins from the body will increase the burden on the kidneys and liver, thus adversely affecting vital organs
it. Vicious cycle of continuous long-term in vivo passage of time will lead to carcinogens in the body tired
product, lead to various cancers. \
stool is a typical example: there is still residual bowel movement every day, they feel, or long week for 3 days or more will not rule
, toxin accumulation consequences: rough skin, bloating, abdominal pain, colon cancer
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Food solutions: the grains are rich in dietary fiber, water, grains, legumes, seaweed, apple,
yogurt, rich food
oligosaccharides Clear stool approach:
1, first bowel. Bowel Currently there are three main ways: ① Mechanical treatment; ② drug therapy; ③
regimen. These three methods, machinery and more painful therapy, drug treatments are able to remove the body of stool, but
where a three-drug, the most scientific way bowel regimen, in addition to diet therapy and food outside and cleaning
intestinal health food, the most economical and most effective way to self-bowel.
2, followed by moderate exercise persist. Choose your favorite sports, and sustained participation
exercise, can often do push-ups, Roufu so help strengthen abdominal muscles, and promote intestinal peristalsis, fecal
will speed up the discharge, the intestinal flora balance, to prevent intestinal aging.
3, third is to have a pleasant mood. Human intestinal tract is the \
how to clear the stool
visit recently to a simple, economical and effective removal method, distributed to you, friends may be interested in
to a try.
prepare: eat oily bowel the day before, do not lavish meals, do not eat does not digest fiber, heart
feeling pleasure. Ready for a pot of boiling water, about the amount of six bottles of mineral water, put two spoonfuls of salt (tablespoon flat for
spoonful), and mix well. About ten sleep,
red wing heritage, having a good alarm clock, set at five fifty, to ensure that the next morning
can play them all.
process: five fifty morning, get up, drink a cup of warm water, look at the activities, while burning a pot of boiling water for
against the salt water. Remember to wear loose clothes, the winter to keep warm.
ready to all, in the six o'clock, the body detoxification best time to start to drink the first cup brine: The quasi-
prepared last night Good morning, boil the white water versus salt water, 600ML (equivalent to the amount of a bottle of mineral water), warm, salt, salty taste and a little bit
soup almost. Therefore, the water should pay attention to skills, if a small population of small mouth to drink water, water
slow flow of water can easily be absorbed in the stomach, producing urine. So it is best to drink, breathing (that is to drink
mouthful), swallowing faster, so that water can reach the colon as soon as possible, while stimulating peristalsis.
Note: this concentration need not be very accurate, but we must ensure that there is salt. Because a certain degree of concentration
, intestinal blood flow will be deemed to not drink the water absorption, so the only adequate amount of saline flush
intestine, and finally by the large intestine discharge.
order to accelerate the flow of water to prevent the accumulation of it in the stomach, this time must be coupled with exercise.
Is the most effective three-style yoga, ten times each type.
first one: up tension. Fingers of both hands crossed grips, palms up, tiptoe,
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on the body pulled up, yoga-like abdominal breathing ten times, that is, when the stomach outside the drum inhale,
red wing shoes sale, exhale the abdomen, so the abdominal muscles also
can well participate in sports.
second type: the phase shake hands or cross your fingers, palms up, took a deep breath, then exhale while trying to edge a
Left extended until the gas call finished, and then inhale back hand up, counted once, and then exhale while doing
force right side of the stretch.
third type: both hands flat,
red wing boot store, palms facing, take a deep breath, bent his left hand to the neck, and then side to side breath
try right arm extended, eyes flat as the tip of his right hand, until the gas call completion, and then inhale back to the right hand bend
to the neck, left hand open, and then exhale while the left side to try to extend his left arm, eyes flat as left tip.
three can continue to drink a cup-type finish. I did a few times, the first row of places to drink the second cup of water
will start, direct discharge of clean drink second cup water (very clear very transparent), the second is from the fourth Cup bowel movement,
drinking ten cups, and the third drink eight cups to clear, so that the more clear, less stool, your stomach more
health.
Note: bowel does not need too frequently, the best time is two weeks time, if every two or three months
to clear again, than people without bowel health.
to TX may wish to try, do not know if there is a place to come to this exchange. Finally I wish you health, I wish
you have to pay good sister figure. Interested friends may wish to try.
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