| Back to logs list
136554 2007 年 06 月 14 日 18:22 Reading (loading. ..) Comments (0) Category: Health Knowledge
with accelerate the pace of life, its labor intensity and stress people are likely to feel tired. Even after seven days of holiday,
new balance sneakers, many people go to work and still feel very Guang An Men Hospital of Chinese Medicine Research Institute Department of the Ren Wangyi therapeutic diet recommended five ways to alleviate fatigue.
1. Zaoren lotus porridge ingredients: 10 grams of Semen, lotus seeds 20 grams, 20 grams of wolfberry, a total of 100 grams of rice and rice.
practices: Wash with water co-porridge, sugar may be appropriate.
role: the nerves,
new balance outlet, Bunao.
2. wolfberry raw sheep brain: a sheep brain, medlar 30 grams. Method: Wash the sheep brain and wolfberry served in a bowl, add appropriate amount of diced green onion, ginger, cooking wine,
Xinjiang people saw only laugh `` - Qzone log, salt,
new balance running shoes, on the steaming pot,
new balance mens, of the shape of
role: brain, nursed back to physical fatigue.
3. Astragalus chicken ingredients: Astragalus 30 grams, 15 grams of dried tangerine peel, cinnamon 12 grams, a rooster.
practices: the traditional Chinese medicine with gauze wrap, and the cock into the pot, a small fire Dunshu, salt, seasoning, meat soup.
role: nursed back to physical fatigue, physical strength decrease.
4. ginseng rice porridge ingredients: 10 grams of ginseng, yam, rice,
一次的再一次 - Qzone日记, 50 grams of brown sugar amount.
practice: first ginseng into thin slices, and rice,
new new balance shoes, common yam porridge,
10.07.01-Running Diary - Qzone log, porridge cooked add brown sugar, while the temperature taking,
new balance shoes, day 1.
role: the porridge with replenishing vital energy, fatigue, cardiac and other effects.
Note: High blood pressure, fever patients should not be served.
5. eel mountain ones for raw materials: a live eel, yam, rice, 50 grams amount of various spices.
practices: the eel cut open to internal organs, slicing into the bowl, add cooking wine, ginger, onions, salt and mix thoroughly, and yams, rice porridge taken together, day 1.
role: porridge with the blood of the two-complement, strengthening sinews and bones, often taking the porridge, can reduce fatigue.