Overtime, clubbing , watching soap operas and night owls sleep time unknowingly dragged late , shortening the
in the metropolis night owls have been increasing. Overtime, the bars and seeing soap operas, sleep unknowingly tugged above late,
christian louboutin jeweled platform slingback, abbreviating , and even the time of the morning to wake , in truth, is not conducive to health.
modern medicine: people through sleep, fatigue, nerve compartments can reinstate natural physiological feature , mental and physical strength have been restored ; also found that human aging is closely related with the lack of sleep . Anterior pituitary growth hormone secretion during sleep was significantly additional , and promoting the growth of the body , and to nuclear protein synthesis is conducive to memory cache.
patterns of life of folk with hormone secretion , the next a.m. to the hill and pituitary hormone secretion in the evening namely relatively high, but relatively cheap at night to dawn . And whether the clock rent , abnormal hormone levels will make people do no mushroom hormone levels during the daytime , night, obtain down , but makes him liable to fatigue , decreased immunity.
suggestions :
1, eat dinner , one to aid deduct from , and secondly too help you to sleep ; the same time to improve nap quality , merely also a glass of breast at night , also help to nap.
Second,
nike air max 95, the Chinese proposition , go to sleep before 11 pm, the best,
nike air max limited, before going to mattress can be hiking, hiking , hearing to soothing melody .
III , SPA or peppery baths, hot water foot bath to help relieve fatigue, falling dormant immediately .
Fourth, oil is also a way to help you fall asleep , elect the odor of lavender helps loosen nerves required oils , accompanied by curl scent , but also cozy to fall asleep.
5 suggested lifestyle alterations to decrease the clubbing and other activities.
six , sweet inhibit is stay up always night , if you have to reside up all night , dinner can think increasing the family 's food rich in vitamin B , dark green leafy vegetables and legumes ,
tn air max, liver , fish, whole grains , etc. .
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