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Having spent most of my life in Kenya, East Africa I have been intrigued to hear MBT shoes, also known as Masai Barefoot Technology. <a href="http://www.popdvdstore.com/fitness-dvd-c-1.html"><strong>Fitness DVD</strong></a> MBT shoes can't be seen as a fashion statement and do look a bit odd. Invented in 1997 by Swiss Engineer Karl Mueller, Mbt's are seen as a highly performing aid to generalfitness. MBT's are designed to be breathable, flexible and comfortable and their uniquely designed sole, very similar to the 'tyre shoes' often worn by East African Tribal people, are said to copy walking around barefoot in the sand. The shoes are slightly weighted and distribute weight in an even manner across the entire foot area and as your body responds to the weight and instability of the mbt shoe's sole , muscles, particularly the neglected muscles, are made to work to put right this instability. Is there then a nicer way to get fit when the only fitness aid you need is a pair of MBT shoes? MBT's can have a positive effect on the entire physique and MBT shoes are said to enhance both training and massage effects on the physique. Here's why:- All you need to do is start walking. Walking is possibly one of the , most popular, simplest, cheapest and enjoyable recreational activities one can find. Walking alone benefits circulation, boosts the immunity, strengthens the performance of the lungs and heart, betters your mood, tones up the muscles and gets you out of the house. Add a pair of Mbt shoes to the routine and many of the added are magnified and muscles, that aren't often used, start to be worked on. - Strengthened and more balanced muscles. The gentle rocking movement of the foot when wearing a pair of <a href="http://www.popdvdstore.com/products_new.html"><strong>best workout dvd</strong></a> MBT Shoes strengthens the core muscles of the physique and strengthens muscles in the legs, feet, and back, flattens the stomach, strengthens pelvic floor muscles. Mbt's relax and improve your overall posture. Just strengthening muscle tone can have a very beneficial effect on the overall self confidence of an individual.- Improved Circulation will aid with weight loss and expulsion of toxins from the body leading to general all round better health, improved energy levels, and according to testimonials a possible reduction in cellulite...this is a point that can, however be debated. Improved energy levels can lead to improved concentration and better performance through the day.- Mbt shoes assist with a reduction in muscle tension via an improved overall posture, which in turn may assist reducing, in particular, spine, hip and knee joint ailments.- Help to improve the look of varicose veins.Care must be taken when wearing the shoe for the first time, at least until the unusual action <a href="http://www.popdvdstore.com/fitness-dvd-c-1.html"><strong>fitness dvds</strong></a> of the shoe has been gotten used to. Don't try and wear them for too long when you first purchase them as you will be utilising muscles that possibly will not have not been used for a very long <a href="http://www.xinzhouba.com/view.php?id=17363"><strong>First Choice Travel MBT. We support | FREE PRESS RELEASE</strong></a> time! Consider breaking them in in the home before venturing out on uneven ground. Mbt shoes are meant to be worn on a daily basis for the best results. Most users are pleased with the results and find prolonged wearing of the shoe became easier as their muscles were working harder and producing the desired effects.Specific shoe care must also be considered when wearing an Mbt shoe as water, rain, oil and animal faeces may assist in breaking down the composite of the sole.MBT's are now more widely available. MBT shoes are not the cheapest training shoe on the market but for those wishing to invest in their health you can buy sport mbt shoes, casual mbt shoes, mbt sandals and mbt hiking boots and the range is ever increasing.&nbsp;