My running shoes lately gave out, and I replaced them with
Vibram Five Fingers. Whilst most folks report a lot of calf soreness with Vibrams
vibram five fingers KSO Black-Orange men shoes, my most important issue has been toe cramps whilst I run. Weird, appropriate? My calves feel a bit tighter right after running, but absolutely nothing like I expected. It is truly this toe thing that is getting me. To that end, I've been stretching out my toes soon after running lately, whilst my partner has been working on stretching out his hamstrings and quads.
I shared some stretches for runners not too long ago
vibram five fingers KSO Black-Orange men shoes, and that series of 5 stretches has completed wonders for my running routine! Given that then
vibram five fingers KSO Black-Orange men shoes, my partner and I have added a few additional stretches to our regimen, so I thought I'd share them here.
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Feelgood Fitness: Extra Stretches for Runners
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