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Reprinted from 530436882 at 19:26 on April 6, 2010 Reading (loading. ..) Comments (0) Category: Personal Diary when explaining stress management to an audience, the lecturer raised a glass of water and asked: this glass of water? 20 grams to 500 grams of different opinions.
lecturer said: The actual weight does not matter, it depends on me to hold it. A minute, no problem. If an hour, my right arm would ache. Further, one day, you'll have to call an ambulance. In each case, the weight of the cup is the same, but the longer I took it becomes.
He continues: It's like stress management, and if we carry a heavy burden, with increasing pressure, sooner or later we will not be.
the glass of water, you have to let it rest, adjust, move on.
So,
belstaff sale, before you return home tonight, lay down the burden of work. Do not put it home, you can continue to shoulder tomorrow. No matter how you carry the burden, if possible, temporarily forget about them.
Here are 5 simple ways to bring you peace of mind.
1. the most difficult task in the morning.
people tend to start the day with the simple task of work, do not do so. Will be a daunting task as an outstretched arm holding the back of the cup, first nothing, but as time goes on, you will soon feel the pressure. The most difficult task in the morning, so you can enjoy increased productivity and peace of the remainder of the day brought pleasant.
2. let go of things you can not control you
friends planned to go out,
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some people will be disappointed,
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: It is not fair, why do such a thing is always to me!
nothing to complain about the rain will not stop just because you throw a tantrum. In this case I will walk in the park (because the rain has its charm), or lie in bed reading Terry Pratchett's book, listening to the rain beating on the windows sound.
the things you do control the best,
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3. do not have to worry about what other people think
I used to feel very ashamed of my dancing, so rarely go out with friends. I do not even go out dancing, just simple-minded side. I worry about other people laugh.
But one day heavy in my school made up his mind and decided to change this situation. The next time out with friends, I walked into the dance floor, no one else to dance. It is interesting that no one noticed me. In fact they want to see me jump, because I was having fun.
Do not worry about what other people think, it is possible that they are too busy to ignore what others think.
4. List 3 of your favorite things
Positivity Blog I was in The Plague of Happiness Ever After the first article to share with readers of this technique.
life just your favorite list of 3 simple things, such as: the house of my favorite three things, or this week 3 of my favorite things, or anything else.
you feel bored, or stuck in traffic about,
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5 to a window,
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I learned from the Zen master Mary Jaksch of this technique. Just walk to the window, look outside, take a deep breath. To focus attention on the breath and forget about everything else. It sounds simple, but hard to imagine you can do immediately to bring you peace of mind.
This is the last tip, you can try it immediately after reading this article. Forget all that experience out of the air in the lungs.