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341084 2009 年 11 月 06 日 09:56 Reading (loading. ..) Comments (3) Category: Personal Diary
a long time,
red wing shoes sale, almost forgotten, and paste notes,
red wing heritage boot, and to commemorate the first day of practice.
one shoulder to shoulder axis birthday song to do smooth, counterclockwise rotation,
red wing shoes online, 40 times
II shrug turtle necking heels with a fist full moon Inhale, exhale, relax, 3 times
three, blowing hot and cold to the wrist axis of palms inward and outward rotation, 40 times
four upright arms move backhand Fan Zhang breathing, paw pressure breath, 5
five, mandarin ducks swimming breaststroke-like arms forward, backward motion, 20 times
VI Tiannvsanhua cross palms with pulling the waist mention gas heels, exhale down to walk away,
red wing motorcycle boots, 3 times
seven, around the wheel lunge,
red wing sale, arm designated park from front to back, 20 times
eight Kazamaki willow horse around the waist cross-lock, 20
nine,
red wing shoes outlet, Mirs squat body with wings up and down his arms crossed, 10
ten, Phoenix squat wings around the waist to the left and right arms started 20 times
XI god bow down and step squat pull pull down the leg ligament, rubbing knees squat pull all 3 times
second, cranes dance across the independent knee open outward, inward leg swing, 12
XIII Oolong Onchocerca hands after care about the waist to move along, against the top of the waist, 24 times