; ; ; snoring remedies
Recently, I came home, listen to my father that my mother played a few years of snoring cure, and I am very strange. Because in the past heard: only surgery can cure snoring,
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Method 1. gentian, angelica ten grams each.
Aoyao Method: Soak 1 hour, quick to open fire, pouring, over low heat 20 minutes, poured syrup and then boil the second time the same way. Twice syrup mixed taken twice. Bedtime, and even served three nights valid.
Method 2. pepper 5-10 tablets every night before going to bed with open blisters glass of water,
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methods 3. sleep snoring: pillows not too high, bedtime point pass good effect
intranasal method 4. Just before going to sleep will be 3 to 4 drops of mouthwash diluted with warm water After the rinse mouth can make snoring less, stop. This mouthwash contains a resin oil, with the role of special effects snoring, can improve the blood supply to the throat mucosa, so that the full blood supply to the throat cavity mucous membrane in the state, because of the soft palate and uvula relax and not vibration, snoring also weakened, stopped.
Method 5, the evening before going to bed, rubbing his thumb joints between the eyebrows, above the bridge of the nose bone where a small depression,
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method 6, with both hands to each other by tiger's mouth
Method 7, the thumb index finger by finger nails, by the lateral distance of about 2mm gap where the nail,
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method 8, the nose on both sides of a half that wide position, less than eye exercises of depression, Anrou.