Many people believe that eating before bed bad for the body, especially the attention to the female body,
christian louboutin on sale, but not easy to digest that eating before bed will affect the body, in fact, have some food to eat before going to bed can help relax before going to bed improve the quality of sleep.
1,
banana wrapped in banana peel is actually a amines, but also rich in magnesium can relax the muscles.
2, chrysanthemum tea, chrysanthemum tea
reason a bedtime drink of choice for the preparation of tea,
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3,
cheap christian louboutin, a cup of warm milk before bed
warm milk help you sleep to say has long been well known, because the milk contains a tryptophan amino acid as it can play as a sedative effect. The calcium helps the brain to fully take advantage of this tryptophan. Served in a modest bottle of milk, it will give you a warm feeling back to childhood, gently tell you,
4,
christian louboutin sales, honey, sugar has a lot of
excitatory effect, but a small amount of glucose in a timely manner suggesting the secretion of the brain orexin (phenyl-dihydro-quinazoline), a newly discovered reaction and thinking related to neurotransmitters. So a few drops of honey to warm milk or herbal tea before bed is also helpful to relax.
5, a small baked potato
potatoes that will not disrupt your gastrointestinal tract,
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6, oat film
bedtime oatmeal is valuable to share, with rich N-acetyl -5-- methoxytryptamine. A small bowl of cooked cereal, add a little honey mixed in which is very appropriate. Try chewing hard knocks, enough to fill your tooth hole.
7, almonds
almonds also contain serotonin acid and the muscle was relief medicine - magnesium. So eating a small amount of heart-healthy nuts is another coup hypnotic Oh!
8, flaxseed
flaxseed can be called When your life obstacles, when depressed, we might try to sleep in your comfortable two spoons oatmeal sprinkled with flaxseed, may produce unexpected results.
9, whole wheat bread
piece of toast, with tea and honey, can help the body to release an insulin that can make insulin and tryptophan to the brain into serotonin in that. It was like someone whispered in the ear:
10, turkey every Thanksgiving
, one child can be marked with the smell of nap, which are attributed to turkey, it is considered the best source of tryptophan. But this is only the modern folk legend. When your stomach is basically in the fasting state and not the appetite, there are quite a large number of proteins rather than carbohydrates, the tryptophan will begin to work. Late at night in some whole wheat bread put twelve thin turkey slices, maybe you will start in the kitchen of your trip to sleep.