| Back to logs list
Reprinted from 137324716 at 08:45 on July 18 2009 read (loading. ..) Comments (0) Category: Personal Diary
experts believe that a lot of food but also have both the role of prevention and treatment of diseases, because they contain phytochemicals that can resist small to skin allergies, cancer of the large variety of disorders.
1, Persimmon: the king of fruits to prevent heart disease can prevent heart disease
fruits, especially persimmons for the most. Western proverb: An apple a day keep the doctor away. However, hardening of the arteries to prevent heart mentioned that Apple have to face in the persimmon According to the determination, persimmon contains a lot of fiber, minerals and carbolic acid (an antioxidant), these are the elements to prevent atherosclerosis. Persimmon Apple fiber content more than 1 times; carbolic acid and potassium, magnesium,
tory burch on sale, calcium, iron,
tory burch boots, manganese and other elements of the content is much higher than Apple's; only Cu and Zn slightly lower than the apple. Therefore, the elderly moderate to eat more persimmon, in the heart of great benefit.
2, Tomato: raw tomatoes antithrombotic
significant antithrombotic effect, for the prevention of diseases such as stroke and myocardial infarction have a high value. To maximize the effect of tomato, when the raw best. Nutritionists recommend, you can eat a tomato every day; if drinking tomato juice a day, preferably not more than 250 ml, and try not to salt. Lack of a time when the body of water every morning on the occasion, blood coagulation easier, when it is eaten raw tomatoes or drink tomato juice, the best time. The elderly, especially cardiovascular and cerebrovascular disease, do not miss.
3, soup: adds to the growing anti-aging
with age, the body manufacture blood cells of bone marrow function of the gradual decline, then people need to stick protein in food intake class, to enhance the bone marrow Manufacturing blood cells. The sticky protein deposits have classes to promote the objects of food when the bones. Pig bones, for example, be smashed, the bones were at a ratio of 5 parts water, low heat and simmer for 1 to 2 hours, try to stick with classes prion and bone marrow liquid collagen dissolved, add in the soup vegetable consumption. If sustained, can slow the aging rate.
4, orange: California, United States, to prevent women cholecystitis
a research institution to test 13,000 men and women found that eating oranges rich in vitamin C to help women prevent cholecystitis. Cholecystitis have Oranges rich in vitamin C, can inhibit the conversion of cholesterol to bile acids, reducing the decomposition of fat and cholesterol in the bile and so the two combine to form the corresponding lower the chance of gallstones. Therefore, experts recommend eating oranges, Ms., to protect the stone as well as inflammation of the gallbladder from the pain.
5, beer: the prevention of cataract
Recently, scientists in Canada, beer can prevent cataracts. Mainly due to the effect of beer antioxidants in beer, which antioxidants can protect the mitochondria, and mitochondria can glucose into energy, this transformation process in the pathogenesis of cataract has played a key role. Of course, not to prevent eye disease as a pretext to abuse drink beer, because beer is alcohol, drink can damage the liver, brain and other organs, causing serious consequences.
6, wine: prevention and treatment of stomach The researchers will put the wine in H. pylori and found that 20 minutes does not breed bacteria. Expert's explanation is: wine in the brewing process produces a substance called polyphenol, it is this substance played a role in sterilization.
7, black fungus: Prevention of urinary tract stone disease
urolithiasis patients, if the black fungus eat every day, pain can quickly disappear, 10 to 14 days after the discharge of stones become smaller or even This is the doctor's clinical discovery. The secret is sent in the black fungus and plant enzymes, alkali, can stimulate glandular secretion, wet pipe, and promote the stone discharge; same fungus contains minerals and stones can react in the chemical composition, erosion stones, the stone changes small, thus speeding up the rate of stones removed from the body.
8, Cherry: prevention of arthritis, U.S. researchers observed
, often eating cherries or drinking cherry juice can prevent arthritis and gout. Patients suffering from arthritis have been eating cherries help sick joint swelling, thereby reducing pain. The researchers explained that cherries contain certain substances, in the fight against arthritis and other inflammatory aspects of the effect of gout than aspirin, eating 20 cherries a day, can inhibit the pain caused by arthritis and gout.
9, strawberries: the best cure for insomnia fruit
Turkish medical experts believe that the best thing to use nature to cure insomnia, rather than relying on drugs. Strawberries have the magic cure insomnia,
tory burch outlet, this effect contained in the main due to its rich potassium, magnesium, two elements, a sedative potassium, magnesium can soothe the body, a combination that can achieve the sleep of power.
10, black tea: flu Japanese scientists found that tea water on contact with influenza virus lost infectivity. Experts thus suggest that the influenza season, consumption of a variety of black tea or black tea rinse persist, it may be an easy and effective preventive measures.
11, Milk: Control bronchitis
Recently, a survey by U.S. scientists shows that in smokers with chronic bronchitis patients, 31.7% never drink milk, drink every day milk of smokers, the number of people suffering from bronchitis, less than 20%. Why is this? Scientists believe that milk contains large amounts of vitamin A, can protect the trachea and bronchial wall,
tory burch 2011, reducing the inflammation of the odds.
12, pumpkin seeds: prevention and treatment of prostate disease
prostatic hyperplasia in men over the age of 50 is a major worry. Recently, researchers have proposed a new method of stroke prevention and treatment of prostatic hyperplasia, that is to eat every day, 50 Kernan seeds. BPH can often eat pumpkin seeds back to the second phase of symptoms early and significant improvement in the third condition. Because the active ingredient in pumpkin seeds in the prostate to eliminate the initial swelling, as well as prevention of prostate cancer.
13, spinach: prevention and treatment of retinal degeneration
a recent Harvard University study showed that every 2 to 4 times a week to eat spinach, can significantly reduce the risk of retinal degeneration. Spinach is a key factor in protecting their eyesight is rich in carotenoids, the compounds present in green leafy vegetables, prevent sun damage to the retina. The degeneration of the retina is precisely the vision loss over the age of 65 and the main reason, therefore, eat more spinach, raising the level of vision is very beneficial for the elderly.
14, fish: prevention of diabetes
the Netherlands National Institute of Public Health experts found that fish contains more omega -3 fatty acids, can enhance the body break down sugar,
tory burch flats, the use of capacity to maintain glucose metabolism the normal state. Herring, eel, halibut, squid,
tory burch reva, tuna, rainbow trout and other diabetes prevention are all the best.
15, buckwheat: prevention and treatment of hypertension in Liangshan Prefecture, Sichuan specialty
buckwheat, bitter to the taste and rich nutrition known. According to analysis, such foods contain a variety of essential trace elements, magnesium, zinc, chromium, selenium and other elements of the content is particularly rich. These elements and cardiovascular function and body are closely related, so those who eat buckwheat in the blood lipid and cholesterol than normal.
16, Cabbage:
eat anti-cancer scientists compared the diet meals around the world concluded: China and Japan, the reason why the incidence of female breast cancer than Western women low more, the reason is due to eat cabbage. Cabbage contains a compound indole -3-- methanol, this compound can help break down estrogen and breast cancer-related. It is estimated that eat cabbage, you can make the body absorb the compound, which can achieve the purpose of preventing breast cancer.
17, Garlic: anti-cancer
day and a half flap scientists in New Zealand mice, anti-cancer mechanism of garlic and the dose studied, and confirmed that the anti-cancer effects of garlic contain disulfide from the diene propyl, the substance can produce enzymes remove carcinogens, thus protecting gut, people suffering from cancer. Half clove of garlic contains diallyl disulfide is sufficient to prevent cancer, therefore, only half flap eat garlic every day can effectively prevent intestinal
label retinal arthritis persimmon pumpkin seeds prostate